Brad StulbergEvery podcast appearance, updated as new ones drop

Brad Stulberg’s journey is about redefining excellence for everyone, not just elite performers. In this episode, Rebecca and Brad dig into what it means to pursue sustainable success, why community and vulnerability matter, and how anyone can practice excellence in daily life. Drawing from his new book, The Way of Excellence , Brad shares science-backed insights and personal stories that illuminate how excellence is a daily practice rooted in groundedness, resilience, and authentic connection. Together, they explore the value of showing up fully, the courage it takes to thrive in a chaotic world, and how the pursuit of excellence can be accessible and meaningful for all. Show notes: In this episode, Rebecca and Brad discuss: Why excellence isn’t reserved for world champions and how everyday people can pursue their own version of greatness The difference between fleeting achievement and sustainable success Brad’s personal story: from academic to bestselling author, coach, and powerlifting enthusiast How community, challenge, and vulnerability shape our growth The science behind resilience, stress regulation, and fulfillment Lessons from coaching executives, athletes, and creatives on balance and burnout The core ideas from Brad’s new book, The Way of Excellence How to thrive amid uncertainty using psychology, philosophy, and sports science The importance of doing hard things—not for the outcome, but for the process and self-discovery Transformative Insights: Excellence is a practice, not a destination—available to anyone willing to show up Community and shared struggle are essential for growth and belonging Vulnerability is a strength, not a weakness, in both sport and life Sustainable performance means honoring limits and building habits that last Vulnerable Moments: Brad shares how powerlifting, despite not being a pro athlete, gives him meaning, connection, and humility Honest reflections on facing fears, letting go of perfection, and embracing the unknown Rebecca and Brad discuss the challenges of identity shifts and finding purpose beyond titles or achievements Practical Wisdom: How to approach excellence as a daily practice—grounded, intentional, and adaptable Tools for building resilience and regulating stress in high-pressure environments The role of mentorship, both giving and receiving, in personal and professional growth Why slowing down and tuning into your own values leads to deeper fulfillment Personal Growth: Brad’s evolution from academic to thought leader, coach, and advocate for sustainable success Rebecca’s ongoing journey to redefine achievement and embrace groundedness How movement, nature, and reflection are tools for self-discovery and healing The power of storytelling and honest conversation in building a meaningful life Helpful Links: Brad's Website & "The Way of Excellence" (book) Brad Stulberg on Instagram Brad Stulberg on LinkedIn Podcast: Excellence, Actually Support What’s the Rusch If this episode resonated with you, please share it with a friend, leave a review, or post your favorite insight on social media. Your support helps us keep bringing you these honest, ins

Welcome to the Purple Patch Podcast! In this episode IRONMAN Master Coach Matt Dixon and Brad Stulberg discuss the concept of excellence, emphasizing it as a practice rather than an outcome. Brad's latest book, "The Way of Excellence," explores this idea, highlighting the importance of consistency, integrity, and alignment with values. They discuss the role of routines and stability in managing stress and maintaining performance. Brad shares insights from high-performing athletes and leaders, stressing the need for a balanced identity house with multiple areas of focus. They also touch on the impact of technology and metrics in performance, advocating for a balanced approach that values both process and outcome. Purple Patch and Episode Resources Brad Stulberg's Book: The Way of Excellence is currently 23% off here: https://www.amazon.com/Way-Excellence-Greatness-Satisfaction-Chaotic/dp/0063385945 Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

What does it actually mean to pursue excellence without losing your peace, your family, or yourself in the process? In this episode, I sit down with New York Times bestselling author Brad Stulberg to unpack the tension so many driven men feel: the desire to achieve at a high level while still living a meaningful and grounded life. Brad shares insights from his book The Way of Excellence and explains why humans are wired to strive — but not necessarily wired to feel content once we achieve. We dive into the trap many high-performing men fall into: constantly chasing the next milestone, promotion, or accomplishment while never feeling satisfied. Brad also shares powerful insights for fathers on how to help their kids develop a healthy relationship with effort, competition, and self-worth. If you're a driven man who struggles to slow down and enjoy the journey — or you want to raise kids who value effort and character over outcomes — this conversation will challenge how you think about success. Timeline Summary [0:00] Introducing Brad Stulberg and the idea behind The Way of Excellence [2:29] Why humans are wired to strive but not wired for contentment [8:57] The trap of "heroic individualism" and chasing achievement [11:04] Why success alone often leaves people feeling empty [20:08] The mountain metaphor for achievement and fulfillment [26:04] The importance of pausing to appreciate the journey [29:00] Helping kids avoid tying self-worth to results [34:46] Why youth sports should focus on development over winning [41:01] Separating identity from performance [48:55] The real goal of youth sports: helping kids want to play again next year Five Key Takeaways Humans are wired to strive, which means the next achievement rarely brings lasting satisfaction. True excellence is about pursuing something worthwhile that aligns with your values. Focusing only on outcomes causes us to miss the meaning of the journey. Kids need to learn that effort and growth matter more than results. Fulfillment comes from aligning ambition with presence, purpose, and values. Links & Resources The Way of Excellence (Book): https://www.amazon.com/Way-Excellence-Greatness-Satisfaction-Chaotic/dp/0063385945 Roommates to Soulmates Preview: https://thedadedge.com/soulmates Episode Link & Resources (Episode 1448): https://thedadedge.com/1448 Closing If you're a driven man constantly chasing the next milestone, this episode is a reminder to pause and ask yourself an important question: What does excellence actually mean for my life? Success without alignment will always feel empty. But when your ambition is grounded in values, presence, and purpose — that's where real fulfillment lives. If this episode resonated with you, make sure you rate, review, follow, and share it with another dad who needs to hear it. Go out and live legendary.

In this episode of the Running Explained podcast, hosts Amanda Katz and Nick Klastava engage in a deep conversation with New York Times Bestselling author Brad Stulberg about his latest book, 'The Way of Excellence.' They explore the true meaning of excellence, the importance of caring deeply about one's pursuits, and the value of community in achieving goals. Brad shares insights on the journey of personal growth, the significance of values in goal setting, and the necessity of embracing discomfort. The discussion also touches on the impact of social media on our perceptions of success and the importance of maintaining integrity in the pursuit of growth. This episode is sponsored by Wahoo and their KICKR Run Treadmill to learn more about this revolutionary rethink of treadmills from: Dynamic Pacing (no controls just run) Terrain simulation (even side to side) Unmatch Connectivity (simulate routes from Strava and other third party apps). Go ahead and use code EXPLAINED and Run you Run! (00:00) Introduction to the Guest Brad Stulberg (04:02 )The Journey of Writing and Coaching (05:21) Understanding the Arrival Fallacy (08:14) The Process Over Outcomes Philosophy (10:59) Defining Excellence and Its Misconceptions (14:00) Aligning Goals with Personal Values (17:12) The Importance of Caring and Vulnerability (21:04) Building a Supportive Community (26:58) The Concept of the Humble Badass (30:03) Navigating Extremes: The Middle Ground (36:28) The Myth of Balance: Embracing Seasons of Life (44:05) Sitting with Discomfort: The Path to Mental Toughness (52:27) Final Thoughts: Advice and Insights from Brad Brad Stulberg is author of the New York Times bestseller The Way of Excellence Book Link - The Way of Excellence Amanda's Instagram Nick's Instagram Email - Hello@runningexplained.com 🚨 1:1 COACHING SPOTS OPEN NOW 🚨Ready to finally train with a plan that’s built around YOU? ✅ Personalized training ✅ Weekly support + adjustments ✅ Strategy, structure, and accountability ✅ Expert coaching to help you actually hit your goals Not ready for a 1:1 Coach 📝PDF Training Plan Templates available 🤝Group Coaching, Strength Training and Unlimited access to all Training Plans available in The Run Club App Learn more about all of this at Running Explained.com

Brad Stulberg shares foundational principles for making the process of self-development more fun and fulfilling. — YOU’LL LEARN — 1) What true excellence looks and feels like 2) Why to stop chasing happiness—and what to focus on instead 3) The best tool for building focus and concentration Subscribe or visit AwesomeAtYourJob.com/ep1132 for clickable versions of the links below. — ABOUT BRAD — Brad Stulberg researches, writes, and coaches on performance, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and Master of Change , and coauthor of Peak Performance . Stulberg regularly contributes to the New York Times and his work has been featured in The Wall Street Journal and The Atlantic, among many other outlets. He serves as the co-host of the podcast “excellence, actually” and is on faculty at the University of Michigan. He lives in Asheville, North Carolina. • Book: The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World • Website: BradStulberg.com — RESOURCES MENTIONED IN THE SHOW — • Study: “The comparison of Imagery ability in elite, sub-elite and non-elite swimmers” by P. Duarte-Mendes, et al. • Study: “Brain Drain: The Mere Presence of One’s Own Smartphone Reduces Available Cognitive Capacity” by Adrian F. Ward, Kristen Duke, Ayelet Gneezy, and Maarten W. Bos • Book: Brave New World by Aldous Huxley • Book: The Shallows: What the Internet Is Doing to Our Brains by Nicholas Carr • Book: Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig • Past episode: 164: Sustaining Your Peak and Avoiding Burnouts with Brad Stulberg • Past episode: 415: Pursuing Your Passion the Smart Way with Brad Stulberg • Past episode: 699: Redefining Success for More Fulfilling Days with Brad Stulberg — THANK YOU SPONSORS! — • Monarch.com . Get 50% off your first year on with the code AWESOME. • Shopify. Sign up for your $1/month trial at <a href="http://shopify.com/better" rel="noopener noreferrer"

Join us for an inspiring conversation with Brad Stulberg, bestselling author of "The Way of Excellence," as he shares groundbreaking insights on authentic leadership, team building, and sustainable high performance.Join TOC Coach for Free! https://www.skool.com/toccoachSubscribe to the Team Culture Toolbox: https://tocculture.com/culture-toolbox 🔑 KEY LEADERSHIP TOPICS:✅ Excellence Framework: Discover why true excellence exists at the intersection of mastery (concrete skill development) and mattering (connection beyond yourself)✅ Team Leadership Strategies: Learn how to create belonging and purpose for every team member, even those without competitive opportunities✅ Process Over Outcomes: Actionable coaching methods to shift athlete focus from external validation to internal growth✅ Values-Driven Leadership: Why aligning actions with core values creates sustainable excellence and prevents burnout✅ The Finite and Infinite Game: Balancing short-term performance goals with long-term personal development✅ Managing External Pressures: Practical approaches for addressing parent expectations, social media influence, and performance culture✅ Goal Setting Reimagined: The three-tier framework - outcome goals, process goals, and person goals✅ Leadership Under Pressure: How elite coaches like Steve Kerr and Greg Popovich maintain perspective while competing at the highest level✅ Purpose vs. Values: Why values provide a more consistent foundation than purpose, especially during challenging times⏱️ EPISODE HIGHLIGHTS:00:00 - Introduction: The Way of Excellence03:15 - Defining Mastery and Mattering08:42 - Team Sports vs Individual Pursuits12:30 - Creating Mattering for All Team Members18:15 - Process Over Outcomes in Practice24:50 - Finite and Infinite Games Framework29:40 - Addressing External Pressures (Parents, Social Media)35:20 - Goal Setting: Outcome, Process, Person42:10 - Leadership Excellence: Steve Kerr Case Study48:35 - Values vs. Purpose in Leadership53:20 - Avoiding the Purpose Trap💡 LEADERSHIP INSIGHTS YOU'LL LEARN:• How to reward effort over results while still honoring the importance of winning• Building brain trusts and support systems for high-pressure environments• The importance of defining roles for every team member• Teaching athletes to hold competing truths simultaneously• Preventing burnout through values-based decision making• Creating championship cultures that prioritize joy and competition📚 ABOUT BRAD STULBERG:Brad Stulberg is a bestselling author, coach, and internationally known expert on human performance, well-being, and sustainable excellence. His work has appeared in The New York Times, Wall Street Journal, Sports Illustrated, and Outside Magazine. Brad's previous books include "Peak Performance" and "The Practice of Groundedness."🔗 CONNECT & LEARN MORE:Brad Stulberg's Website: https://www.bradstulberg.com/"The Way of Excellence" Book: https://www.bradstulberg.com/booksBrad's Newsletter: https://thegrowtheq.com/Twitter/X: https://x.com/bstulbergInstagram: https://www.instagram.com/bradstulberg/Brad Stulberg on the Coaching Culture Podcast: Episode 333:https://youtu.be/53vl1XZ8lm0?si=5zeBbfumR7SOr42gEpisode 334: https://youtu.be/BHKG-RTxz0I?si=LdqQOowvSSlLFSzl🎯 WHO THIS EPISODE IS FOR:• Coaches at all levels (youth, high school, college, professional)• Athletic directors and sports administrators• Team leaders and managers in any industry• Parents of young athletes• Anyone interested in sustainable high performance• Leadership development professionals• Sports psychologists and mental performance coaches💬 JOIN THE CONVERSATION:What resonated most with you from this episode? How do you balance process and outcomes in your leadership? Share your thoughts in the comments below!🔔 Don't forget to LIKE, SUBSCRIBE, and hit the notification bell to stay updated on our latest leadership conversations!

Send us Fan Mail Tonya Johnston, Mental Skills Coach speaks with author, researcher and coach Brad Stulberg about his newly released book, The Way of Excellence. Brought to you by Taylor, Harris Insurance Services. Host: Tonya Johnston, Visit her Website , Facebook and buy her book Inside Your Ride Guest: Brad Stulberg researches, writes, and coaches on performance, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and Master of Change , and co-author of Peak Performance . Stulberg regularly contributes to The New York Times and his work has been featured in The Wall Street Journal and The Atlantic , among many other outlets. He serves as the co-host of the podcast “excellence, actually” and is on the faculty at the University of Michigan. He lives in Asheville, NC. Subscribe To: The Plaid Horse Magazine Title Sponsor : Taylor, Harris Insurance Services Sponsors: Equine Affaire and Windstar Cruises Join us at an upcoming Plaidcast in Person live event! theplaidhorse.com Thank you so much for joining us today on the Plaidcast. This podcast is a labor of love, and every single episode exists because of this incredible community of riders, trainers, barn managers, parents, and horse lovers who show up in the barn, in the ring, and right here with us. At The Plaid Horse , our commitment goes far beyond the show ring. We believe deeply in the power of literacy and education and that every rider, at every level, deserves access to knowledge, stories, and ideas that make them a better horseperson and a better human being. Reading matters. Learning matters. And the stories we tell each other in this sport matter more than we sometimes realize. Whether you are a junior rider picking up your first copy of The Plaid Horse Magazine, a professional trainer looking for inspiration, or someone who simply loves horses and everything this world stands for then this community is for you. You belong here. We build this together. Every article, every episode, every conversation is an opportunity to learn something new, to feel less alone in the challenges of this sport, and to be reminded of why we fell in love with horses in the first place. Until next time, keep reading, keep learning, keep riding, and remember that the horse world is better when we build it together. I will see you at the ring!

In this episode best selling author and coach Brad Stulberg joins Gordon MacLelland to discuss his new book 'The Way of Excellence' which explores what sustainable excellence really looks like and what it potentially means for us all in supporting young athletes. During the conversation they discuss amongst other things: Building excellence through rhythm and balance The dangers of outcome obsession Supporting our young people to build and maintain a 'stable sense of self' Helping our young people build confidence through effective preparation The importance of discomfort for growth but not chaos Helping young people interpret failure as information, not a final verdict Creating support systems and environments full of clarity and consistency that help develop resilience and self-awareness Brad Stulberg researches, writes, and coaches on performance, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and Master of Change, and is the co-author of Peak Performance with former guest Steve Magness. Brad regularly contributes to the New York Times and his work has been featured in The Wall Street Journal and The Atlantic, among many other outlets. He serves as the co-host of the podcast “excellence, actually” and is on the faculty at the University of Michigan.

Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I’m hosting a free 60-minute live workshop on Tuesday, January 27 at 7pm ET to teach a simple framework for getting unstuck. Register now for ⁠⁠Falling Off is Part of It: The Framework for Getting Back on Track (Without the Drama) ⁠⁠ ! In this episode, Brad Stulberg explores how to cultivate excellence in a chaotic world. He explains how excellence is a lifelong practice rooted in daily effort, presence, and values, not a final achievement. Brad also discusses the importance of process over outcome, balancing ambition with self-kindness, and finding meaning through consistent, value-driven actions. The conversation also covers overcoming burnout, the illusion of perfect balance, and how to live intentionally in a chaotic world, offering practical advice for cultivating fulfillment and true greatness in everyday life. Exciting News!!! Coming in March, 2026, my new book, ⁠⁠ How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠ Key Takeaways: The concept of excellence as a continuous practice rather than a fixed destination. The transformative nature of pursuing goals and its impact on character and personal growth. The importance of a process mindset, focusing on daily efforts and consistency. The metaphor of "feeding the good wolf" to emphasize nurturing positive qualities. The balance between striving for outcomes and being present in the process. The significance of measuring effort over outcomes for sustained progress. The idea of "raising the floor" to improve performance on average days. The role of care and commitment in achieving excellence. The distinction between meaningful engagement and the pitfalls of comfort and convenience. The necessity of intentional living and effort in a chaotic, technology-driven world. For full show notes: ⁠click here⁠ ! If you enjoyed this conversation with Brad Stulberg, check out these other episodes: The Practice of Groundedness with Brad Stulberg Mindfulness and Understanding Identity with Cory Allen By p urchasing products and/or services from o ur sponsors , you a re helpi ng to support The One You Feed and we greatly appreciate it . Thank you! This episode is sponsored by : Hungry Root : For a limited time get 40% off your first box PLUS get a free item in every box for life . Go to www.hungryroot.com/feed and use promo code: FEED . IQ Bar: Text FEED to 64000 to get 20% off all IQBAR products, including the ultimate sampler pack, plus FREE shipping. (Message and data rates may apply). Check out ⁠ Mountains to Cross ⁠ by Dr. Abraham George. It’s the story of how a life built on success was redirected toward compassion, and how that choice led to the founding of Shanti Bhavan, a school helping children break free from generational poverty. Find it wherever books are sold. Learn more about your ad choices. Visit megaphone.fm/adchoices

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush In a world that rewards constant stimulation and surface-level productivity, it’s become easier than ever to stay busy — and harder than ever to feel fulfilled. Many people aren’t burning out from doing too much, but from spending their days disconnected from the things that actually matter. The result is a numbing, restless state Brad Stulberg calls zombie burnout. In this episode of The Ready State Podcast, Juliet and Kelly Starrett sit down with author and coach Brad Stulberg to unpack what excellence really means in a chaotic, distraction-heavy world. Drawing from his latest book, The Way of Excellence, Stulberg challenges the myths of hustle culture and self-optimization, offering a grounded path toward ambition that’s aligned with values, sustained by rest, and rooted in deep, meaningful engagement. What You’ll Learn in This Episode Why excellence has nothing to do with rigid routines or influencer “optimization” The difference between happiness, satisfaction, and lasting fulfillment How “zombie burnout” happens — even when you’re not technically overworked What truly excellent environments have in common Why process matters more than outcomes (without pretending outcomes don’t matter) How rest and renewal are essential — not optional — for long-term excellence Key Highlights: (00:00) - Introduction (01:17) - What is Excellence (08:37) - What Excellence is Not (09:48) - Importance of Excellence (13:08) - Excellence vs. Happiness (17:54) - Aggregation of Marginal Gains (19:59) - Sponsor: Vitality (23:10) - Brad's Take on Heisman Winner (25:15) - Creating an Excellent Environment (33:18) - Zombie Burnout and Adult Pacifiers (35:50) - Combating Zombie Burnout (37:39) - Sponsor: LMNT (40:20) - Managing Distractions (43:22) - Zen and the Art of Motorcycle Maintenance (46:41) - Decline of Excellence (52:30) - Goal Setting Strategies (58:13) - Stress, Rest, and Growth (01:02:40) - Sponsor: Momentous (01:05:25) - Recovery Techniques (01:06:40) - Surprises After Writing the Book (01:08:34) - Meaningful Milestone for 2026 (01:10:38) - Brad's Addition to the Infinite Shelf (01:12:18) - Starrett System Huge thanks to our sponsors, Vitality</

Our podcast network, The Curiosity Department, has a new show called Reconsidering . Though design and your work are a big part of who you are, you are so much more. Reconsidering is a show hosted by designers that aims to bring fresh eyes to the important things in life. Co-hosts Meredith Black, formerly at Pinterest and Figma, Bob Baxley, formerly at Apple and Thoughtspot, and Aarron Walter explore topics like how to build a fulfilling career, navigate big life changes like illness and death, and we talk with experts about the skills you need to cultivate to become the healthy, well adjusted adult we all want to be. You can learn more about Reconsidering and subscribe to the show at Reconsidering.org . But to give you a taste, we’re sharing an episode here. Bob, Meredith, and Aarron talked to Brad Stuhlberg , who writes about excellence, resilience, performance, and well-being. His latest book, Mastering Change , is a New York Times best-seller and a great read as we enter the new year with big goals for ourselves. Brad’s in depth research and lucid guidance made an impression on us, and we know it will do the same for you. --- Like it or not, change is inevitable. Your career, relationships, body, health, mood are all in constant motion. We can fight it but it’s unproductive and leads to suffering. Our pal Brad Stulberg is back on the show to help us look at change differently. His new book Master of Change: How To Excel When Everything Is Changing - Including You is full of deeply researched wisdom from science and philosophy that will help you become more resilient and adaptable. About Brad Stulberg Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and co-author of Peak Performance. Stulberg regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal, Washington Post, Los Angeles Times, The New Yorker, Sports Illustrated, Outside Magazine, Forbes, and other outlets. He also serves as the co-host of The Growth Equation podcast and is on faculty at the University of Michigan’s Graduate School of Public Health. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. He lives in Asheville, North Carolina. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brad Stulberg , author of Master Of Change: How To Excel When Everything Is Changing — Including You shares his observations of humanity, resourcefulness, and community after his hometown of Asheville, North Carolina was hit by Hurricane Helene . The devastating storm left residents without power, water, and communications for days on end. In the aftermath of the storm, neighbors sprang into action by sharing, gathering, and helping each other wherever they could. Stulberg shares this anecdote about observing his community: “People came together like I had never seen before. And for those that aren't familiar with western North Carolina, Asheville is a very blue political place, but the surrounding areas are quite red… All of that just completely went away, it was just pure connection on a human level.” Stulberg likens this experience of hope and resilience to the concept of "tragic optimism," as described by Holocaust survivor Viktor Frankl’ s book Man's Search for Meaning . Frankl argues that even in the face of pain and despair, we can choose to remain hopeful and optimistic. “We need to be able to look these tragedies in the eye,” Stulberg explains, “expect that they're going to happen and at the same time be optimistic – trudge forward with a hopeful attitude. And Frankel would argue, not in spite of those tragedies, but actually because of them. There's so much in life that is hard, what is going to sustain us through the hard times is also embracing the beautiful when it's there and holding on to it.” All proceeds from the sale of Brad Stulberg’s book, Master Of Change: How To Excel When Everything Is Changing — Including You , through the end of the year will go towards relief funds helping those impacted by Hurricane Helene in Western North Carolina. Stulberg, who frequently writes and speaks about mental health and human potential, also addresses his concerns about a current (and well-documented ) crisis of masculinity. He does this by sharing some of the latest data on mental health and friendships . “Men are four times as likely than women to die by suicide, right now,” Stulberg tells us. “Nearly half of male teens say that they've never dated — almost double the rate of previous generations. 30 years ago, a majority of young men said that they had over six good friends. Today, the majority of young men say they have only three friends and 15% of young men report having no close friends.” While there is no single cause for “the increase in loneliness and the male loss of status or feeling like you don't matter,” Stulberg highlights one observation he’s made, and that’s the change in youth sports. Once a community-driven, recreational outlet, “youth sports [have] become increasingly professionalized now. In many areas, you have to pay to play, it's all about travel teams. So these outlets that men used to have to feel really good about themselves are harder to access for a lot of folks.” Delve deeper into life, philosophy, and what makes us human by joining the Life Examined discussion group on Facebook

Enjoy this re-release of one of my top listened to episodes with my guest, Brad Stulberg. This week’s episode of the Growth Guide Podcast features Brad Stulberg. Brad joined us today to talk about his book, The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul. Brad is a writer, researcher, and performance coach and is also the co-author of: Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success. In today's conversation, we explore the concept of "heroic individualism" and how it often traps individuals in a cycle of constant striving without fulfillment. We discuss the importance of aligning one's public and private selves for mental well-being and the pitfalls of social media's exaggerated reality. Brad shares insights on mindfulness, patience, and the impact of language on personal growth, drawing from ancient wisdom and modern psychology to craft a comprehensive framework for thriving in chaos. [06.38] Blessing and a curse – Brad shares his opinion about the lack of boundaries between work and life. [14.08] Enjoying the journey – If we do not enjoy doing something, we won’t find enjoyment at the end of it. [20.46] Social Media – We discuss how we are consumed by the false happiness of people in electronic media. [26.40] Stoicism and Buddhism – How the teachings of stoicism and Buddhism about being in the present moment which leads us to feel better and do better. [31.50] Behavioral activation – A key component of acceptance and commitment therapy. [38.33] Therapeutic toolkit – The Buddhist way of considering thoughts as thoughts and not taking them seriously. [45.06] Want vs. need – The more we focus on what we want rather than what we need, the better. [01.01.25] Productivity vs. productive activity – Brad explains the difference between productivity and productive activity. [01.10.31] Consistency compounds – Brad shares some practices to be consistent and stay on the path. [01.22.38] Front vs backstage self – Front stage is the performative self, and the backstage is who you really are. The less distance between them, the better. Resources Connect with Brad LinkedIn - linkedin.com/in/brad-stulberg-009b168b/ Website - bradstulberg.com/ Twitter - twitter.com/BStulberg Instagram - instagram.com/bradstulberg/?hl=en Book by Brad The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul Book by Brad Stulberg & Steve Magness Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success Book by David D. Burns Feeling Good: The New Mood Therapy Book by Stephen R. Covey The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change

In the final episode of season nine, Fixing Healthcare cohosts Dr. Robert Pearl and Jeremy Corr sit down with Brad Stulberg , a renowned author and public health expert, to discuss the keys to living (and eventually dying) well. The interview concludes a season-long focus on ways to improve end-of-life care in the United States. The hosts start with Stulberg’s recent New York Times recent op-ed, “ The Key to Longevity Is Boring .” Stulberg, known for his work on human performance and well-being, emphasizes the power of simple, evidence-based habits for achieving a long and healthy life. The conversation covers the importance of regular exercise, a nutritious diet, avoiding smoking, limiting alcohol consumption, and nurturing meaningful relationships. While these practices might seem mundane compared to the latest health fads and biohacks, Stulberg argues that they are the true keys to a life well lived. He highlights research demonstrating that people who consistently follow these five principles live seven years longer on average, with six of those years spent in good health. Key topics explored in this episode include: The myth of biohacking: Stulberg critiques the growing trend of biohacking, emphasizing that many popular supplements and extreme health practices are not supported by science and can detract from the joy of living. Exercise as a movement practice: Stulberg encourages a shift from viewing exercise as a chore to seeing it as a sustainable movement practice, whether it’s through sports, walking or other enjoyable activities. Nutrition without obsession: The discussion moves to the challenges of maintaining a nutritious diet amidst a culture obsessed with quick fixes and fad diets. Stulberg advises focusing on whole foods and avoiding ultra-processed products. Social connections: The episode delves into the vital role that relationships play in both mental and physical health, drawing on findings from the Harvard Study of Adult Development , which identified strong social connections as the most important factor for a long and healthy life. Debunking health anxiety: Stulberg touches on the rise of health anxiety fueled by the wellness industry and social media, urging listeners to focus on the basics rather than getting caught up in the latest trends. Throughout the episode, Stulberg’s insights remind us that the path to longevity doesn’t require radical change or cutting-edge science. Instead, it’s about mastering the fundamentals—habits that are accessible to everyone. Tune in for the full interview and join the conversation on social media. * * * Dr. Robert Pearl is the author of the upcoming book “ ChatGPT, MD: How AI-Empowered Patients & Doctors Can Take Back Control of American Medicine .” All profits from the book go to Doctors Without Borders. Fixing Healthcare is a co-production of Dr. Robert Pearl and Jeremy Corr . Subscribe to the show via Apple, Spotify, Stitcher or wherever you find podcasts. Join the conversation or suggest a guest by following the show on Twitter and LinkedIn . The post <a href="https://www.fixinghealthcarepodcast.com/2024/08/27

In this enlightening episode of the Happy Being Well podcast, we welcome Brad Stulberg, bestselling author and expert on sustainable excellence, to discuss his groundbreaking new book, Master of Change: How to Excel When Everything Is Changing—Including You . As we navigate through constant social and individual disruptions, from economic recessions and pandemics to personal milestones like career transitions and parenthood, change remains the only constant in our lives. Brad Stulberg flips the script on our traditional resistance to change, presenting a compelling new model that frames change as an ongoing cycle of order, disorder, and reorder. He introduces the concept of "rugged flexibility," a mindset that allows us to converse with change rather than be overwhelmed by it. Drawing from modern science, ancient wisdom, and practical daily habits, Brad offers actionable principles to help us thrive amidst life's inevitable changes. Tune in to learn: How to engage with change proactively instead of passively experiencing it. The crucial role of managing expectations in building resilience. Strategies for developing a strong yet adaptable sense of self. Practical steps for taking productive action during challenging times. Insights into making meaning, moving forward, and growing from hardship. Join us for a transformative discussion that will inspire you to embrace change and harness its power for personal growth. Don't miss this opportunity to learn from one of the leading voices in personal development and sustainable excellence. ***This episode is brought to you by our sponsor, Happy Being Well . Visit www.happybeingwell.com for wellness products to soothe the mind, from aromatherapy diffusers to natural bath products. Use code Podcast25 for 25% off any leggings, and enjoy free shipping on all orders within the USA. Calm your mind and engage in self-reflection with Happy Being Well. Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at https://happybeingwell.com/collections/resources/products/self-care-journal Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen Get a Free Essential Oils Guide Here: https://happybeingwell.com/collections/resources/products/essential-oils-guide Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources (banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more by clicking the link above)

In a world that changes every day, how do we stay flexible? I'm thrilled to have author and expert Brad Stulberg on the show to discuss his latest book "Master of Change," including concepts like rugged flexibility, order/disorder/reorder, identity, and much more. We dive into the complexities of identity, discussing how our various roles, from parent to athlete, come together to form an integrated whole. We talk about how making changes from a place of strength versus weakness urges us to assess the bigger picture before embarking on transformative journeys. This conversation came at a perfect time for me, and I hope it helps you, too. These practical insights will help you build resilience and master change in all aspects of life. Don't miss this opportunity to explore the art, science, and practice of achieving a more fulfilling and sustainable kind of success. Here are our key takeaways: What is rugged flexibility? How we can be willing to bend and adapt when navigating change over the long term. Aligning expectations with reality: The importance and impact of understanding true outcomes Analyzing identity: Recognizing that we are made up of differentiated parts (like parent, athlete) that are integrated to form a cohesive whole. Making changes from a place of strength: Why it's better to assess the bigger picture before making a change Authenticity: Why podcasts have the potential to portray our most clear, free-formed ideas LINKS: Learn more about Brad Stulberg and subscribe to The Growth Equation Listen to The Practice of Groundedness podcast I recorded with Brad Listen to a conversation on embracing change in the workplace with Kristel Bauer -------------- The Grow the Good Podcast is produced by Palm Tree Pod Co.

We are all affected by change in some way or another. Whether it is an economic crisis, a career change, a global pandemic, or having children, change is unavoidable. In this episode, we welcome back best-selling author Brad Stulberg to talk about his new book, Master of Change: How to Excel When Everything Is Changing - Including You . Brad shares a new model for defining change and draws upon principles for developing a renewed mindset around change that is supported by modern science, ancient wisdom, and daily practice. Brad's insight serves as a powerful reminder to embrace change with a fresh outlook and is a beacon of inspiration for every individual navigating life's constant changes. Tune in and discover how to reframe your perception of change and explore new avenues for growth and self-discovery. Listen and Learn: Brad summarizes our current relationship with change as a modern society Are we functioning with change differently now than in the past? The concept of rugged flexibility The risks of too much fusion between identity and pursuit Taking skillful action to have the change shape you as well as to try to shape the change The concept of rugged and flexible action The importance of understanding rage versus pathways Resources: Visit Brads website Brad’s book, Master of Change: How to Excel When Everything Is Changing - Including You Follow Brad on Instagram , Twitter , and LinkedIn About Brad Stulberg Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and co-author of Peak Performance. Stulberg regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal and the Atlantic, among many other publications. He is on faculty at the University of Michigan’s graduate School of Public Health. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes. He lives in Asheville, North Carolina. https://www.bradstulberg.com/ Related Episodes: 232. Grounded to Soar Into 2022 with Brad Stulberg 291. Finding Freedom From Regret with Robert Leahy 282. Toxic Positivity with Whitney Goodman 280. Choose Growth with Scott Barry Kaufman 25. Resilience: Bouncing Back After Difficulty with Debbie and Rae 37. Post-Traumatic Growth with Diana and Debbie Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at <a href="https:/

Brad Stulberg researches, writes, and coaches health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness , and co-author of Peak Performance . He also serves as the co-host of The Growth Equation podcast and is on faculty at the University of Michigan’s Graduate School of Public Health. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. In this episode of The Dad Edge, Larry interviews Brad Stulberg, author of " Master of Change ". Brad shares his insights on navigating change and the paradox of trying to master it. He discusses his journey from economics and psychology to studying public health and becoming interested in what it means to thrive. Brad's book, "Peak Performance," focuses on sustainable ways to perform at one's best. Brad Stulberg then emphasizes the importance of embracing change for personal growth. It challenges the traditional notion of stability and highlights the concept of allostasis, which suggests that stability is achieved through change. He argues that change is not abnormal or something to be feared, but rather an integral part of life. From the moment we are born, we are constantly growing, evolving, and adapting to new circumstances. Change is an inevitable part of life. Yet, many of us fear change. We cling to the familiar, the comfortable, and the known. We resist the idea of stepping out of our comfort zones and embracing the unknown. As Brad and Larry argues, to fear change is to fear life itself. Change challenges individuals to adapt, problem-solve, and develop resilience. It pushes individuals out of their stagnant routines and encourages them to explore new possibilities. By embracing change, individuals can expand their comfort zones, learn new skills, and gain new perspectives. www.thedadedge.com/friday128 www.1stphorm.com/dadedge www.bradstulberg.com www.instagram.com/bradstulberg

Send us Fan Mail EP 341 is a return engagement with author Brad Stulberg. Brad's work explores the principles of mastery and well-being that transcend all capabilities and domains. His new book, Master of Change is about navigating change and finding a language that allows one to manifest change rather than be a victim. He’s learned that whether someone is trying to qualify for the Olympics, start a company, craft a creative masterpiece, break ground in mathematical theory, or raise a family, many of the practices underlying fulfillment, sustainable success, and well-being are the same, supported by scientific evidence, and available to everyone. He is also the author of The Practice of Groundedness and coauthor of Peak Performance and The Passion Paradox. These books explore the art, science, and practice of motivation, values-driven excellence, and maximizing one’s potential while realizing a more fulfilling and sustainable kind of success. He has a coaching practice in which he intimately partners with his clients to apply the principles about which he writes. You can find his new book at https://www.harpercollins.com/products/master-of-change-brad-stulberg?variant=41003842404386 If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/ Please take the time to visit and connect with our sponsors, they are an essential part of our success: www.ReconditioningHQ.com www.FreePainGuide.com

On today’s episode of The CLS Experience we have a very exclusive treat. He is a bestselling author AND he researches, writes, and coaches on health, well-being, and sustainable excellence, just to name a few. He’s a leading figure in exploring mental health, leaning into and engaging in change and mastery, AND his teachings are useful to people from all backgrounds, BIG facts. He’s a faculty member at the University of Michigan’s graduate school of public health, and his books will penetrate your soul. He pens his popular blog, The Growth Equation, and he’s made contributions to The New York Times , The Wall Street Journal , The Washington Post , and more. His ability to inspire others to pursue success, well-being, and personal growth is second to none AND He’s here to teach YOU all of his tips and tools on motivation, values-based success, and tapping into your peak potential so you can find lasting fulfillment. He’s just a juggernaut in all facets of life, and a terrific human being! Please welcome the brilliant, strategy rich and innovative, the handsome and practical Brad Stulberg . Grab a copy of Brad Stulberg's Book here To join our community click here . ➤ To connect with Brad follow Brad Stulberg on Instagram ➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796 To follow The CLS Experience and connect with Craig on Social Media: ➤ INSTAGRAM ➤ FACEBOOK ➤ TIKTOK ➤ YOUTUBE ➤ WEBSITE ➤ LINKEDIN ➤ TWITTER ➤ CLS TOOLKIT ➤ CLS MEMBERSHIP

E50: Let's be honest, change can be a real challenge for us entrepreneurs. It's like trying to catch a fast-moving aircraft without a ticket - it's confusing and can make you feel like you're just reacting, not steering your ship. This can lead to burnout, frustration, and missed opportunities. On today's episode, host Yong-Soo ( @YongSooChung ) chats with none other than the Master of Change and Best-Selling Author Brad Stulberg ( @BStulberg ). He shares some mind-blowing insights and frameworks to handle change like a pro in your business. On today’s episode, you’ll learn: - The Power of Rugged Flexibility - The Powerful Four-Piece Framework - How to Master the Art of Responsive Mindset - The Importance of Having Multiple Identities Let's get down to business! *** SPONSORS: Swell AI - Want a production assistant 24/7? If you're a content creator, do yourself a favor and try Swell AI. GrowthJet - Work with a boutique third-party logistics provider (3PL) for your e-commerce brand that'll pick, pack, and ship your orders hassle-free. *** EXCERPTS: Embracing Change: "It's about skillful action. It's about knowing our values and what we stand for and then flexibly applying them. To meet the moment as things constantly and inevitably change." — Brad Stulberg (08:24) The Importance of Balancing Focus and Identity: "If you wanna be great at something, spend a lot of time, attention, and energy focusing on that. You need to spend a lot of time in that room of your house. I'm not arguing you need to spend equal amounts of time in equal rooms. What I am arguing is you never wanna shut the doors to the other rooms. And you can emphasize different parts of your identity at different parts of your life. And to me, that is not only the key to being happy, maintaining mental health, it's also the key to elite performance." — Brad Stulberg (23:05) *** LINKS: Episode 26 Brad Stulberg's Website JOIN: First Class Founders Premium Membership DOWNLOAD: Hyper-Visuals For Our Episodes (Free) *** FOLLOW / REVIEW: - Follow - Leave 5-star review *** CONNECT W/ YONG-SOO: - X - Threads - LinkedIn - Newsletter *** First Class Founders is a show for indie hackers, bootstrapped founders, CEOs, solopreneurs, content creators, startup entrepreneurs, and SaaS startups covering topics like build in public, audience growth, product marketing, scaling up, side hustles, holding company, etc. Past guests include Arvid Kahl, Tyler Denk, Noah Kagan, Clint Murphy, Jay Abraham, Andrew Gazdecki, Matt McGarry, Nick Huber, Khe Hy, and more. Episode you might like: Future of Newsletters with Tyler Denk, Founder & CEO at Beehiiv From Zero to 100K Subscribers: How to Grow Your Newsletter like a Pro with Newsletter Growth Expert Matt McGarry ...

View This Week's Show Notes Start Your 14-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Brad Stulberg is the bestselling author of the new book Master of Change: How to Excel When Everything is Changing, Including You. Brad writes and coaches on mental health, well-being, and sustainable excellence. He regularly contributes to the New York Times and his work has been featured in the Wall Street Journal and the Atlantic, among other outlets. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. He is on faculty at the University of Michigan's School of Public Health. His past books include The Practice of Groundedness and Peak Performance. He lives in Western North Carolina. The Starretts are navigating the massive life change of their oldest leaving for college. Brad’s book is the framework everyone needs to create a rugged and flexible mindset in times of change. Sponsors This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. If you are eating mostly whole food and low carb, and are not feeling great, you may want to consider managing your electrolytes with LMNT. Kelly gets achy when he doesn’t eat any carbs, but LMNT fixes him right up. Order through our link and receive a free sample pack with all of LMNT’s flavors. Go to DrinkLMNT.com/TRS and check it out! • This episode of The Ready State Podcast is brought to you by Vitruvian, a technology that revolutionizes strength training. Strength training for adults is critical and linear progression is key. The Vitruvian enables you to do this easily and accomplish some real weight training, without a gym set up. If you want to learn more about Vitruvian, go to thereadystate.com/vitruvian . • This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. The Starretts are obsessed with deep sleep and one of the best ways to improve deep sleep is supplementing with Magnesium. It’s like a tranq dart. We take it every night and always bring Momentous Magnesium

Change. It's something we all experience and grapple with. For athletes, change is a constant, and something that most regularly struggle to handle. Today, my friend Brad Stulberg returns to the podcast to discuss all things change and his insights on the subject after years of researching the topic. For those who aren't familiar with Brad, he researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and co-author of Peak Performance . Stulberg regularly contributes to the New York Times , and his work has been featured in the Wall Street Journal , Washington Post , Los Angeles Times , The New Yorker , Sports Illustrated , Outside Magazine , Forbes , and other outlets. He also serves as the co-host of The Growth Equation podcast and is on faculty at the University of Michigan’s Graduate School of Public Health. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. In today's episode, Brad dives deep into his research surrounding change. We discuss developing a rugged and flexible mindset, identity, and actions. I learned a lot from this conversation and hope you'll take the time to learn from one of the brightest and most insightful voices in the world today. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S CLEAN ENERGY: https://cleansmoothie.com/ -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠⁠ -Get Master Of Change Today: https://a.co/d/2OHy02s -Follow Brad On Instagram: https://www.instagram.com/bradstulberg/?hl=en -My Instagram: ⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠

Change is inevitable but how we each deal with change is highly variable. In his new book, Master of Change: How to Excel When Everything Is Changing – Including You, author and researcher Brad Stulberg explores how change itself is neutral, and only becomes negative or positive based on how we view it and, more importantly, what we do with it. The latest findings from psychology and cutting-edge neuroscience show us that by developing rugged flexibility, we can successfully adapt to change and navigate the twists and turns of life. Guest Bio Brad Stulberg researches, writes, and coaches on mental health, well-being, and sustainable excellence. He is bestselling author of The Practice of Groundedness and Master of Change. He regularly contributes to the New York Times and his work has been featured in the Wall Street Journal and the Atlantic, among other outlets. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. He is on faculty at the University of Michigan's School of Public Health. His past books include Peak Performance and The Passion Paradox. Follow him on Instagram @Bradstulberg and on Twitter @Bstulberg and learn more at www.bradstulberg.com For episode homepage, resources and links, visit: https://kristenmanieri.com/episode260 Learn more about coaching: Kristen@kristenmanieri.com Mentioned in this Episode Guest's book: Master of Change: How to Excel When Everything Is Changing – Including You – September 5, 2023 https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X Guest's website: http://www.bradstulberg.com Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me. Learn more about coaching: Kristen@kristenmanieri.com Connect with the 60 Mindful Minutes podcast Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/

Today, my guest is Brad Stulberg. Brad researches, writes, and coaches on mental health, well-being, and sustainable excellence. He is bestselling author of Master of Change and The Practice of Groundedness. He regularly contributes to the New York Times and his work has been featured in the Wall Street Journal and the Atlantic, among other outlets. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. He is on faculty at the University of Michigan's School of Public Health. His past books include Peak Performance and The Passion Paradox. Brad joined us today to talk about his book, ‘Master of Change: How to Excel When Everything Is Changing—Including You.’ In this episode, Brad dives deep into the concept of selfhood and explores the importance of embracing both our historical and ultimate selves. He delves into the practical aspects of identifying with our historical self to achieve our goals, while also discussing the significance of connecting with our ultimate self, especially in moments of transitioning or reflecting on our lives. Brad encourages us to find balance between being a generalist and specialist, allowing us to pursue diverse interests while also developing expertise. He shares his advice on discovering our core values and maintaining them, emphasizing how sacrificing these values can lead to a loss of identity and disorientation. We also explore the accelerated pace of change in our world and the potential negative implications of this rapid transformation. Brad raises concerns about demagogues, authoritarians, and grifters influencing society through platforms like YouTube and TikTok, causing a regression rather than progression. Join us as we explore these thought-provoking ideas and discover how they can lead to personal transformation and a richer, more meaningful life. [07.51] Disorder events – Starting the conversation, Brad defines disorder events and some of the disorder events among the 36 of them. [13.11] Resisting change – We discuss the common ways people resist change and how to eventually overcome them. [21.26] Rugged flexibility - If your value is creativity, you can apply it in so many different ways. [30.36] Masculinity – Masculinity is embracing strength and physicality as well as emotional flexibility. [37.37] Pollyanna toxic positivity - Excessively or blindly optimistic. [45.25] Painful changes – Sometimes blind optimism can be too much. You have to admit to yourself that it’s okay to not be okay with changes happening along the way. [52.36] Happiness – The more you release the need to be happy and do things that align with your values, the better. [01.01.35] Fluid sense of self – It’s important that you keep several interests, and passions in your life because if one fails, you’ve got others to try. [01.11.24] Multitudes – We talk about the coexistence of the historical self and the ultimate self at the same time. [01.17.44] The four Ps – Pause, process, plan, and proceed are the four Ps of responding versus reacting. Resources Connect with Brad LinkedIn - linkedin.com/in/brad-stulberg-009b168b/ Website - bradstulberg.com/ Twitter - twitter.com/BStulberg Instagram - instagram.com/bradstulberg/ Book by Brad Stulberg Master of Change: How to Excel When Everything Is Changing – Including You

Change is unavoidable. You can either fear it or learn to master it. In this interview episode, Cal talks with longtime friend of the show, Brad Stulberg, about his new book, “Master of Change.” Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia INTERVIEW: How to Master Change (with Brad Stulberg) [3:55] Links: bradstulberg.com/ Thanks to our Sponsors: blinkist.com/deep grammarly.com/go expressvpn.com/deep zocdoc.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brad Stulberg writes and teaches about mental health and well-being, and is author of several books, most recently Master Of Change: How To Excel When Everything Is Changing — Including You . Stulberg dives into the science and some of the ancient wisdom behind change. The ancient Greek philosopher Heraclitus, who wrote about the nature of reality and its relationship to change, famously said, “ no man ever steps in the same river twice, for it’s not the same river and he’s not the same man .” “There's one tragedy that none of us can avoid, which is that the things that we love are going to change,” says Stulberg. “And yet, in spite of it, we can still trudge forward with a hopeful attitude because this is the life that we have, these are the cards that were dealt, and it serves us no good to despair.” Get full access to Life Examined at lifeexamined.substack.com/subscribe

This week’s episode of the Growth Guide Podcast features Brad Stulberg. Brad joined us today to talk about his book, The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul. Brad is a writer, researcher, and performance coach and is also the co-author of: Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success. No matter how hard you tried or how hard you thought you would be happy at your destination, it’s normal to feel exhausted. But if you enjoy the journey, you may enjoy the destination. Brad discusses the importance of enjoying our journey in order to enjoy the end result. As much as social media holds an important role in our lives, we have to understand that not all the things we see there are true.Brad talks about how we are consumed by the unrealistic nature of social media. The front-stage self is the personality we show to the world. The "backstage self" is who we truly are. If we give too much space between these two personalities, we are welcoming cognitive dissonance. Brad explains why we need to bridge the gap between our front-stage and backstage selves and why we need to set boundaries for our personal lives on social media. [06.38] Blessing and a curse – Brad shares his opinion about the lack of boundaries between work and life. [14.08] Enjoying the journey – If we do not enjoy doing something, we won’t find enjoyment at the end of it. [20.46] Social Media – We discuss how we are consumed by the false happiness of people in electronic media. [26.40] Stoicism and Buddhism – How the teachings of stoicism and Buddhism about being in the present moment which leads us to feel better and do better. [31.50] Behavioral activation – A key component of acceptance and commitment therapy. [38.33] Therapeutic toolkit – The Buddhist way of considering thoughts as thoughts and not taking them seriously. [45.06] Want vs. need – The more we focus on what we want rather than what we need, the better. [01.01.25] Productivity vs. productive activity – Brad explains the difference between productivity and productive activity. [01.10.31] Consistency compounds – Brad shares some practices to be consistent and stay on the path. [01.22.38] Front vs backstage self – Front stage is the performative self, and the backstage is who you really are. The less distance between them, the better. Resources Connect with Brad LinkedIn - linkedin.com/in/brad-stulberg-009b168b/ Website - bradstulberg.com/ Twitter - twitter.com/BStulberg Instagram - instagram.com/bradstulberg/?hl=en Book by Brad The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul Book by Brad Stulberg & Steve Magness Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success Book by David D. Burns Feeling Good: The New Mood Therapy Book by Stephen R. Covey The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change

Has the idea of “peak performance” as the general public sees it, run its course? It seems like nowadays, there is much more of a focus & value placed upon rest and recuperation, rather than the unsustainable burnout culture & hustle to get ahead that we’ve seen for ages. Brad Stulberg is a writer and fellow at the University of Michigan’s graduate school of public health. He says his work explores principles of mastery and well-being that transcend capabilities and domains, with a focus on the philosophical and psychological foundations of excellence, and the habits and practices necessary to attain it. He is also the author of the book “The Practice of Groundedness” and coauthor of the books “Peak Performance” and “The Passion Paradox.” Greg and Brad examine the human tendency to strive for more in this episode, and when that becomes a fault. They also touch on heroic individualism, how being diagnosed with OCD changed his coaching practice, the degradation of community, and brown rice & M&Ms. Episode Quotes: Looking through medical conditions through a philosophical lens. I think that, broadly, if we spent more time in philosophy, there'd be less mental illness because we'd accept that this kind of suffering is a part of the human condition. I think a big cause of particularly depression is people having this false belief that they should never be sad. They should never experience despair. They should never question the meaning of life. When in fact, all the great arts and philosophies do just that. And I think if we can normalize that, then when people find themselves doing it, they wouldn't freak out and be so scared, which is often what causes like an anxious depressive spiral. So yeah, I think that would be good, but I think when someone's kind of in the throes of this, the medical model makes a lot of sense, but I think there's a real risk of getting stuck in the medical model. And I think the path out is to go from medical model to philosophical, thinking about these sorts of things. Defining heroic individualism It is the constant pursuit of more. It is the false belief that you can achieve or accomplish your way to fulfillment. And it is a phenomenon where the goalpost is always 10 yards down the field. Obsessive checking & workplace performance So it used to be that you could get really caught up in how you're performing at work. And maybe 50 years ago, there was one or two promotion cycles a year, and you got really stressed and you either got the promotion or not. Then 20 years ago, there's a whole suite of dashboards that you can check every week. Now, there are real time metrics in just about every single knowledge working job that you can get obsessed with checking. Show Links: Recommended Resources: The Coddling of the American Mind About | Steven C. Hayes, PhD NIMH » Obsessive-Compulsive Disorder Guest Profile: Speaker Profile at AAE Speakers Brad Stulberg Website Brad Stulberg on LinkedIn Brad Stulberg on Twitter Brad Stulberg on Facebook </l

As we venture into the New Year, many of us are striving to reach new goals and maintain resolutions. It's easy to default to focusing solely on succeeding or attaining those goals, striving to feel the “high” that accompanies that success. But this kind of approach can unwittingly interfere with healthy and sustainable success. Brad Stulberg, author of The Practice of Groundedness, has dedicated his career to understanding and fostering a healthier, more sustainable model of success. An expert in organizational behavior and public health, Brad suggests that constantly striving for and focusing on reaching the peak is neither a healthy nor sustainable way to actually reach it. In this episode of POTC, Brad and Yael discuss healthier methods of feeling the “highs” that accompany success. Listen in to this episode where we redefine “peak performance”, get in touch with your “lows”, and discover tip that work to remain grounded as you journey towards success in 2022 and beyond! Listen and Learn: Yael and Diana discuss groundedness and striving The mental health journey Brad endured while writing his booksBrad’s expert definitions of groundedness and successThe core values guiding Brad’s workHow principles from Acceptance and Commitment Therapy can help you engage in more grounded behaviorPractical advice for developing a healthy association with your ego (even in harsh or toxic environments)The relationships between non-duality and groundednessImportant differences between vulnerability and performative vulnerability in social media and digital spacesExpert-approved tips for building nurturing communities that foster ongoing health and sustainability, accessing alone time, and balancing the twoBrad’s personal experience with groundedness and fatherhood Resources: Read Brad’s books, The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul and Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success! Check out Brad’s coaching practice and online platform, The Growth Equation, dedicated to defining and attaining a more fulfilling and sustainable kind of successRead this New York Times article discussing social media following and book salesBrad's article from Outside Magazine that shares his personal story with how a stress expert manages mental illness Grab your copy of all our favorite books at bookshop.org/shop/offtheclockpsych.Check out Debbie, Diana, Yael, and Jill’s websites to access their offerings, sign up for their newsletters, buy their books, and more! About Brad Stulberg: Brad Stulberg received his undergraduate (organizational behavior) and graduate (public health) degrees from the University of Michigan. He is an avid strength trainer, reader, and outdoor enthusiast and does almost all of his best thinking in the gym, while reading, or on the trail. Brad’s books are The Practice of Groundedness and Peak Performance. They have sold more than 250,000 copies and have been translated into more than 20 languages. His work has appeared in The New York Times, Wall Street Journal, Washington Post, Los Angeles Times, Wired, New Yorker, Forbes, GQ, Time, and more. He is also a contributing editor at Outside Magazine, where he writes a regular column on the science and art of sustainable success. In his coaching practice he works with executives, entrepreneurs, physicians, and athletes on their performance and overall well-being. He is also co-creator of The Growth Equation, an online platform dedicated to defining and attaining a more fulfilling and sustainable kind of success. Related Episodes: Episode 102. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and Cali