Debra FiletaEvery podcast appearance, updated as new ones drop

Today, on Karl and Crew, we continued our weekly theme, "Living Free," focusing on being free from people-pleasing. Debra Fileta, a faith-based professional counselor, joined us to talk about people-pleasing, why it often comes from fear and unmet needs, and how believers can learn to seek God’s approval above everyone else’s. Additionally, we had the President of the Pacific Garden Mission, Phil Kwiatkowski, join us to talk about the mission, the legacy of Unshackled, and how stories of changed lives continue to point people to the hope of Christ. The Founder and President of Iran Alive Ministries, Dr...

Today, on Karl and Crew, we continued our weekly theme, "Living Free," focusing on being free from people-pleasing. Debra Fileta, a faith-based professional counselor, joined us to talk about people-pleasing, why it often comes from fear and unmet needs, and how believers can learn to seek God’s approval above everyone else’s. Additionally, we had the President of the Pacific Garden Mission, Phil Kwiatkowski, join us to talk about the mission, the legacy of Unshackled, and how stories of changed lives continue to point people to the hope of Christ. The Founder and President of Iran Alive Ministries, Dr...

We were so inspired by this heartfelt and practical conversation with Debra Fileta! As a licensed counselor, ministry leader, and mom of four, Debra shared powerful insights on caring for our souls and staying filled to avoid burnout. From recognizing the signals our bodies and emotions send to addressing the root of our struggles, she […] […]

My friend Debra Fileta sat down with me to share her perspective on people skills, and it totally shifted how I show up in my relationships. Not only is Debra a wife, mother, and professional counselor, but she’s also the author of nine books, including her latest book, People Skills: Your Relationships Are Only as Strong as Your Skills . You’ll love hearing her expert advice for navigating relationships with intentionality and vulnerability. Highlights from Today’s Episode Receiving the right feedback Tracking patterns of tension Easing into vulnerability Related Resources Connect with Debra Fileta on Instagram or Facebook . Grab a copy of Debra’s latest book, People Skills: Your Relationships Are Only as Strong as Your Skills . Visit Debra’s website to learn about her books, podcasts, and counseling offerings. Check out this previous episode with Debra, reminding us that It’s Time to Heal . CLICK HERE FOR FULL SHOW NOTES The post #574 – Do You Have People Skills? with Debra Fileta first appeared on Chrystal Evans Hurst .

SUMMARY: In this episode of I Wish You Could Hear This , Shaunti and Jeff Feldhahn sit down with licensed professional counselor and bestselling author Debra Fileta for an honest and insightful conversation about the relationship blind spots many of us don’t realize we have. Together, they explore how emotional patterns, past wounds, and unrecognized habits can quietly shape the way we connect with others. Debra shares practical wisdom on how to grow in self-awareness, strengthen communication, and take ownership of the ways we impact the people we love. Whether you’re dating, married, leading others, or simply wanting healthier relationships, this episode offers hope-filled tools to help you break unhealthy cycles and build deeper connection. If you’ve ever wondered why relationships can feel harder than they should—or how to become a healthier version of yourself—this conversation is for you. LINKS AND RESOURCES: Book: People Skills: Your Relationships Are Only as Strong as Your Skills Website: Debra Fileta | Best Selling Author, Speaker, Psychotherapist, and Podcaster! The Kindness Challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .

SUMMARY: In this episode of I Wish You Could Hear This , Shaunti and Jeff Feldhahn sit down with licensed professional counselor and bestselling author Debra Fileta for an honest and insightful conversation about the relationship blind spots many of us don’t realize we have. Together, they explore how emotional patterns, past wounds, and unrecognized habits can quietly shape the way we connect with others. Debra shares practical wisdom on how to grow in self-awareness, strengthen communication, and take ownership of the ways we impact the people we love. Whether you’re dating, married, leading others, or simply wanting healthier relationships, this episode offers hope-filled tools to help you break unhealthy cycles and build deeper connection. If you’ve ever wondered why relationships can feel harder than they should—or how to become a healthier version of yourself—this conversation is for you. LINKS AND RESOURCES: Book: People Skills: Your Relationships Are Only as Strong as Your Skills Website: Debra Fileta | Best Selling Author, Speaker, Psychotherapist, and Podcaster! The Kindness Challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .

In this episode, Chris Grace welcomes licensed counselor and author Debra Fileta to explore why healthy relationships depend on strong people skills. They discuss the common assumption that we’re good with people, the impact of technology and distraction on connection, and how self-awareness, ownership, and intentional conversation can transform our relationships. Debra shares practical insights on going deeper in conversations, recognizing emotional filters, repairing relational ruptures, and focusing on changing your own “ingredients” rather than trying to change others. Whether you're dealing with roommates, spouses, friends, coworkers, or family members, this episode offers valuable advice to improve your relationships and communicate with greater depth and intentionality. Resources Mentioned: People Skills by Debra Fileta — Learn practical relational skills to improve communication, ownership, and connection in every relationship. https://amzn.to/48j4wm8 Debra Fileta — Articles, counseling resources, podcast, and relationship tools. https://debrafileta.com Talk To Me Podcast — Debra Fileta’s podcast focused on meaningful conversations and healthy relationships. https://debrafileta.com/talktome/ Connect with Us: Website: cmr.biola.edu Facebook: facebook.com/biolacmr Instagram: instagram.com/biolacmr YouTube: www.youtube.com/@biola-cmr Join the Conversation: Subscribe to The Art of Relationships Podcast to never miss an episode. Leave a review on Apple Podcasts, Spotify, or your favorite platform to help others discover the show. Share this episode with someone who could benefit from these relationship insights. Sign up for weekly updates and resources from the Center for Marriage and Relationships: 👉 http://eepurl.com/bgsuQv About the Hosts: Chris Grace, Ph.D., and Alisa Grace are passionate about helping people build and sustain healthy relationships. As leaders of the Biola University Center for Marriage and Relationships, they combine the wisdom of Scripture with scholarly research to offer practical advice and insights. Learn more about their work at cmr.biola.edu .

In this episode of the Humble and Honest podcast, Stephen Francis interviews Debra Fileta , a renowned counselor and author. They discuss Debra’s journey as a mother, her approach to homeschooling, and how she balances family life with ministry. Debra also shares powerful insights on mental health, personal responsibility in relationships, and the vital role of self-love in building healthy connections. The conversation explores the challenges the church faces in addressing mental health and highlights the importance of slowing down to savor life in the present moment. Debra Fileta's Instagram Debra Fileta's Resources Francis Faith Ministries

If you’ve ever felt unsure about how to help your kids navigate their big feelings, or if you’re still figuring out your own emotional landscape, this episode is for you. I’m joined by Debra Fileta, and she’s bringing a fresh perspective from her brand-new children’s book, Any Day Emotions . We talk about raising emotionally healthy families, what it looks like to model emotional regulation as a parent, and why emotional intelligence is just as important as spiritual formation in our homes. Here are a few things you’ll take away from this conversation: Why our kids need names for their emotions and how language helps them grow What it means to do your own inner work as a parent so you can show up with calm and compassion How to model emotional resilience by being honest, but not heavy, with your kids Why helping kids manage emotions is not coddling, but preparing them for life and faith If you want practical tools, biblical encouragement, and a gentle nudge to grow alongside your kids emotionally, this episode is packed with wisdom. And don’t forget to check out Debra’s new book Any Day Emotions , a beautiful resource for helping children learn to feel and heal. Debra Fileta is a licensed professional counselor, speaker, and author of multiple books, including Are You Really OK? , Reset , and Choosing Marriage . Her work focuses on emotional and spiritual wellness, helping individuals and families heal from the inside out. Any Day Emotions is her first children’s book, written to empower kids with the tools they need to understand and manage their emotions in healthy, faith-filled ways. 00:00 Introduction to Emotional Health in Families 05:49 The Importance of Early Conversations 12:00 Encouraging Healthy Emotional Expression 18:05 Navigating Parent-Child Emotional Dynamics 23:55 Resources for Parents on Emotional Health Connect with Debra https://debrafileta.com/ Podcast Instagram Resources Mentioned Any Day Emotions Christian Parenting resources Subscribe to Christian Parenting’s Friday Favorites The Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org Our Sponsors: * Check out IXL and use my code TODAY for a great deal: https://www.ixl.com Privacy & Opt-Out: https://redcircle.com/privacy

I’m so excited for you to hear this conversation today with my friend Debra Fileta. Debra and I have been ministry friends for a while, but she’s played a unique and important role in my healing journey over the past year as it relates to wise counsel around numbing through alcohol. At the end of 2024, I made a decision that alcohol could not be a part of my life any more, and Debra is holding me accountable to what I’ve promised myself and the Lord. Think of this episode as a collab of sorts – I was on her podcast, “Talk to Me,” earlier this summer, and I’m bringing our conversation over here to my podcast listeners too. We talk about asking for help, revealing our weak spots, and learning to trust again after betrayal. I hope it’s a helpful conversation for you too! Thank you to our two incredible sponsors for this season of the Still Coloring podcast: Bark Technologies and “Unshakeable Moxie” from Our Daily Bread Ministries! http://info.bark.us/toni https://go.odb.org/toni-moxie Connect with Debra: Instagram: https://www.instagram.com/DebraFileta/ YouTube: https://www.youtube.com/@DebraFileta Podcast: https://podcasts.apple.com/us/podcast/talk-to-me-the-debra-fileta-podcast/id1417804351 Website: debrafileta.com Watch podcast episodes on YouTube: https://www.youtube.com/@tonijcollier Support the Still Coloring Podcast: https://square.link/u/u2FkAzC7?src=sheet Shop Toni's merch: https://www.shopetch.co/collections/toni-collier Connect with Toni: Personal Instagram: https://www.instagram.com/tonijcollier Podcast Instagram: https://www.instagram.com/stillcoloringpod Facebook: https://www.facebook.com/colliertoni Newsletter: ToniJCollier.com/Newsletter Website: ToniJCollier.com Purchase Toni's newest book, Don’t Try This Alone: https://amzn.to/3BQqaBr Purchase Toni’s children’s book, Broken Crayons Still Color: https://amzn.to/3x3I4xD Purchase Toni’s first book , Brave Enough to be Broken: https://amzn.to/3VoCjVu

In today’s episode, Jess is joined by licensed counselor, author, and speaker Debra Fileta to explore the transformative message behind her newest book, Soul Care . Together, they dive into what it truly means to live full instead of empty in a world that often glorifies hustle and burnout. Jess and Debra have a heartfelt conversation about burnout, boundaries, and the importance of creating intentional rhythms of rest and renewal, especially for leaders, caretakers, and those pouring into others. Whether you're in ministry, leadership, or simply navigating a full life, this conversation will encourage and equip you to pursue health that lasts from the inside out. Let’s Go. Don’t Miss: Become a part of the Fully Awake Women’s Club! Calling all women who have ever felt weary, defeated, heavy, or tired. We’re starting a club, and you’re invited. ⁠ Join Here. ⁠ ⁠ ⁠⁠⁠Leaders are Learners! ⁠⁠⁠ ⁠ Join Jess’s book club ⁠here⁠, where you’ll read transformative books together. We are currently reading ‘ ⁠ Soul Care ⁠ ’ by Debra Fileta. Interested in having Jess come to speak at your event? ⁠ Book Jess today! ⁠ Connect further with Jess: ⁠https://jessconnolly.com⁠ | ⁠Instagram⁠ | ⁠hello@jessconnolly.com⁠

Welcome back! Today, I'm thrilled to have Debra Fileta joining us. You might remember her from Smart Girl Summer last year, and I couldn't think of a better way to kick off the new year because she's written an excellent book on soul care. In this episode, we're diving deep into the world of soul care. We'll cover everything you need to know: what to focus on, what pitfalls to avoid, and actionable steps to nurture your soul. Timestamps: (01:35) - Why We Christian Women Struggle With Self-Care (It's Not Just You!) (05:24) - Reading Scripture Through the Lens of Our Trauma And the Traps We Fall Into (11:55) - Self-Care vs. Soul Care: What's the Difference? (19:29) - Honoring Our Capacity With Jesus as Our Example (26:25) - Debra’s Top Recommendations Debra’s Recommendations: The song that Debra is loving right now is On Time God by Women Evolve Worship. It’s really good and is exactly what I need right now. Her fun TV recommendations are The Great British Baking Show and Junior Bake Off . It is so relaxing and the pace is great. Books that Debra has told someone they need to read are Imagine Heaven by John Burke and Heaven is Real by Todd Burpo and Lynn Vincent. It’s a really good conversational piece to talk through the beliefs our kids have. Watch on YouTube Links to great things we discussed : Debra Fileta On Time God - Women Evolve Worship The Great British Baking Show Junior Bake Off Imagine Heaven Heaven is Real Pineapple Cutter Remaining You While Raising Them I hope you loved this episode! 🎉 Don’t forget to check us out on YouTube while you’re at it! If you’re feeling the love, drop a quick review and give us some stars—your support means the world! xo, Alli

Hey friends! I can’t wait for you to hear this episode, where Debra Fileta and I explore something that has the power to change our hearts and minds: gratitude. Debra, a licensed professional counselor and author, shares her insights on how practicing gratitude and celebration can transform the way we approach life, not just during the Thanksgiving season, but all year round. We dive deep into why gratitude is essential for avoiding burnout, reducing stress, and bringing more joy into our lives. Deborah also offers practical tips for celebrating and savoring the good things in life, whether that’s through family time, meaningful conversations, or simply being mindful of the world around us. Together, we explore how intentionally slowing down to practice gratitude and celebrate can help us experience the fullness of God’s goodness and find rest in our busy world. Here are some key takeaways from our chat: - Gratitude is a rhythm of a healthy life—it helps us avoid burnout and keeps stress at bay. - Practicing gratitude increases joy, decreases stress, and leads to better overall well-being. - Celebration should be part of our daily lives, not just saved for special occasions. - Slowing down and practicing gratitude is a powerful way to challenge unhealthy mindsets and experience God’s goodness in new ways. - Taking time to rest, celebrate, and give thanks requires intentionality but leads to empowerment and transformation. This conversation is so needed in today’s hustle culture, and I hope it helps you find new ways to slow down and truly celebrate the beautiful life God has for you. If you’ve been feeling overwhelmed or struggling to find joy in your every day, this episode is for you. Debra is a licensed professional counselor, author, and speaker known for her work in healthy relationships and mental health. She’s passionate about helping people live full and abundant lives by understanding their emotions, setting boundaries, and finding joy. Links: Debra Fileta WEBSITE Facebook Instagram Soul Care book Laura L. Smith: Website Instagram The Urgency of Slowing Down book

Welcome to episode #217! This week, Braden and a special guest (his wife Kristen), chat with author, speaker, podcaster and counsellor, Debra Fileta, about her new book, Soul Care. Resources mentioned in the episode: Debra Fileta's website (www.debrafileta.com) Debra's counselling network Soul Care FREE soul care quiz Ask a question Have a question you'd like answered live on an episode? Send a voice recording of your question to braden@familylifecanada.com Share this with your friends Who do you know that can benefit from this podcast and other episodes coming in the future? Share it with them so they can subscribe as well. Subscribe Subscribe on any podcast app to make sure you catch new episodes! Resources Pure Freedom Community for men 18+ Pure Freedom Journey for men and women Book a FREE call (men) Course for marriages FamilyLife Canada : Resources and events to strengthen your marriage Online marriage resources (FamilyLife Canada) Covenant Eyes Accountability Software - use promo code RM30 for 30 days free Podcast Hosts BRADEN HAFNER Braden is the Regional Director in Alberta for FamilyLife Canada. He and his wife Kristen live in Edmonton, Alberta. He knows all too well the destruction that porn use and addiction can have, and now wants to see people experience freedom away from porn. Along with that he is passionate about seeing marriages grow and thrive, and helping couples move to a deeper oneness with one another and with God. FamilyLife Canada has a variety of resources and events to help you and your spouse take your marriage to the next level. See what would benefit you at www.familylifecanada.com

Are you ignoring the warning signs of burnout? In this episode, Deb Fileta shares how you can stay full so you can fulfill your calling. So Good Moments: The question everyone should ask themselves regularly. The three types of people who are most prone to burnout. Why it’s important to get to the root of why you are so busy or overextended. The difference between self-care and soul care. Why Deb calls herself an “evangelist in disguise.” Discussion Questions: What was your favorite part of this episode? On a scale of 0-10, how full do you feel? Did you relate to any of the three types of people who are most prone to burnout? What stands out to you about the difference between self-care and soul care? What replenishes you when you feel stressed? Resources: Deb Fileta’s Resources and Books Shownotes Plus Learn more about Sisterhood Ask a Question All Episodes © 2022 Be Essential Songs (BMI) / Jord A Lil Music (BMI) / Doejones20 (BMI) (admin at EssentialMusicPublishing.com ). All rights reserved. Used by permission.

Did you know that scholars have identified 39 distinct emotions that Jesus felt recorded in the Bible? Is anyone else as encouraged by this as I am?! Our emotions can be a pathway to wholeness and healing if we know what to do with them. This is just one of MANY gems of wisdom waiting for you on The GoodHard Story Podcast. While guest Debra Fileta is not *technically* my therapist, this episode was so cathartic it might as well have been a paid session! Debra is an author and licensed professional counselor who is using her life to study the emotional health of Jesus and sharing how we can access that health for ourselves. I left our conversation with a deeper understanding of my own feelings and some simple practices for taking ownership of my emotions. If you join me on this episode of the GoodHard Story Podcast, here’s what you’ll take away: A simple formula for intentional healing Identifying the belief systems underneath our feelings Why we project our pain onto God Differentiating between the voice of God and anxiety How to prevent emotional explosions Taking control of our thought patterns The difference between self care and soul care Desperate to experience emotions in the way God intended? This episode is for you Listen wherever you get your podcasts or at hopeheals.com/podcast. Show Notes All things Debra Fileta! Debra's website Instagram Talk to Me Podcast Soul Care by Debra Fileta Reset by Debra Fileta Treasures in the Dark by Katherine Wolf Katherine on Debra’s Podcast What’s Here Now? by Jeanne Stevens I Guess I Haven’t Learned That Yet by Shauna Niequest Scriptures referenced in this episode: Romans 12:2 John 10:10 John 2:1 Matthew 13:1 *** There's so much more to the story: Click here⁠⁠ for more messages of hope, free resources, and opportunities to connect with me! Follow me in Instagram: ⁠⁠@hopeheals⁠⁠ Subscribe to The GoodHard Story Podcast! ⁠Apple Podcasts⁠ ⁠Spotify⁠ Want a little hope in your inbox? ⁠⁠Sign up for the Hope Note⁠⁠, my monthly digest of only the good stuff, like short reflections from me and a curated roundup of the Internet’s most redemptive content. Subscribe here.

Join Levi and Jennie Lusko as they sit down with licensed counselor and author Debra Fileta to explore the complexities of mental health within the Christian context. Debra shares her journey from the medical field to counseling, emphasizing the importance of addressing past traumas and the role of faith in healing. Connect with us on social! Levi: @levilusko Jennie: @jennielusko Fresh Life Church: @freshlife Links Debra Fileta: https://bit.ly/3zEmwZZ Debra Fileta's book "Soul Care": https://amzn.to/3XXFjcI Debra Fileta's Counseling Network: https://bit.ly/4bKWeCx Focus on the Family Counseling Network: https://bit.ly/3zDeNeG AACC Directory: https://bit.ly/4czGdAy Get the 5 Gallon Bucket: https://bit.ly/sdl4sHY Get the Lusketeer Sticker: https://bit.ly/sdl4sHY Want to be on the next Q&A episode? Send us your questions! https://bit.ly/3RonhJI Timestamps 00:00 - Welcoming Debra Fileta 01:34 - Navigating Mental Health Today 07:00 - Balancing All Aspects of Health 20:04 - Unpacking Past Traumas 27:00 - Introducing "Soul Care" 53:52 - The Importance of Taking a Pause

Join Levi and Jennie Lusko as they sit down with licensed counselor and author Debra Fileta to explore the complexities of mental health within the Christian context. Debra shares her journey from the medical field to counseling, emphasizing the importance of addressing past traumas and the role of faith in healing. Connect with us on social! Levi: @levilusko Jennie: @jennielusko Fresh Life Church: @freshlife Links Debra Fileta: https://bit.ly/3zEmwZZ Debra Fileta's book "Soul Care": https://amzn.to/3XXFjcI Debra Fileta's Counseling Network: https://bit.ly/4bKWeCx Focus on the Family Counseling Network: https://bit.ly/3zDeNeG AACC Directory: https://bit.ly/4czGdAy Get the 5 Gallon Bucket: https://bit.ly/sdl4sHY Get the Lusketeer Sticker: https://bit.ly/sdl4sHY Want to be on the next Q&A episode? Send us your questions! https://bit.ly/3RonhJI Timestamps 00:00 - Welcoming Debra Fileta 01:34 - Navigating Mental Health Today 07:00 - Balancing All Aspects of Health 20:04 - Unpacking Past Traumas 27:00 - Introducing "Soul Care" 53:52 - The Importance of Taking a Pause

Welcome back to Smart Girl Summer. Today, I'm with one of my favorite smart girls, Debra Fileta. She is an amazing counselor. She is an author many times over. She's a speaker, and she runs a network of Christian counselors. She's absolutely brilliant, and she is so kind, gracious, and loving. Today, you’ll get to know her a little bit more and learn how she got to where she is. You know I'm obsessed with the behind-the-scenes and all the things that nobody ever gets to talk about. That's what we're doing today, and I think you'll love it. Debra Fileta is a Licensed Professional Counselor specializing in dating, marriage, and relationship issues, along with a spectrum of mental health disorders and issues. She is also a speaker, and host of Talk to Me and the Love + Relationships podcasts. She is the author of six books, including her latest, RESET: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life. Join Debra and I as we talk about: Debra’s background and journey Our fear of striving, where it comes from, and what to do about it Living intentionally and taking action Faithfulness to what is in front of you Healthy parameters with social media Favorite quotes: 3:33 - “It's this idea of do you wait on God or do you take action as if they're two different things. But to me, waiting on God is a posture of my heart. It's not a passive posture. It's not sitting around twiddling my thumbs. It's being intentional and moving towards Him.” 4:14 - “I am responsible for doing all that I can do with the talents that God has given me, and then He's responsible for doing all that He can do. And when we both do that, really good things can happen.” 8:17 - “Living intentionally is living how God wants us to live.” 15:35 - “It takes that faithfulness to what's in front of you and then always going back to why am I doing this to begin with? Why am I actually doing this? I'm doing this because this is what God has called me to do. I'm doing this because I have a message that He's placed on my heart. And if I really believe that, then I need to be a good steward of sharing that message.” 27:42 - “Sometimes, the most thriving ministries are the ones that are the best in their business mentality because it's about growth. It's about being good stewards of what you have been given, not just winging it.” 31:55 - “I also feel like the more the Lord gives me, the more intentional I need to be with keeping my heart in the right place and just holding onto that attitude that this is really for Him.” Recommendations (34:06 audio) This week’s recommendation is an amazing foundation by IT Cosmetics - Bye Bye Foundation . It is what I love. It’s a broad spectrum SPF 50 that actually looks great on your skin. It’s very moisturizing and gives me an extra layer of sunscreen on my face. For fun additional recommendations that come out from me once or twice a month, with books I’m reading, movies I’m watching and makeup I love, go to Alliworthington.com and take a quiz or download something free to get these Good Things emails, if you aren’t already receiving them. Links to great things we discussed: Debra Fileta Website Debra Fileta Instagram Soul Care: *Find Life-Giving Rhythms *Live Restored *Avo

In one of our most-viewed sessions from the 2023 Church Mental Health Summit, Debra Fileta, a Licensed Professional Counselor, relationship expert, national speaker, and founder of the Debra Fileta Counselor’s Network, talks about the progression from thoughts to feelings to behaviors. As we take inventory of our thoughts, understand our emotions, and then trust what is true about God, we can experience the ways in which God desires to heal us. Quotes Just because you’re a Christian doesn’t mean you have to be “okay.” It’s ok not to be ok, but it’s not ok to stay there. We’ve got to put in the work for emotional and mental health. We need to remind our body that Jesus wins in the end. Our feelings are a signal cluing us into what’s happening below. Feelings are real, but they aren’t always true. Resources Are You Really Ok? , by Debra Fileta Access featured authors and speakers through our CAN or USA Amazon store. As an affiliate, Hope Made Strong earns from qualifying purchases. Connect with Hope Made Strong Website: HopeMadeStrong.org Socials: Facebook – Instagram – Twitter – YouTube

Every year, people make new year’s resolutions. It's August, and by this time, most of us have probably forgotten what they were! There is a reason most people don't change their lives and their habits. Our guest for this episode, Debra Fileta, is an expert in this arena. In today’s conversation we are going to get under the hood and talk about how to actually change your habits with a reset. As a Licensed Professional Counselor specializing in relationship issues and mental health, Debra Fileta knows that to achieve effective, long-lasting change, you have to know and understand what is happening on the inside. In her book, Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life, Fileta walks readers through 31 powerful and sustainable practices that will reset the way things have been done in the past in order to dive beneath the surface and bring insight to their thoughts and feelings, ultimately changing their life. Debra is the author of True Love Dates, Choosing Marriage, Love in Every Season!, Are You Really Ok?, Married Sex and RESET. She’s also the host of the Love + Relationships Podcast. Her popular relationship advice blog TrueLoveDates.com reaches millions of people each year with the message of healthy relationships. As mentioned in this podcast, if you are a woman in the greater Portland, Oregon, area and you want a headstart on your “reset”, join us for a contemplative prayer day at the Living Wholehearted Lodge & Retreat on September 22. Learn more and register at www.livingwholehearted.com/prayer-retreat . Limited spots available. To connect with Debra Fileta, visit: ONLINE debrafileta.com truelovedates.com SOCIAL Facebook - facebook.com/debra.fileta Instagram - instagram.com/DebraFileta NEW BOOK Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life (Harvest House Publishers, March 14, 2023) ======================= We LOVE that you’ve decided to join us this week for the Living Wholehearted Podcast. We hope you enjoyed the conversation, tips, and resources to help you transform every relationship that matters most to you. If you think this will help someone you know, make sure you send it their way or share on socials. Tag us @living_wholehearted and @terramattson! Don't forget to FOLLOW/SUBSCRIBE so you don't miss an episode and help spread the word by leaving us some stars on a review. Thanks for partnering with us to help more leaders, just like you, who want to live and lead with integrity at home, work and in the community. Go to livingwholehearted.com and sign up to receive our free leadership tips and updates delivered to you in our monthly newsletter. And, if you’re a girl mom, check out mycourageousgirls.com . Until next time, be the leader you would follow! Grateful for you, Jeff & Terra To connect with Jeff & Terra Mattson and Living Wholehearted, go to: INSTAGRAM @TerraMattson @Living_Wholehearted @MyCourageousGirls FACEBOOK @WeAreLivingWholehearted @MyCourageousGirls <

Ever wondered why you can't break a habit you hate or form a new one you want to start? Today's bonus episode is for you! Debra Fileta always brings wisdom and practical tools to help us connect spiritual practices with mental health and relationship health, and we're delighted to have Debra back on the podcast with us today. We pray this episode is helpful to you and your marriage. Episode highlights include: Why issues seem to surface at unexpected times and what you can do about it The equation that leads to lasting change - and why most people get it wrong How to effectively begin to break bad habits *Music for this podcast is created by Noah Copeland. Check him out here ! RESOURCES Debra has also been on these past episodes: Choosing Marriage: Interview with Debra Fileta | Ep. 207 Love In Every Season: Interview with Debra Fileta | Ep. 411 Are You Really OK? With Special Guest Debra Fileta | Ep. 471 Oneness Vs. Codependency - What's the Difference? With Special Guest Debra Fileta | Ep. 511 We think you'll love Debra's new book, RESET: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life Are you getting the Marriage Multiplier? It's a quick weekly email from Dr. Kim that gives you ways to intentionally invest in your marriage. Sign up HERE .

Welcome to another enlightening episode of the Life Coach BFF Show! Join us as we delve into the world of healthy relationships and personal growth with the esteemed expert relationship counselor, Debra Fileta. In this captivating discussion, Debra shares her invaluable insights and wisdom, empowering us to nurture thriving relationships while fostering personal development. As a licensed professional counselor and the host of the Love + Relationships Podcast, Debra Fileta brings a wealth of experience and expertise to the table. Through her popular platform, TrueLoveDates.com, she has impacted millions of readers with her unique blend of psychology and faith, making her a trusted source in the realm of relationship advice. Discover the keys to empowering healthy relationships and unlocking your personal growth potential as Deborah equips us with practical tools to break patterns, find healing, and flourish within ourselves and our connections. We'll also discuss Debra Fileta's new book, Reset . Don't miss this opportunity to gain expert guidance from Debra Fileta and embrace a life of authentic love and genuine self-improvement. Tune in now to the Life Coach BFF Show for a transformational journey with a renowned relationship counselor Plus, don't forget to tap the plus sign in the top right corner of your screen to follow this podcast and stay updated with future empowering episodes. Stay tuned for more life-changing conversations on the Life Coach BFF Show! Connect with Debra: https://debrafileta.com https://truelovedates.com https://www.instagram.com/DebraFileta https://www.facebook.com/debra.fileta Contact Host, Heather Pettey: Heather@HeatherPettey.com Website: www.HeatherPettey.com Purchase Keep It Simple Sarah Heather's Bio: Heather is a perfectly imperfect wife of 28 years to David, mom to 4 amazing humans ages 11 to 26, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer. Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls. Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN. *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Send us a text I’m so excited to bring you this episode today with Debra Fileta. As a licensed Christian Counselor who specializes in mental and emotional health, Debra knows that to achieve effective, long-lasting change, you have to know and understand what is happening on the inside. Today, Debra shares the wisdom I needed to help me with the mental challenge that I was doing, the 75 Hard Challenge. In her new book, Reset , Debra walks readers through 31 powerful and sustainable practices to help reset the way you’ve done things in the past. This conversation was just what I needed and it might just help you change you life too…and I’m glad you’re here for it. Remember to share this episode with a friend- it would mean the world to me! Mentioned in the show: 75 Hard Challenge HERE Love and Relationships Podcast HERE Connect With Debra: Website HERE Debra Fileta Counseling HERE IG HERE Facebook HERE Debra’s Books HERE Connect With Angie: Website HERE IG: @angiebrownelkins Twitter: @Angieelkins Facebook: @chatologieangieelkins Produced and Edited by Lainie Thomas Contact: lainie@angieelkinsmedia.com for more info

Hey friend! Our emotional health is crucial to our well-being, but sometimes it’s hard to know exactly how to get there or even what to do. What does it look like for us to move toward healing from the inside out? I invited my friend Debra Fileta on the show to walk us through those questions and talk about the practical side of emotional health. Debra is a licensed professional counselor and has written a new book called RESET, which is all about healing from the inside out. Listen in as we talk about: Why self-care really is soul care (and not made up or selfish!) What triggers can tell us and how we can welcome them instead of avoid them How children learn about emotional health One exercise you can do in the next 24 hours to start to identify your thought patterns Debra Fileta is a licensed professional counselor, speaker, and host of the Love + Relationships podcast. She is the author of six books, including her latest, RESET: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life. Debra and her husband, John, live with their four children in Lancaster, PA. Favorite quotes: ~~“Just because it hasn’t happened yet doesn’t mean it never will. Your mindset is 90% of the battle.” ~~“Our thoughts lead to our feelings which then lead to our behaviors. So when you are thinking negative thoughts and are hopeless, the truth is your life is going to follow suit.” ~~“It is hard work to get healthy, but it is harder work to stay unhealthy.” ~~“We need to understand the underlying thoughts that are leading to the underlying feelings that are impacting our behavior. We can't just expect to change from the external.” ~~The spirit can give us what we need to not continue to do things in an unhealthy way and live an abundant life the way Jesus calls us to here and now.” Links to great things we discussed: Debra Fileta Website RESET: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life Debra Fileta Instagram Goodness of God The Chosen Magnetic Bookmarks Order your copy of Remaining You While Raising Them here. Hope you loved this episode! Be sure to subscribe in iTunes and slap some stars on a review! :) xo, Alli

We are THRILLED to announce today the newest member of the Ivey Media Podcasts collective, Debra Fileta, and her show Love & Relationships ! Debra is a licensed professional counselor who believes that “healthy people make healthy relationships.” Love & Relationships is a hotline-style show where listeners call in with questions about dating, marriage and singleness. Debra also focuses a lot of her show on mental and emotional health so that each of us can become healthy individuals. Love & Relationships is impromptu, raw and unedited, just like a counseling session. The beauty of Debra’s podcast is that we can learn and grow through hearing other people’s growth. In today’s episode of The Happy Hour , you’ll hear a clip of Debra’s “Are you really okay?” series where she talks with Christine Caine about her journey of mental and emotional health. If you love it, also go check out similar conversations Debra has with faith leaders like Louie Giglio and Levi Lusko ! Debra has her “Couples Therapy” series starting in February, and you’ll want to hang on until the end of the episode to hear about a new series of 5-minute episodes she’ll be releasing on Thursdays, too! Go subscribe to Love & Relationships , and follow Debra on Instagram ! Connect with Jamie Facebook // Instagram // YouTube

Disclaimer: This episode contains sensitive content that is not appropriate for young listeners, as hosts Elisa Morgan and Eryn Eddy talk with guest Debra Fileta about sex in marriage. We often don’t learn enough about sex before we get married, or we think purity will equal perfection in our sex lives after we get married. On this episode of “God Hears Her,” Debra shares why purity is important before and after marriage, why our sex lives may not look the way we want them to, and how to improve our married sex lives. About Our Guest: Debra Fileta is a licensed professional counselor, national speaker, relationship expert, and author of five books: “ Choosing Marriage ”, “ True Love Dates ”, “ Love In Every Season ”, “ Are You Really OK? ”, and “ Married Sex .” She’s also the host of the hotline style “ Love + Relationships” Podcast . Her popular relationship advice blog, TrueLoveDates.com , reaches millions of people with the message of healthy relationships. Notes and Quotes: “Sex is a symptom of our need for connection and intimacy.” — Debra Fileta “If we want healthy relationships, we need to start with being healthy standing alone.” — Debra Fileta “When sex doesn’t measure up to our expectations, we get confused.” — Debra Fileta “Sometimes you have to go backward before you can move forward because it helps with healing.” — Debra Fileta “What happens above the sheets, fuels underneath the sheets.” — Debra Fileta Verses: Ephesians 4:22–24 Hebrews 13:4 Links: Debra’s blog: https://truelovedates.com/ Get your copy of Debra’s book “Married Sex” on Amazon God Hears Her website God Hears Her newsletter sign-up: https://www.godhearsher.org/signup Subscribe on Apple Podcasts ! Elisa’s Instagram: elisa morgan author Eryn’s Instagram: eryneddy Listener Advisory: Conversation about sex in marriage

*DISCLAIMER* This message is intended for adults only. Top Ten from 2021: #2 Making Love in Marriage: An Interview with Debra Fileta The mandrakes send out their fragrance, and at our door is every delicacy, both new and old, that I have stored up for you, my beloved. Song of Songs 7:13 (NIV) Questions We Discuss: Why do you believe married sex is one of God's best ideas and how can adopting a biblical perspective of sex redefine how we value it in our marriages? One chapter you wrote is titled, "Your Body is a Wonderland." What are some of your favorite highlights from this chapter? What are some practical suggestions or techniques you recommend for married couples to enhance their sexual experiences? Debra K. Fileta is a Licensed Professional Counselor specializing in Relationship, Sex, Dating, and Marriage issues. She is a passionate author and national speaker who travels across the country spreading the message that healthy people make healthy relationships. Her work has been featured by numerous media outlets from national television to church ministries such as Saddleback Church, FreshLife Church, Focus on the Family, ChristianMingle.com , The 700 Club, NGEN Radio, KLOVE , and many more. She, her husband, and three children live in Lancaster, PA. Debra is a regular contributor to publications such as Relevant Magazine and Crosswalk.com , with well over 250 articles across the web about love, marriage, dating, sex, and relationships. Her articles have also been featured in magazines and websites such as Today’s Christian Woman, Verily Magazine, Anne Voskamp blog, Proverbs 31 Woman, IAmSecond.com , ChurchLeaders.com , Converge Magazine, Charisma Magazine, Christianity Today, and many others. She is the author of True Love Dates , Choosing Marriage:Why it Has To Start With We > Me and Love in Every Season . She’s also the creator of the popular relationship advice bog, www.TrueLoveDates.com as well as the Love + Relationships Podcast reaching millions of people each year with topics of love, sex, marriage, relationships and emotional and mental health. Connect with her on Facebook or Instagram to get your dating questions answered and to learn more! At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Married Sex Thank You to Our Sponsor: WinShape Marriage Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are

Our favorite one-liners: “Trust is not a gift to be given, but is a responsibility to be earned.” “Healthy people make healthy relationships.” “What’s happening in the present is normally rooted in the past.” “Admitting our brokenness to our spouse is the first step in moving towards intimacy.” Today we had the incredible opportunity to interview Debra Fileta, a licensed professional counselor, author, relational expert, and national speaker. She is the author of True Love Dates, Choosing Marriage, Love in Every Season, Are You Really Ok? and Married Sex. In this episode, Debra shares with us how her passion for couples came out of her brokenness and how God has used her story to lead couples to discover true and lasting intimacy. She explains that our sexual brokenness is commonly rooted in our past, and instead of putting on a bandaid or increasing our frequency of sex, we need to heal the root issues. If we can learn to be a healthy spouse, we can begin to experience healthy, life-giving sexual intimacy. She explains how sex is so much more than a physical connection but that it is physiological, emotional, spiritual, and recreational. She asks a simple yet profound question,” what is your sexual template?” We all have one, and it defines how we view sex, but most of us have never examined if it is grounded in truth or lies. We must learn how to see through the fallacies of sex that culture has created and understand the beautiful experience that God made sex to be. She shares a powerful message and explains how we can begin to experience the incredible gift of Married Sex. More Resources: https://debrafileta.com/ https://www.instagram.com/DebraFileta/ https://podcasts.apple.com/us/podcast/love-and-relationships-with-debra-fileta/id1417804351 Our Resources: https://restored2more.com/courses/ https://www.instagram.com/restored2more/ https://restored2more.com/ Thanks for listening! We hope this episode brings perspective, and hope right where you are! Instagram Give to empower more marriages and families to experience hope and the tools.

167. Pursuing Health in Four Key Areas with Debra Fileta Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. Romans 12:2 (NIV) **Transcription Below** Questions We Discuss: What are ways to pursue health holistically, including physically in our bodies, mentally in our thought life, emotionally in our feelings, and spiritually in our souls? What are a few of your tips to enhance our closest relationships? How would you describe the "why" for pursuing health in all these areas? Debra K. Fileta is a Licensed Professional Counselor specializing in Relationship, Sex, Dating, and Marriage issues. She is a passionate author and national speaker who travels across the country spreading the message that healthy people make healthy relationships. Her work has been featured by numerous media outlets from national television to church ministries such as Saddleback Church, FreshLife Church, Focus on the Family, ChristianMingle.com , The 700 Club, NGEN Radio, KLOVE , and many more. She, her husband, and three children live in Lancaster, PA. Debra is a regular contributor to publications such as Relevant Magazine and Crosswalk.com , with well over 250 articles across the web about love, marriage, dating, sex, and relationships. Her articles have also been featured in magazines and websites such as Today’s Christian Woman, Verily Magazine, Anne Voskamp blog, Proverbs 31 Woman, IAmSecond.com , ChurchLeaders.com , Converge Magazine, Charisma Magazine, Christianity Today, and many others. She’s also the creator of the popular relationship advice blog, www.TrueLoveDates.com as well as the Love + Relationships Podcast reaching millions of people each year with topics of love, sex, marriage, relationships and emotional and mental health. Connect with her on Facebook or Instagram to get your dating questions answered and to learn more! At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Are You Really OK? Thank You to Our Sponsor: Sam Leman Eureka Other Savvy Sauce Episode Mentioned: Brain Science and Spiritual Abundance with Ken Baugh Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in h