Andrew HubermanEvery podcast appearance, updated as new ones drop

Andrew Huberman is a neuroscientist and professor at Stanford, the host of the Huberman Lab podcast, and the author of Protocols. Most of our conversation is about where neuroscience goes next. For decades the field has focused on reading from the brain, and Andrew believes the next era is about writing to it with precise control over specific brain states. He explains why he thinks the leading AI companies are really building toward this, and why understanding our waking brain states is the problem he most wants to see solved. Please enjoy my...

Megyn Kelly brings you three recent episodes of The Megyn Kelly Show all centered around health and wellness, with Gary Brecka, Andrew Huberman, and Sean O'Mara. Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKelly Twitter: http://Twitter.com/MegynKellyShow Instagram: http://Instagram.com/MegynKellyShow Facebook: http://Facebook.com/MegynKellyShow Find out more information at: https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for informa...

Megyn Kelly brings you three recent episodes of The Megyn Kelly Show all centered around health and wellness, with Gary Brecka, Andrew Huberman, and Sean O'Mara. Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKelly Twitter: http://Twitter.com/MegynKellyShow Instagram: http://Instagram.com/MegynKellyShow Facebook: http://Facebook.com/MegynKellyShow Find out more information at: https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for informa...

This Will Make You Quit Social Media Andrew Huberman ~ Chris Williamson

Andrew Huberman, PhD, is a neuroscientist, author, and host of the "Huberman Lab" podcast. His latest book, "Protocols: An Operating Manual for the Human Body," will be available on September 22. www.simonandschuster.com/books/Protocols/Andrew-D-Huberman/9781668032145 www.youtube.com/@hubermanlab https://hubermanlab.substack.com www.hubermanlab.com Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan. Get a free welcome kit with your first subscription of AG1 at https://drinkag1.com/joerogan Switch today at https://w...

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine, podcaster and author. What does it take to live a healthy, thriving life? In his upcoming book, Dr Andrew Huberman brings together his defining work on health and wellness, covering everything from exercise and supplements to sleep and morning sunlight. So which protocols make the biggest difference, and how can we put them into a daily practice? Expect to learn how to detox from microplastics, how to get rid of your brain fog, the tips and tricks to help focus better, what the best ways...

A special edition of The Megyn Kelly Show, featuring Dr. Andrew Huberman, author of “Protocols.” Topics include the importance of getting bright light in the morning and darkness at night for improving sleep, a surprising technique for falling back asleep, finding balance with health and wellness, the truth about nicotine and caffeine, and more. Subscribe to The Megyn Kelly Show for more: Apple - https://podcasts.apple.com/us/podcast/the-megyn-kelly-show/id1532976305 Spotify - https://open.spotify.com/show/0awxEJH88Xur0GHXuteBLw?si=UYTJl1P6TQippmzAu3f69g&nd=1 For more from Andrew Huberman: https://www.hubermanlab.com/protocols-book Learn more about your ad choices. Visit megaphone.fm/adchoices

A special edition of The Megyn Kelly Show, featuring Dr. Andrew Huberman, author of “Protocols.” Topics include the importance of getting bright light in the morning and darkness at night for improving sleep, a surprising technique for falling back asleep, finding balance with health and wellness, the truth about nicotine and caffeine, and more. Subscribe to The Megyn Kelly Show for more: Apple - https://podcasts.apple.com/us/podcast/the-megyn-kelly-show/id1532976305 Spotify - https://open.spotify.com/show/0awxEJH88Xur0GHXuteBLw?si=UYTJl1P6TQippmzAu3f69g&nd=1 For more from Andrew Huberman: https://www.hubermanlab.com/protocols-book Learn more about your ad choices. Visit megaphone.fm/adchoices

在Bayt播客上收听任何播客的中文翻译音频，并查看双语字幕： 安卓： https://baytfm.com iOS： https://apps.apple.com/app/apple-store/id6748532039?pt=121796720&ct=xiaoyuzhou&mt=8mt=8 📝 本期播客简介 本期我们翻译了《On Purpose with Jay Shetty》，Jay Shetty 再次对话神经科学家 Andrew Huberman，围绕他的新书《Protocols: An Operating Manual for the Human Body》，探讨如何把健康习惯融入日常生活。两人从晨间光照、补水和运动谈到皮质醇的昼夜节律、午后疲惫、呼吸练习与睡眠，随后转向反复出现的念头、冥想、感恩和祈祷。Huberman 也分享了他对动物研究伦理的复杂感受，以及对脑机接口和人工智能应用的期待。这场对话既介绍他所倡导的生活方式，也保留了两人关于信仰、精力分配与服务他人的个人思考，帮助听众理解如何在行动、恢复和内心平静之间寻找适合自己的节奏。 ⚙️ 本期嘉宾 Andrew Huberman：神经科学家、斯坦福医学院教授，Huberman Lab 播客创始人。本期由 Jay Shetty 主持，是他第三次做客 On Purpose。 🌟 精彩内容 🌅 从早晨理解一天的节律 Huberman 以自己的晨间习惯为例，解释光照、补水与活动如何和皮质醇觉醒反应联系起来。他强调先理解生理原则，再选择适合生活条件的做法，不必把健康变成一张不断加长的任务清单。 ☕ 午后疲惫与恢复 为什么午后会有精力低谷？两人谈到体温变化、腺苷与咖啡因，并讨论短暂冥想、瑜伽休息术和呼吸练习。Huberman 分享了自己的休息方式，也区分短暂放松与午睡后昏沉的不同体验。 🏋️ 运动可以从基础开始 力量、有氧与柔韧性训练如何安排？他谈到复合动作、步行以及利用有限的场地活动身体，提醒听众关注训练的目的，减少对复杂装备和补充剂的依赖。 🧠 为什么同一种念头反复出现 从大脑的行为强化，到一个念头带出一串相关联想，两人讨论注意力如何被带向不同方向。Jay 用五匹马拉战车的比喻解释感官、心智与辨别力，Huberman 则把冥想描述为练习专注、觉察和转换注意力的过程。 🕊️ 科学、信仰与放下控制 Huberman 坦诚分享祈祷给他的生活带来的变化，也承认其中仍有无法科学解释的部分。两人讨论感恩、慈悲和承认自身局限，避免把个人信仰与科学研究简单地放在对立面。 🌱 履行角色，也给自己留出空间 他回顾与心理学家 James Hollis 的对话：感恩、做好准备、到场履行责任，同时每天暂时跳出刺激与反应的循环，辨认内心真实的需要，而不是在疲惫时仓促作决定。 🔬 动物研究与神经技术 Huberman 谈到动物实验带给他的伦理压力，以及转向公共教育的经历。他也介绍了脑机接口帮助瘫痪患者交流的例子，并分享对非侵入脑刺激和 AI 的期待；这些未来展望属于嘉宾的判断。 ⚖️ 精力管理的尺度 从高强度创造、恢复到导师与学员之间的交流，两人讨论付出与接受如何相互支持。Jay 用照顾受伤小鸟的故事作比：握得太紧或太松都可能出问题，健康习惯也需要找到适合自己的力度。 🌐 播客信息补充 本集中文音频由 Bayt 既有翻译音频整理，原节目为 On Purpose with Jay Shetty。 原题：Andrew Huberman: The Simple Habits That Will Transform Your Health 关键词：Andrew Huberman，Jay Shetty，On Purpose，昼夜节律，皮质醇，睡眠，呼吸练习，冥想，精力管理，健康习惯，动物研究伦理，脑机接口 前往小宇宙评论区与主播互动

Megyn Kelly is joined by Dr. Andrew Huberman, author of “Protocols,” to discuss the importance of getting bright light in the morning and darkness at night for improving sleep, how light affects the brain and body, a surprising technique for falling back asleep, the simple and natural ways to help your sleep, finding balance with health and wellness, avoiding an unhealthy obsession with self-improvement, how to stay focused and keep the brain active, why completely shutting off your brain is not actually what you want to do, the science behind why making mistakes and learning from failure is so important...

Megyn Kelly is joined by Dr. Andrew Huberman, author of “Protocols,” to discuss the importance of getting bright light in the morning and darkness at night for improving sleep, how light affects the brain and body, a surprising technique for falling back asleep, the simple and natural ways to help your sleep, finding balance with health and wellness, avoiding an unhealthy obsession with self-improvement, how to stay focused and keep the brain active, why completely shutting off your brain is not actually what you want to do, the science behind why making mistakes and learning from failure is so important...

El neurocientífico de Stanford Andrew Huberman regresa para revelar la verdad sobre los GLP-1, los péptidos y el colapso de la testosterona, ¡y los 10 protocolos que usa a diario para mejorar su sueño, estrés y concentración! Andrew Huberman, Ph.D., es neurocientífico y profesor titular en los Departamentos de Neurobiología y Oftalmología de la Facultad de Medicina de la Universidad de Stanford. Es el anfitrión del podcast de salud número 1 del mundo, 'Huberman Lab', y también es autor de su próximo libro, 'Protocols: An Operating Manual for the Human Body'. En este episodio explica: ■ Sus 10 protocolos para convertirte en la versión más saludable de ti mismo ■ Por qué tener el cortisol alto a primera hora de la mañana es en realidad algo bueno ■ El truco del movimiento ocular para quedarte dormido al instante ■ La perspectiva de un neurocientífico sobre Dios, la oración y la religión ■ El sencillo truco que reduce los picos de azúcar en sangre después de comer (00:00:00) Introducción (00:02:41) Presentación de "Protocolos" (00:04:04) Cuándo el cortisol alto es algo bueno (00:07:02) Por qué importa la hidratación (00:08:15) Por qué importa la luz solar matutina (00:13:38) Cómo la luz puede acelerar el metabolismo (00:19:09) Por qué la luz solar es una poderosa herramienta de salud (00:21:14) Cómo compensar los turnos de noche y el tiempo frente a las pantallas (00:24:18) La mejor rutina de ejercicios para un estado físico integral (00:26:17) ¿Los baños de hielo aumentan el cortisol? (00:29:09) Cómo desarrollar la fuerza de voluntad y la tenacidad (00:31:38) ¿Qué significa calmar tu sistema nervioso? (00:36:08) La crisis de la comodidad: haz cosas difíciles (00:38:52) ¿Qué deberías comer realmente? (00:41:48) Cómo los alimentos ricos en almidón pueden calmar el estrés (00:43:50) El cortisol no es la hormona del estrés (00:46:40) Cómo reducir el estrés rápidamente (00:52:29) Cómo aumentar tu VRC (variabilidad de la frecuencia cardíaca) (00:56:04) El truco del movimiento ocular para volver a dormirte (01:00:44) Anuncios (01:02:46) ¿Podría un péptido mejorar el sueño REM? (01:04:07) La verdad sobre los péptidos (01:13:15) Lo que los psicodélicos pueden enseñarnos sobre la realidad (01:18:45) ¿Crees en Dios siendo neurocientífico? (01:28:34) ¿Podría la religión ser un antídoto para el sufrimiento moderno? (01:37:03) Anuncios (01:38:30) Cómo crear el entorno ideal para dormir (01:40:07) Necesitas hacer trabajo de alto esfuerzo a diario (01:48:30) Cómo conectar con tu inconsciente (01:55:05) Drenaje glinfático: ¿puede reducir las bolsas de los ojos? (01:59:16) ¿Realmente necesitas suplementos? (02:04:22) Los beneficios de caminar después de comer (02:07:59) Por qué el metabolismo no tiene por qué ralentizarse con la edad Verificación independiente de datos: https://stevenbartlett.com/wp-content/uploads/2026/09/DOAC-Prof-Andrew-Huberman-Independent-Research-Further-Reading-v2.1.pdf ¡Haz el test de 'Protocolos' de Andrew Huberman aquí\! https://10protocols.web.app/ Sigue a Andrew Huberman: X - https://link.thediaryofaceo.com/DExmJwB Instagram - https://link.thediaryofaceo.com/1ACSEfP Podcast Huberman Lab - https://link.thediaryofaceo.com/3mXpbNy Puedes reservar 'Protocols: An Operating Manual for the Human Body' aquí: https://link.thediaryofaceo.com/9j6yBxC Invitados anteriores mencionados en este episodio: Dr. Roger Seheult: https://www.youtube.com/watch?v=wQJlGHVmdrA Dr. Andy Galpin: https://www.youtube.com/watch?v=dmz--DQty8o Dr. Arthur Brooks: https://www.youtube.com/watch?v=qRY-foz-ZAw Dr. David Sinclair: https://www.youtube.com/watch?v=DnvWAP99r3Y Dr. Martha Beck: https://www.youtube.com/watch?v=fajtQSCHfvE Dr. Rhonda Patrick: https://www.youtube.com/watch?v=PyhmvAL-iYw The Diary Of A CEO: ◼ Únete al círculo DOAC aquí - https://doaccircle.com/ ◼ Compra el

Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in your body from the moment you wake up, from morning cortisol and better sleep to the science behind that afternoon energy crash. Then the conversation goes beyond physical health, exploring prayer, surrender, and how to better manage your energy. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn mo...

Ep.761 ~ Andrew Huberman - Few Humans Know How To Endure ~ Chris Williamson

Stanford Neuroscientist Andrew Huberman returns to reveal the truth about GLP-1s, peptides, and the testosterone collapse, and the 10 protocols he uses every day to fix his sleep, stress, and focus! Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine. He is host of the world's No. 1 health podcast 'Huberman Lab', and is also the author of his upcoming book, 'Protocols: An Operating Manual for the Human Body'. He explains: ■ His 10 protocols to become the healthiest version of yourself ■ Why high cortisol first thing in the morning is actually good for you ■ The eye-movement trick to fall asleep instantly ■ A neuroscientist's take on God, prayer, and religion ■ The simple trick that lowers your blood sugar spikes after you eat Chapters 00:00:00 Intro 00:02:21 Introducing Protocols 00:03:44 When High Cortisol Is A Good Thing 00:06:42 Why Hydration Matters 00:07:55 Why Morning Sunlight Matters 00:13:18 How Light Can Boost Metabolism 00:18:49 Why Sunlight Is A Powerful Health Tool 00:20:53 How To Offset Night Shifts And Screen Time 00:23:58 The Best Exercise Routine For All-Round Fitness 00:25:56 Do Ice Baths Raise Cortisol? 00:28:48 How To Build Willpower And Tenacity 00:31:18 What Does Calming Your Nervous System Mean? 00:35:48 The Comfort Crisis: Do Hard Things 00:38:31 What Should You Actually Eat? 00:41:28 How Starchy Foods Can Calm Stress 00:43:29 Cortisol Is Not The Stress Hormone 00:46:20 How To Reduce Stress Fast 00:52:08 How To Increase Your HRV 00:55:44 The Eye Movement Trick To Fall Back To Sleep 01:00:24 Ads 01:02:26 Could A Peptide Improve REM Sleep? 01:03:47 The Truth About Peptides 01:12:55 What Psychedelics Can Teach Us About Reality 01:18:25 Do You Believe In God As A Neuroscientist? 01:28:14 Could Religion Be An Antidote To Modern Suffering? 01:36:43 Ads 01:37:52 How To Create The Ideal Sleep Environment 01:39:29 You Need To Do Effortful Work Daily 01:47:52 How To Tap Into Your Unconscious 01:54:27 Glymphatic Drainage: Can It Reduce Eye Bags? 01:58:39 Do You Reall

In today's episode, our speakers explore this question: How can I live a satisfied life? You’ll hear from Arthur Brooks, a professor at Vanderbilt and author of The Meaning of Your Life: Finding Purpose in an Age of Emptiness. He’s in conversation with Andrew Huberman, professor at Stanford School of Medicine and host of the Huberman Labs podcast. In this conversation, they explore what it means to find a fulfilling life through scientific and faith-based practices, as well as their own journeys with religious belief. The forum is moderated by Charles Lee, professor emeri...

Even though our experiences are shaped by unconscious patterns and bodily sensations, we have the agency to actively transform them simply by staying present and aware. Dr. Heather Berlin and Dr. Christof Koch sit down with Stanford neuroscientist and “Huberman Lab” host Andrew Huberman to explore the science of how your brain and body talk to each other, and how you can use that conversation to your advantage. Huberman shares his evidence-based solutions for optimizing brain function, mood, energy, and physical performance in order to learn new skills and behaviors that can transform your life. Huberman’s exploration of the brain-body connection speaks to a central idea of the Perception Box, a framework developed by Elizabeth R. Koch for understanding the forces within us that shape how we see ourselves, relate to others, and move through the world. Andrew Huberman is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine and host of the “Huberman Lab” podcast. His newest book, Protocols: An Operating Manual for the Human Body publishes in September 2026 and culminates years of research, lab work, and conversations with scientists. Dr. Heather Berlin is a neuroscientist, clinical psychologist, and Professor of Psychiatry and Neuroscience at the Icahn School of Medicine at Mount Sinai in New York City. Dr. Christof Koch is Chief Scientist for the Tiny Blue Dot Foundation and the current Meritorious Investigator and former President of the Allen Institute for Brain Science. Join us for new episodes of Science of Perception Box every Thursday. Follow the show on YouTube, Spotify, Apple Podcasts, Amazon Music, or wherever you get your podcasts. Love Science of Perception Box? Write us a review on your podcast app, or tell a friend! Visit unlikelycollaborators.com for more information. Chapters: 00:00 Opening 06:33 Yoga Nidra and Tactical Breathing 09:25 What Helps Addiction 14:18 Physiological Sigh 17:37 Naming Shapes Adoption 23:05 Alcohol Health Consensus 26:20 Gut Microbiome and Nutrition 27:42 Sex and Wellbeing 30:56 Sleep, Aging and Melatonin 32:42 Protocols Book Overview 35:18 Letting Go and Faith 37:56 Psychedelics 39:44 Perception Box Questions

Ep.534 ~ Youre Doing All The Right Things - Andrew Huberman ~ Chris Williamson

Ep.528 ~ How Effective Are Longevity Drugs- Andrew Huberman ~ Chris Williamson

Join us as we dive into a profound exploration of human consciousness with neurobiology expert Andrew Huberman and philosopher Sam Harris. This episode unpacks the scientific and meditative perspectives on the 'self,' challenging the common belief that we are separate observers living behind our eyes. We examine how meditation serves as a powerful tool to dismantle the internal monologue, break free from the cycle of perpetual goal-seeking, and cultivate a stable, present-moment awareness. Discover why the feeling of being a 'thinker' is an illusion and learn how recognizing this can lead to lasting psychological freedom and a more authentic...

Please enjoy this transcript of my interview with Dr. Andrew Huberman , a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine, where he runs the Huberman Lab. Andrew is the author of Protocols: An Operating Manual for the Human Body and the host of the Huberman Lab podcast, which became, and remains, the most popular health and science podcast in the world. Andrew’s full bio Books, people, tools, and resources mentioned in the interview Legal conditions/copyright information Listen on Spotify Listen on Apple Podcasts Listen on Overcast Dr. Andrew Huberman — Peptides, Performance, and Protocols Additional podcast platforms List

Andrew Huberman, Ph.D. , is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine, where he runs the Huberman Lab. He is the author of Protocols: An Operating Manual for the Human Body . This episode is brought to you by: ProLon science-backed Fasting Mimicking Diet that helps activate cellular renewal through fasting, while still eating nourishing meals Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating Momentous high-quality creatine for cognitive and muscular support Helix Sleep premium mattresses Timestamps: 00:00:00 — Who is Dr. Andrew Huberman? 00:02:03 — Dean Potter, The Dark Wizard , and the physics of raw energy. 00:04:11 — Why competition destroys performance. 00:05:45 — Laird Hamilton, tow-in surfing, and the lure of big waves. 00:06:27 — Training with Dorian Yates. 00:18:29 — The full weekly split that keeps building strength at 50. 00:21:00 — Neck training. 00:25:56 — AssaultBike vs. Airdyne. 00:31:12 — Revisiting MDMA and psychedelics. 00:48:06 — Inducing plasticity is only half the job. 00:53:17 — The one-day protocol that cut my anxiety by 90%. 01:00:27 — Cortisol as the master key. 01:03:26 — Peptides demystified: GLP-1s, growth hormone, and BPC-157. 01:14:44 — The Enhanced Games, the Deca burrito, and the honesty problem. 01:17:56 — Pinealon, epitalon, and the hunt for more REM sleep. 01:25:02 — Why women, not gym bros, are the real peptide market. 01:35:52 — Why "no reported side effects" is a trap. 01:43:48 — Stem cells, cartilage regrowth, and mining the body for medicine. 01:46:37 — AI, wearables, and the race to write to the nervous system. 01:54:12 — The MIT mask that puts you to sleep in six minutes. 01:56:09 — Inside Andrew's new operating manual, Protocols . 02:03:30 — Navigating grief and remapping loss. 02:04:40 — Shut up, suit up, show up.