Karen SalmansohnEvery podcast appearance, updated as new ones drop

Season 4, episode 9 is here! Karen Salmansohn has sold two million books, been blessed by Madonna, and built a career entirely on the principle of doing something a little extra every single time. This one was a lot of fun! What we covered: - Why Karen left a senior VP creative director role in her twenties and what she told her parents when they said she was crazy to do it. - The story of how she got her first novel in front of publishers in a way that got an offer within days of sending it out. - How she walked up to Madonna in a hotel restaurant, got her to read a book title, and turned the whole encounter into a press story. - What her bucket list from hell period actually was and how she turned the worst year of her life into one of her most successful books. - The writing mistake she sees constantly on Substack that she thinks most people assume they’re getting away with. - Why she believes memoir-style headlines consistently outperform advice-style headlines, and how she tested that on her own publication. - The new business she’s just launched and what the top regrets of the dying had to do with building it. You can find Karen at The Stand Up Philosopher: Weighty Musings, Lightly Served on Substack. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thedavidmcilroy.substack.com/subscribe

In this vibrant and deeply insightful episode, I sit down with best-selling author and "happiness expert" Karen Salmansohn. Karen shares her fascinating journey from a high-powered career as an award-winning creative director in advertising to becoming a leading voice in personal development and behavioral change. We dive into her latest book, Your To Die for Life , which explores how embracing our mortality can actually help us live more fully and joyfully. Karen opens up about the pivotal moment of her father's passing and how writing his eulogy inspired her to reverse-engineer her own life to minimize regrets. She introduces powerful concepts like "emotional diversity", the idea that a full life requires a range of emotions, not just happiness, and her unique "mortality marble jar" ritual for visualizing time and prioritizing what truly matters. Our conversation also touches on the power of identity-based habits, the importance of "best mode" over "beast mode," and Karen's experience as a later-in-life mother. She shares practical tools, humorous anecdotes (including a bagel-chewing call with Marisa Tomei!), and her refreshing perspective on rewriting the rules of life and motherhood. You'll also hear about: (06:54) Karen's bold decision to leave a successful advertising career to pursue her dream of writing books . (12:32) The incredible story of how she bypassed her agent to get her manuscript directly to Marisa Tomei . (19:30) How her father's death and writing his eulogy sparked a realization about living intentionally to avoid regrets . (22:06) The research-backed concept that embracing death leads to living more boldly and authentically . (28:33) "Emotional diversity" (emodiversity) and why a life of pure bliss without challenges wouldn't be meaningful . (33:00) The "To-Die List" vs. the To-Do List: focusing on core values and identity-based habits . (35:12) The 7 core values to avoid the top regrets of the dying: Authentic, Brave, Curious, Discerning, Empathic Love, Fun, and Grateful . (51:23) The "Mortality Marble Jar" visual tool for tracking time left and ensuring monthly highlights . (01:03:22) Karen's personal take on "Rewrite the Mother Code": proving that energetic, vibrant motherhood is possible later in life . Rate, Review, & Follow on Apple Podcasts , Spotify , YouTube , or wherever you listen to podcasts! Learn more about Karen Salmansohn Visit Karen's main website: notsalmon.com Learn about her new book and coa

October 24, 2025 The Jōrni Podcast Episode 328 - Mortality Awareness with Karen Salmansohn In this episode, we explore the truth we all share but often avoid talking about. We know our life on this planet will end one day, but we tend to push that awareness aside until something grave brings it front and center. Instead of waiting for that moment, what happens when we live our lives now, with intent, with purpose, and with joy? When we stop drifting through near-life experiences and begin shaping each day around our deepest values, we discover what it means to live fully before time runs out. KAREN SALMANSOHN Karen Salmansohn is a multi-bestselling author, behavioral change expert, and speaker whose books have sold over 2 million copies worldwide. Known for blending psychology with practical tools for personal growth, she has written for outlets such as Oprah and Psychology Today and built an engaged community of over 1.5 million followers. In her latest book, Your To-Die-For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out , Karen introduces the Mortality Awareness Movement, a practice of facing death in order to live more fully. Through her writing and teaching, she inspires others to break free from autopilot living and to create lives filled with joy, meaning, and intention. RESOURCES https://www.instagram.com/notsalmon/ Your To-Die-For Life Book https://yourtodieforlife.com/ https://substack.com/@notsalmon https://www.facebook.com/Notsalmon https://www.linkedin.com/in/karensalmansohn/ THE JŌRNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review https://thejornipodcast.com/episode-328-mortality-awareness-with-karen-salmansohn

Karen Salmansohn is a best-selling author and self-help innovator with over 2 million books sold worldwide. Known for her unique blend of science-backed strategies, humor, and eye-catching design, Karen has redefined personal development for the modern era. She began her career in advertising—rising to senior VP, creative director—before making a bold pivot to write books that inspire, entertain, and genuinely help people. Her numerous works include “How to Be Happy, Dammit,” and “How to Succeed in Business Without a Penis,” empowering readers around the globe to pursue happiness, resilience, and authenticity. Takeaways: Embrace Self-Love and Boundaries: Karen believes the key to a fulfilling life and career is learning to love yourself, be your own best friend, and set boundaries that affirm your self-worth. Mortality Awareness Fuels Fulfillment: By thinking about what truly matters at the end of life (“to die lists”), you can reverse engineer a meaningful present. Mortality awareness isn’t morbid—it’s motivating. Take Bold, Ballsy Action: Whether in business or life, “being ballsy”—taking risks and going beyond the minimal effort—opens up greater opportunities, especially for women seeking to break the mold. Sound Bytes: “Stop staring at what could go wrong and start focusing on what could go right.” “Mortality awareness gives you urgency. Life is short, it’s fleeting, and that inspires action.” “Be your own best friend—what you believe you deserve, you create around you.” Connect & Discover Karen: Instagram: https://www.instagram.com/notsalmon/ YouTube Channel : https://www.youtube.com/user/NotsalmonTV Webiste: https://www.notsalmon.com/ Facebook : https://www.facebook.com/Notsalmon/ Book: Your To-Die-For Life 🔥 Ready to Unleash Your Inner Game-Changer? 🔥 Mick Hunt’s brand-new book , How to Be a Good Leader When You’ve Never Had One: The Blueprint for Modern Leadership , is here to light a fire under your ambition and arm you with the real-talk strategies that only Mick delivers. 👉 Grab your copy now and level up your life → Amazon , Barnes & Noble , Books A Million FOLLOW MICK ON: Spotify: MickUnplugged Instagram: @mickunplugged Facebook : @mickunplugged YouTube: @MickUnpluggedPodcast LinkedIn: <a href="https://www.linkedin.com/in/mickhunt/" target

Karen Salmansohn is a best-selling author and self-help innovator with over 2 million books sold worldwide. Known for her unique blend of science-backed strategies, humor, and eye-catching design, Karen has redefined personal development for the modern era. She began her career in advertising—rising to senior VP, creative director—before making a bold pivot to write books that inspire, entertain, and genuinely help people. Her numerous works include “How to Be Happy, Dammit,” and “How to Succeed in Business Without a Penis,” empowering readers around the globe to pursue happiness, resilience, and authenticity. Takeaways: Embrace Self-Love and Boundaries: Karen believes the key to a fulfilling life and career is learning to love yourself, be your own best friend, and set boundaries that affirm your self-worth. Mortality Awareness Fuels Fulfillment: By thinking about what truly matters at the end of life (“to die lists”), you can reverse engineer a meaningful present. Mortality awareness isn’t morbid—it’s motivating. Take Bold, Ballsy Action: Whether in business or life, “being ballsy”—taking risks and going beyond the minimal effort—opens up greater opportunities, especially for women seeking to break the mold. Sound Bytes: “Stop staring at what could go wrong and start focusing on what could go right.” “Mortality awareness gives you urgency. Life is short, it’s fleeting, and that inspires action.” “Be your own best friend—what you believe you deserve, you create around you.” Connect & Discover Karen: Instagram: https://www.instagram.com/notsalmon/ YouTube Channel : https://www.youtube.com/user/NotsalmonTV Webiste: https://www.notsalmon.com/ Facebook : https://www.facebook.com/Notsalmon/ Book: Your To-Die-For Life 🔥 Ready to Unleash Your Inner Game-Changer? 🔥 Mick Hunt’s brand-new book , How to Be a Good Leader When You’ve Never Had One: The Blueprint for Modern Leadership , is here to light a fire under your ambition and arm you with the real-talk strategies that only Mick delivers. 👉 Grab your copy now and level up your life → Amazon , Barnes & Noble , Books A Million FOLLOW MICK ON: Spotify: MickUnplugged Instagram: @mickunplugged Facebook : @mickunplugged YouTube: @MickUnpluggedPodcast LinkedIn: @mickhunt Website : MickHuntOfficial.com Apple :<a href="https://podcasts.apple.com/us/po

Are you living fully—or just going through the motions? In this episode of the Mama Work It podcast, I sit down with Karen Salmansohn, best-selling author, Behavioral Change Expert, and founder of NotSalmon.com, where over 1.5 million followers turn for science-based strategies on happiness and fulfillment. With more than two million books and courses sold—and appearances on Oprah and in Psychology Today—Karen is known for blending psychology, neuroscience, and humor to deliver life-changing tools in a relatable way. We dive into her latest book, Your To Die For Life , and explore what it means to stop “sleepwalking” through life and start making intentional, meaningful choices. In this conversation, we cover: How motherhood has shaped Karen’s journey as a writer and change-maker What “near-life experiences” are and how to know if you’re stuck in one Why fear, distraction, and busyness hold so many of us back The surprising connection between thinking about death and living more fully Misconceptions about happiness and what research really says about fulfillment Practical steps for moms to break autopilot and lead a purpose-driven life If you’ve ever felt like you’re just checking boxes instead of truly living, this episode will give you the clarity and motivation to step into your most intentional, energized, and joyful self. 👉 Tune in now, and don’t forget to subscribe to the Mama Work It podcast so you never miss an episode! Connect with Karen and purchase her book: Website: https://www.notsalmon.com/ Instagram: https://www.instagram.com/notsalmon/ Facebook: https://www.facebook.com/Notsalmon/ YouTube: https://www.youtube.com/user/NotsalmonTV Your To Die For Life Book: https://yourtodieforlife.com/ And don’t forget to listen to Karen’s go-to song: I Won’t Back Down by Tom Petty and the Heartbreakers https://www.youtube.com/watch?v=nvlTJrNJ5lA For more resources on mom life, work life, wife life, fill in the blank, head over to www.mamaworkit.com and subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices

CEO & Publisher Kristen McGuiness is joined by multi-bestselling author and leading Behavioral Change Expert Karen Salmansohn . An inspiring conversation, not to be missed, these two dive into topics about life and death, writing the book that needs to be written, and the power of female friendships.

What if the secret to a happy life isn't about productivity, but about confronting your own mortality? In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Karen Salmansohn, a bestselling author, wellness expert, and the founder of NotSalmon.com. With a blend of psychology, humor, and a no-BS approach, Karen empowers women to live their happiest, most successful lives. Her new book, Your To Die for Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out , challenges us to think about life's end to get the most out of our today. Join them as they explore the power of "mortality awareness" as a motivator for change, the science behind rewiring your brain for confidence, and why humor is one of the most effective tools for managing challenging emotions. Inside the Episode: From Ad Exec to Author: Karen's fascinating journey from a high-stakes, high-stress advertising career to becoming a best-selling author and wellness guru with a book titled How to Succeed in Business Without a Penis . The Stop and Swap: A powerful behavioral change strategy rooted in neuroplasticity. Learn why you can't just stop a bad habit or a negative thought—you must replace it with a positive one. The Power of Your Eulogy: Why writing your own eulogy is a life-changing exercise for reverse-engineering your life's purpose and ensuring you live a life of meaning, not just milestones. The Top Regrets of the Dying: Karen shares how a personal tragedy—the death of her father—inspired her to confront the regrets of the dying and change her life's trajectory, leading her to have a son on the same day her father died. The Identity-Based Statement: Learn this powerful psychological tool for changing your habits by first changing how you see yourself. Core Values Over Goals: The difference between a to-do list and a "to-die list," and why living a life aligned with your core values is the only way to minimize regret. Humor as a Superpower: How to use humor as a strategic tool to navigate challenging emotions and move past self-doubt. If you're an ambitious woman who wants to live a bolder, more authentic life—one with no regrets—this episode is an urgent and inspiring wake-up call. 🔗 Resources: Find Karen's new book, Your To Die for Life , wherever books are sold. Explore her work at NotSalmon.com Connect with Erica Rooney on LinkedIn The AI GAP: Women, AI and the Next Great Leap Forward - https://amzn.to/3OAXAdL Glass Ceilings and Sticky Floors - The Book: https://amzn.to/3YDS10f Connect with me on LinkedIn: https://www.linkedin.com/in/ericarooney/ Join our Facebook Group!: https://urlgeni.us/facebook/fromNOWtoNEXTtribe https://www.facebook.com/joinHERCollective.ER Find me on Instagram: https://urlgeni.us/instagram/EricaAndersonRooney And YES — I’m on TikTok!: https://www.tiktok.com/@ericaandersonrooney

Meet Karen Salmansohn. Bestselling author & leading Behavioral Change Expert with 2 million books sold. Community of 1.5 million social media followers. Founder of NotSalmon.com and YourToDieForLife.com ... as well as Brand Honey Consulting. Wake up your inner ostrich. Time's ticking. Life's finite. Turn “someday” dreams into “today” actions. Her research-based mortality awareness methods will turn your "What Ifs" into "Remember Whens."

Delanie Fischer is joined by Behavioral Change Expert and Bestselling Author, Karen Salmansohn, to discuss insights from her latest book, Your To-Die-For Life: How to Maximize Joy and Minimize Regret . . . Before Your Time Runs Out. Karen combines neuroscience, psychology, philosophy, and personal stories to share effective mindset hacks, exercises, and the core values that will help you avoid the top regrets of the dying, be present, and have more fun—more often. Plus: + 7 Core Values That Ward Off Top Regrets of the Dying + The Marble Jar, Greater Than Sign, and Your To-Die List + Beast Mode vs. Best Mode and Pleasure vs. Happiness Self-Helpless on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com EPISODES RELATED TO THIS TOPIC: Flip the Script on Aging: Strength, Vitality, and Purpose with 74 Year-Old Icon Babette Davis: https://www.delaniefischer.com/selfhelplesspodcast/episode/23c49ad2/flip-the-script-on-aging-strength-vitality-and-purpose-with-74-year-old-icon-babette-davis Overcoming the Fear of Death with Kelvin Chin: https://www.delaniefischer.com/selfhelplesspodcast/episode/20d70e6d/overcoming-the-fear-of-death-with-kelvin-chin Compounded Grief: Coping With Multiple Losses At Once with Stephanie Edwards: https://www.delaniefischer.com/selfhelplesspodcast/episode/250aef7a/compounded-grief-coping-with-multiple-losses-at-once-with-stephanie-edwards My Dad Was Diagnosed With Lewy Body Dementia with Erika Martin: https://www.delaniefischer.com/selfhelplesspodcast/episode/21b228bf/my-dad-was-diagnosed-with-lewy-body-dementia-with-erika-martin 20+ Years Thriving With Stage IV Cancer with Kris Carr: https://www.delaniefischer.com/selfhelplesspodcast/episode/22f2b084/20-years-thriving-with-stage-iv-cancer-with-kris-carr When I Found Out I Had A Brain Tumor with Athena Trombly: https://www.delaniefischer.com/selfhelplesspodcast/episode/25e37bb7/when-i-found-out-i-had-a-brain-tumor-with-athena-trombly Learn more about your ad choices. Visit megaphone.fm/adchoices

Season 9, Episode 19 of PSA: The Mental Health Podcast peels back the workings of a phrase many of us lean on: “That’s just how I am.” But what if that’s just trauma hiding in emotional armor? Izzy sits down with bestselling author and leading Behavior Change Expert, Karen Salmansohn, the creative brain behind NotSalmon.com a former advertising creative director turned writer who’s sold over 2 million books and courses, and whose insights regularly appear on Oprah.com and Psychology Today Her bold, irreverent style challenges emotional stagnation and invites transformation with tools grounded in psychology, humor, and spiritual insight. In this conversation, they unpack how generational trauma often gets mistaken for personality, how men grow up being told that emotion is weakness, hardening their hearts in the process. Karen’s research-backed belief is clear: “Stubbornness is often just trauma in mask form.” And they tackle the flip side, how embracing healing over performance opens the door to real connection. They question: How long will we let unresolved pain dictate our habits? What if “strength” has kept us silent? And how do we dismantle these defaults when growth feels like betrayal? Plus, Karen’s newest book, Your To‑Die‑For Life, is highlighted as a wake‑up call to live with meaning—pushing readers to write aspirational eulogies, build “to‑die‑lists,” and let mortality fuel clarity and purpose—not fear. This is for the man who’s emotionally overworked, spiritually numb, or just plain tired of playing strong. You can’t outgrow what you won’t confront—but you can choose to heal. Press play. Then, start living. Karen's Social Media Instagram: @notsalmon Website: https://www.notsalmon.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support . TrustBuilder Package 🎯 Level up your professional development influence with the TrustBuilder Package — a social media strategy designed to position you as a thought leader in your space. From authority-building content to engagement that actually converts, we make sure your message doesn’t just get seen… it gets respected. Perfect for personal brands looking to grow their presence and impact. Legacy Launchpad 🚀 Build your podcast — and your influence — from the ground up with the Legacy Launchpad. We handle everything: strategy, branding, production, and promotion, so you can focus on delivering value. Designed for personal and professional development influencers who want their voice amplified, their brand elevated, and their legacy secured in the digital space.

● Are Living a Near-Life Experience? ● Deathbed End Goal ● Top Regrets of the Dying ● How You Self-Sabotage Your Happiness ● Misconceptions About Happiness ● Death as a Motivator ● Writing Your Own Eulogy ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast183/ . . . LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burnit . . BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit - http://bioptimizers.com/burnit . . Nutrisense- Get your Continue Glucose and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit . . Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new . . Learn more about Karen Salmansohn: Website: https://yourtodieforlife.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, and Nutrisense Fair Use Disclaimer The following podcast

How you livin'? Have you considered you might be roaming the earth having a "near life" experience, existing kind of right outside of your being…not living fully now? Are you slightly adjacent to your life — watching it happen — and not really engaging? Join Amanda and her super charismatic guest Karen Salmansohn, bestselling author and behavioral change expert, for a light-hearted yet weighty conversation about embracing the reality of your own death and how to make the most of life now! Their intriguing and interesting discussion covers the following: 🔥"Bridge habits" and how to create them — the process of linking a core value of your identity to a desired outcome to propel you into action to create inner change 🔥How to conduct a "life audit" — the activity of looking at what needs to be cleared out or changed...where are you wasting time in life that instead can be spent on making meaning? 🔥Mortality awareness and how it creates urgency to prioritize what's important and who you want to be in this life, as well as providing inspiration to take action to do and be those things 🔥Writing your own aspirational eulogy 🔥Aristotle's philosophy that we have the wrong end goal in sight: We should be driven by soul growth and not material wealth, while simultaneously indulging in fun in moderation 🔥A breakdown of hedonism vs. eudaimonia: Enjoy a lot now (with no suffering) and pay later vs. suffer a bit now (plus enjoy some) and experience much more joy later 🔥Chronological mapping: A colorful drawing of the timeline of events in your life (the ones you welcomed and the one you could do without!) and recognizing the lessons as a way to shift narratives around certain life events 🔥A fun exercise Karen does every month to keep her mortality front and center and motivate her to fill every month with personal growth and purpose Karen Salmansohn, bestselling author and behavioral change expert, whose books and courses have sold more than 2 million copies worldwide. With 1.5 million social media followers, Karen has built a dedicated following by blending humor, research-backed insights, and practical strategies for creating a more meaningful life. In her upcoming book, Your To-Die For Life: How to Maximize Joy and Minimize Regret . . . Before Your Time Runs Out , she challenges readers to rethink their relationship with mortality—not as something to fear, but as the ultimate motivator for living boldly and authentically. Follow Karen on Instagram Visit her website to buy her book and learn more about how to work with Karen 1:1. *Email your thoughts about this show or if you have an idea for another show to solrisingpodcast@gmail.com . *Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on YouTube . Check it out! Follow Sol Rising on Instagram Follow Amanda on Instagram Get Amanda's book, Trust Yourself to Be All In on Amazon or amandamckoyflanagan.com . Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars f

Living a "To-Die-For" Life with Karen Salmansohn Episode Description: Are you living a full life—or just going through the motions? In this powerful and thought-provoking episode of Linda's Corner , bestselling author and behavioral change expert Karen Salmansohn shares how to break free from “near-life experiences” and start living with more joy, purpose, and intention— before it’s too late. With over 2 million books and courses sold, Karen is known for blending humor, science-backed insights, and practical tools to help people create real transformation. She’s been featured on Oprah.com, CNN, The Today Show, Psychology Today, USA Today, and more. Today, she reveals how embracing “death awareness” can spark the motivation to pursue your passions, deepen your relationships, and stop procrastinating on the life you truly want. What You’ll Learn in This Episode: Why so many people feel stuck in “near-life experiences” How the awareness of mortality can actually increase happiness and motivation The difference between pleasure and true happiness (thanks, Aristotle!) How to live by your core values and shape your identity through daily choices Why writing your own eulogy can be a powerful life-planning tool The secret to building habits that align with the person you want to become The surprising power of identity-based affirmations: “I am loving. I am discerning.” How to tell whether an activity is a “soul feeder” or a “time waster” Karen’s message is clear: “Mortality awareness creates urgency. Urgency creates action.” Don’t wait until “someday” to pursue your dreams—start now. If you're ready to stop drifting and start living with more clarity, joy, and intention, this episode is a must-listen. 🎧 Listen now and learn how to maximize joy and minimize regret! Connect with Karen Salmansohn: 🌐 Website: https://www.notsalmon.com 📘 Author of How to Be Happy, Dammit , Your To-Die-For Life: How to Maximize Joy and Minimize Regret...Before Your Time Runs Out , and many more bestsellers Listen, Share, and Support If this episode resonated with you, please share it with someone who may need hope today. Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world. Free Resource for Healing If you're ready to release stress, calm your mind, and begin healing from within, visit: 🌿 https://hopeforhealingfoundation.org Discover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.

Do you want to make sure you’re not just alive… but truly living? My guest this week suggests, starting by contemplating your own death. In this transformative episode, I’m joined by Karen Salmansohn, bestselling author and behavioral change expert known for blending humor, heart, and science to make life’s most meaningful lessons accessible. We dive into her latest book, Your To Die For Life , and explore how embracing mortality awareness can be the catalyst for deep, lasting transformation. Her gentle but powerful tools will help you shift from a near-life experience into an intentionally well-lived one. Karen shares a fresh perspective on how contemplating death isn’t morbid—it’s motivating . Through research-backed tools and creative exercises, she shows us how to shift from a “near-life experience” to a purpose-filled, fully engaged existence. In this episode you’ll learn: Why writing your own personal eulogy might be the best place to begin How to reconnect to the present moment when life feels like it’s speeding past you. What Aristotle had to say about living a well-lived life (and why it still matters) The connection between your core values and creating a more meaningful life. Why mortality awareness isn’t morbid, it’s motivating. What “death awareness” actually means—and how it helps you plan for your future How contemplative practices (like a marble mortality jar!) can shift you to intentional living. Why a legacy mindset shapes how you show up in the world The role of identity-based habits in living intentionally. How mindset shifts, nervous system regulation, and somatic healing support a grounded, joyful life. This is your invitation to pause and reflect—not with pressure, but with compassion. Whether you're navigating midlife or simply craving a deeper sense of purpose, this conversation offers practical wisdom for creating a more purpose-driven life. Much love, Laurie Click here for a video on how to leave a review to receive a free somatic stabilization/grounding exercise. The podcast graphic is different from the current one. Once you complete it and send me a picture I will send you the video. My email is laurie@laurieejames.com Thank you in advance. Free Guides Click here to schedule a FREE inquiry call with me. Click here to learn about my NEW “Nervous System Regulation Starter Kit” Click here for my FREE “Beginner’s Guide to Somatic Healing” Click her e for my FREE Core Values Exercise Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go Website Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email *********************** DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO O

In today's podcast, Karen Salmansohn joins us to discuss her new book, YOUR TO-DIE-FOR LIFE: How to Maximize Joy and Minimize Regret . . . Before Your Time Runs Out. This episode will inspire you and support you waking up to the gift of life. You will learn: How mortality awareness is a motivator 7 core values to avoid regrets on your deathbed Death mindfulness rituals to help you wake up Listen to the episode and share your takeaways with Karen and I on Instagram @OneWade and @notsalmon Order your copy of my interactive self-care guide, 100 Mindful Moments to Balance & Energize to support you taking care of your one mind, one body and one precious life. ***** KAREN SALMANSOHN is a best-selling author and leading Behavioral Change Expert, celebrated for blending research-based psychological strategies with bold humor. With over two million books and courses sold, she has helped countless individuals shake off autopilot and start living with intention. She's the founder of the personal development site NotSalmon.com—home to 1.5 million loyal followers—and has appeared on Oprah and in Psychology Today. Salmansohn's distinctive style merges psychology, philosophy, neuroscience, and award-winning design. Her early career in advertising, including coining the name "Croissan'wich" for Burger King, shaped her knack for creating content that's both compelling and transformative. Her past bestsellers, such as How to Be Happy, Dammit and Think Happy, show her talent for delivering practical insights wrapped in wit and real-world relatability. Through her writing, speaking, and online presence, Salmansohn offers an energizing call to action: stop sleepwalking through life and start making meaningful choices. Whether she's discussing happiness habits or identity-based change, her focus remains the same—empowering people to lead more purposeful, fulfilling lives. MORE ONLINE: NotSalmon.com <a href= "https://dalynmillerpr-dot-yamm-track.appspot.com/2Zj6ZMpuM4XES1-rvtYknczF_mfINSMm2l8Pp40-R-YdU2AI8lwFYsqOZ-td5cCrvS7GRMlWEluKvFkBDsj3TEpWZ_ZNg2UrAqNlVmFNGvFZItEOzTYHUdScDuTmNMkhGg2zZx0chnm1AOdC_eF1LpBf5eGfHSSx0JFqiENV0xEGLJGpOk1c7yYNB2Tnf" target="_blank" rel="nofollow noopener" data-saferedirecturl= "https://www.google.com/url?q=https://dalynmillerpr-dot-yamm-track.appspot.com/2Zj6ZMpuM4XES1-rvtYknczF_mfINS

Text us a comment or question! Are you living life… or just near life? In this fun and thought-provoking episode, I’m joined by best-selling author and behavioral change expert Karen Salmansohn to explore what it really means to create a life you love. Karen introduces the powerful concept of moving from beast mode - where you’re hustling, grinding, and stuck on autopilot - to best mode - where you’re fully present, purpose-driven, and aligned with your deepest values. We talk about: Why so many of us are living on autopilot (and how to snap out of it) The surprising power of death awareness to supercharge your joy How to build your to-die list (not just a to-do list) The seven core values that lead to a life with fewer regrets Why identity shapes our habits - and how to create identity-based change Why writing your own eulogy might be the mindset hack you didn’t know you needed Karen’s blend of psychology, humor, and practical tools will help you wake up, get clear on what really matters, and start showing up as the best version of yourself - today. If you’re ready to ditch beast mode and build a life you truly love, this episode is for you. 🔗 Connect with Karen Salmansohn: Website: https://notsalmon.com Book: Your To-Die-For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out https://yourtodieforlife.com Instagram: https://www.instagram.com/notsalmon YouTube: https://www.youtube.com/user/NotsalmonTV Facebook: https://www.facebook.com/Notsalmon/ 🙌 Ready to Build a Life You Love? If you’re over 50 and ready to lose weight, build muscle, and step into your strongest, most vital self - the time to start is NOW. Book a 30-minute call to get unstuck now! https://go.silveredgefitness.com/schedule/coaching-inquiry Follow us on Instagram: https://www.instagram.com/thesilver_edge/ If this episode inspired you, please share it with a friend , leave a review , and don’t forget to subscribe so you never miss an episode! Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

What if embracing your mortality was the secret to living with more joy and less regret? Bestselling author and behavioral change expert Karen Salmansohn brings her signature wit, heart, and no-fluff wisdom to a topic most people avoid: death. But instead of fear or gloom, Karen offers a refreshing and empowering perspective on how getting clear on your mortality can actually help you live more fully. We discuss what Karen calls "near-life experiences," explore a powerful practice called death mindfulness, and dive into why writing your own eulogy might just be the most life-giving thing you can do. Karen also shares simple mindset shifts that help you let go of the word should , tune into your purpose, and bring more meaning and presence into your daily life. In this episode, you'll learn: How mortality awareness can spark more joy, intention, and purpose What "near-life experiences" are – and how to wake up from them Why writing your own eulogy can help you reconnect with your values The surprising role humor plays in healing and creating lasting change How to let go of "shoulds" and the "someday" mindset Tools to help you find forgiveness and move forward with compassion Tune in and discover why getting chummy with your mortality might be the most powerful thing you can do to live a to-die-for life. Learn More about Karen Salmansohn: Your To-Die-For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out Website: notsalmon.com Instagram: @notsalmon Facebook: @Notsalmon YouTube: @NotsalmonTV Substack: The Stand Up Philosopher: Weighty Musings, Lightly Served Pinterest: @Notsalmon Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Rise & Shine – 1:1 Coaching Experience Use code FOODSTORY for 30% off Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

On this episode of Work-Life Harmonized, we delve into the journey of Karen Salmansohn, author and executive coach, as she shares how she left "beast mode" behind in favor of "best mode." Her unique works that blend humor with real advice inspired Dana and are about to inspire you too. Discover how Karen moved from working for major corporations to becoming her own boss. Get ready for an inspiring conversation and to live life in YOUR best mode! Connect with Karen: Karen on LinkedIn: https://www.linkedin.com/in/karensalmansohn/ Karen's Website: https://www.notsalmon.com/ Karen's Courses: https://www.notsalmon.com/courses/ Connect with Us: Sign-Up for Our Newsletter: http://eepurl.com/irZUKM Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina TikTok: https://www.tiktok.com/danamahina550 LinkedIn: https://www.linkedin.com/in/danamahina/ Kyndr: https://dana.kyndrleaders.com/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani

This week on the podcast I'm talking with author, designer and personal development coach Karen Salmansohn. Hear about her own journey to overcome anxiety, emotional eating and use her extraordinary creative talents to make the world a better place. Her website says it all: Supersize your courage, abilities and mindset. We talk about how she has incorporated research and science, with humor, sass all of it with a spoon full of eye candy to help the development go down. She is sharing some of the wisdom from her best-selling books, wonderful and affordable online courses and life in general. Join me, Karen, Chop the cat and Lily the dog in this fun episode! Learn more about Karen Salmansohn here: www.notsalmon.com Buy: How to Be Happy, Dammit Resources Mentioned: Episode 23 (Cutback Coach now Sunnyside) Sunnyside.co/minimalist Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers. US Kindle US Paperback UK Kindle UK Paperback Apple Books Barnes & Noble Kobo Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. Low risk drinking guidelines from the NIAAA: Healthy men under 65: No more than 4 drinks in one day and no more than 14 drinks per week. Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week. One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink. Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past. Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. <strong

Can you spare 2 minutes a day? Do you want to think better, feel better and live better, starting from now? Then do we have the Instant Calm show for you. Today I’ll be talking with Karen Salmansohn, best-selling author, award-winning designer, and social media maven, and the author of a sensory stirring book on calming you down, Instant Calm. That’s just what I want to talk with her about today, about 2-minute meditations to create a lifetime of happy, help reduce stress and improve focus, clarity, productivity, and sleep. Topics Include: What is a 2-minute meditation? How can two-minute meditations help us? What is a stop and swap? How would you get blessed by Madonna? What does “Succeeding without a Penis” have to do with anything? What was “The Vortex”? What did you learn from these experiences? What are sensory meditations? What is a type of meditation that taps into the five senses? What are sight meditations? Examples of sight meditations? What are smell meditations? Examples of smell meditations? What is the power of the smell of vanilla? What are sound meditations? Examples of sound meditations? What is the benefit of Om? What is the power of mantras? What is a perfect mantra to begin with? What are touch meditations? Examples of touch meditations? What is Earthing and the importance of connecting with the earth? The importance of petting a pet? What are taste meditations??? What are examples of taste meditations? Top three tips for instant calm? To find out more visit: https://www.notsalmon.com/ Additional Resources: www.automaticwriting.com The Most Revolutionary, life-changing tool to help you tap into your inner-wisdom www.inspirenationuniversity.com ……. Michael and Jessica have kickstarted their RV trip! Follow their exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/ Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/ Find us on TikTok - https://www.tiktok.com/@inspirenationshow

The connection between anger and addiction isn't something we can sweep under the rug. It's clear that these have a direct correlation with each other and that's something I talked about with today's guest Karen Salmansohn. Suppressed anger in our body can cause us to want to numb and distract ourselves from it, which for Karen translated into food addiction. Today we talk about tangible tools to help with overcoming addiction and anxiety plus how you can start to forgive yourself from the things that you've felt shame around. She shares strategies to help bring yourself to a place of wellbeing even with the heightened anxiety of today's world and how to lean into the contractions of life so we can enjoy the beauty on the other side. About Karen Salmansohn:Karen Salmansohn is a former stressed-out advertising Senior VP and award-winning designer turned healthy living expert, bestselling author, and book designer, as well as longevity research geek and teacher at ISHTA Yoga. Her new book Instant Calm was written to share her "short, simple meditations for people who don't have time to meditate" - the people who need to relax the most. Inside this episode, Karen shares: How the people she loves make her feel most alive Leaning into contractions so you can enjoy the beauty on the other side of it Why Karen has a desire to help the world through her work Why people's childhood programming leads to a resistance of going after what's good for them How many people self-sabotage and "keep down with the Joneses" to maintain their masochistic equilibrium Dealing with and overcoming her food addiction Triggers that were causing her to go in the hypnotic state and overeat Her work with forgiveness therapy and learning to forgive herself How you can start to forgive yourself Strategies to bring yourself back into a place of wellbeing during a time of heightened anxiety You can find more about Karen at: Website | Facebook | Instagram | YouTube Links: Food Freedom Journey Waitlist Karen's Books Karen's Courses The Anxiety Cure Instant Calm Shower Power Meditation Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcas

In this episode, Lance and Karen Salmansohn talk about finding time in your daily life to meditate and focus on your inner peace and health. As well as the importance of being in the present and in a state of calmness - to help our overall health, creativity and productivity in our lives. Karen’s career started as a stressed-out advertising Senior VP and award-winning designer. After leaving her leading career in the advertising industry, Karen stepped out as a successful writer and designer of books. Writing and publishing her first novel called “50% OFF ” that was almost made into a movie. She moved to LA and began writing a variety of funny sitcom scripts and movie scripts. After years of working in the TV and film industries, she went back to her love of writing books. Today, Karen is a healthy living expert, best-selling author, and longevity research geek. She became a multi-best-selling author, having sold over 2 million copies of her books internationally and has gained a loyal following of almost 2 million people. Having studied Yoga and Meditation at ISHTA Yoga, Karen uses her knowledge to teach everyday people how to live a stress-free life with ideas found in her latest book ‘Instant Calm’. Karen tells listeners: “Adversity doesn't have to bring you to someplace better. You have to make it a mindful choice. You have to have the right attitude, be awake, not have addictions and surround yourself with great people.” IN THIS EPISODE, YOU WILL LEARN: The benefits of meditation and yoga Ways to get into and insert meditation into our daily life The link between inner peace and calmness with meditation How to achieve the state of calmness through daily activities How to find your “Why Power” Connect with Karen Salmansohn Follow Karen on Facebook , Twitter , Youtube and Instagram , Follow Karen on her website . Check Karen’s books here . Connect with Lance: Subscribe on Messenger to get the latest episodes and tips straight to your inbox! Connect with Lance on Facebook , Instagram , or LinkedIn . About University of Adversity Podcast Learn how to overcome failure and tragedy, while becoming your best self with the University of Adversity podcast. Join your host Lance Essihos as he interviews successful individuals that have fought the hard battles to overcome life’s obstacles. Lance started the University of Adversity podcast after overcoming his own adversities shared in episode 01. Join him and thousands of other entrepreneurs in learning how to use Adversity as a fuel to ignite your inner flame and live the life you have always desired. Tune in weekly for a dose of positivity, strength, and real-life practical advice to achieve your life goals.

On today’s episode, I’m talking with Karen Salmansohn, a former stressed-out advertising Senior VP and award-winning designer turned healthy living expert, best-selling author, and longevity research geek. After leaving her successful career in the advertising industry, Karen stepped out on her own as a writer and designer of books. Karen became a multi-best-selling author, having sold over 2 million copies of her books internationally and has gained a loyal following of almost 2 million people. At the age of 50, Karen realized another dream when she gave birth to her first child. We talk about Karen’s story and also about her upcoming book, Instant Calm. Karen gives us some ways that we can find our instant calmness. Hint: one exercise involves chocolate! Please love on this episode by sharing with friends as well as subscribing and reviewing the podcast! CONNECT WITH KAREN: https://www.notsalmon.com Sign up for WORTHY: https://www.melissamoffet.com/worthy FREE GUIDE: https://www.melissamoffet.com/worthymindset WORTHY & READY Facebook community: https://www.facebook.com/groups/338322750170564/ ICELAND RETREAT: https://www.adzentureretreatsyoga.com/luminousiceland SHOP MY RESOURCES: www.melissamoffet.com/shop (Use the code PODCAST20 at check out for 20% off). MELISSA’S INSTAGRAM: www.instagram.com/melissa.moffet AIR & EARTH PODCAST INSTAGRAM: www.instagram.com/air.and.earth

Karen Salmansohn is a former burned out advertising Senior VP who quit her career to pursue her passion for writing. Now she is a bestselling author with over 2 million books sold and a new book on the way all about reducing anxiety with simple “sensory meditations” that engage your 5 senses. We really connected on all things meditation and mindfulness. Her new book Instant Calm has many “short, simple meditations for people who don't have time to meditate” - the people who need to relax the most. These 2-minute sensory meditations are so simple - that author’s 8-year-old son does them to help him go to sleep at night they are so effective. Enjoy!

For the entire blog post, visit mysevenchakras.com/315 Karen Salmansohn is a former stressed-out advertising Senior VP and award-winning designer turned healthy living expert, best-selling author, and book designer. She’s also a longevity research geek and teacher at ISHTA Yoga. She has always cared for her physical and emotional health, and after becoming the late-in-life mom she made a promise to live to 100 and beyond. My Seven Chakras listeners are eligible for a FREE audible audio book download along with a free 30 day trial! Click here to leave us a rating & review on iTunes Learn more about AJ (Aditya) - www.mysevenchakras.com/learnmore To watch our most recent Chakra healing training: https://chakrasprint.com/the-process Donate to our cause (You'll receive a special shout out in our group!) - www.mysevenchakras.com/support Sponsor: Tap into the world's largest network of licensed, accredited, and experienced counselors who can help you with a range of issues including depression, anxiety, relationships, trauma, grief, and more. With our counselors, you get the same professionalism and quality you would expect from an in-office counselor, but with the ability to communicate when and how you want. My Seven Chakras listeners get 10% off your first month with discount code 'Actiontribe' Go to Betterhelp.com/actiontribe Simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love. Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) SUBSCRIBE ON ITUNES Follow us on social media: | Facebook | Twitter | Join our Facebook Tribe Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj82/donations

Are you so busy loving your life that you don’t have time for fear, regret and hate? Best selling author and health and wellness expert, Karen Salmansohn joins me this week as we discuss all things living longer and better. Karen shares her philosophy on mastering modern life and the importance of learning to move through pain. Karen realised her dream of becoming a mother at the age of fifty. As a late in life mum, Karen's run in with health problems spurned her commitment to living and ageing well. She shares her insights on living a healthy lifestyle and emphasises the importance of fun, good relationships and managing stress and negative self talk. Having trained as a yoga and meditation instructor, she shares tips on two minute sensory meditations from her newest book, Instant Calm, for those too busy to meditate. Karen also describes her tribe - the Wellderly - and how to keep yourself vibrant and healthy without "groaning older". An inspiring and uplifting discussion peppered with great tips and tricks for living a life you love into ripe old age. Find out more and connect with Karen: https://www.notsalmon.com https://www.facebook.com/Notsalmon/ https://www.instagram.com/notsalmon/ https://twitter.com/Notsalmon https://www.youtube.com/user/NotsalmonTV https://www.pinterest.com/notsalmon/ Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at LondonHeal.com

Karen is a former stressed-out advertising VP and award-winning designer turned healthy living expert, best-selling author, and longevity research geek. After leaving her successful career in the advertising industry, she stepped out on her own as a writer and designer of books. She became a multi-best-selling author, having sold over 2 million copies of her books internationally and has gained a loyal following of almost 2 million people. At the age of 50, she realized another dream when she gave birth to her first child. She has been profiled in the NY Times, Business Week, the LA Times, Time Magazine, and more. In her book, “Life is long”, she shares a collection of 50+ of the best nutritional and psychological tools for a long and healthy life, each backed by a wide range of research from the world's best aging experts. 3 ways people change their lives Why fun is a superpower How to take the leap and follow your inspiration Creating a grand quest Self-help for those who wouldn’t be caught dead reading it How she would envision her books being in the book store Why being true to yourself takes courage The amazing Marisa Tomei How to be Happy Dammit! Why being happy helps you live longer Instant Calm by using sensory meditation Why you should meditate in the morning and how it can transform your day Why 2 minutes of meditating is enough The pinwheel meditation for kids Stop vs Swap technique Sensory meditation – Smells lavender, vanilla, grapefruit Taste, Touch, Smell, Sight Accidental taste meditation Food Meditations Why stress is the number cause of aging and unhappiness Why sugar is a sneaky sabotaging devil How cinnamon help you crave sugar less Cutting back on red meat Keeping the body as Alkaline as possibly Characteristics of blue Blue Zones Med Dot Tation Happiness vs Pleasure The work of Aristotle The study of Emo-diversity That’s how synchronicities happen when you’re happy in the flow following your joy Blue Zones Why People convince you to stay it safe http://www.mattbelair.com & http://www.patreon.com/mattbelair Karen's website: https://www.notsalmon.com/ Support the show for as little as $1 Here: 👉 http://www.patreon.com/mattbelair Donate: http://bit.ly/mattbelair Support by Doing an Act of Kindness for Someone Today! Subscribe: Podcast: http://goo.gl/1euQe7 YouTube: https://goo.gl/Mz7Ngg FREE STUFF: Guide to Lucid Dreaming E-Book and Guided Hypnotic Experience: http://www.mattbelair.com/luciddreaming If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU! About Me: ======== Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery! You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams! https://mattbelair.com/bio/ May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏 👉 For top rated video podcast, coaching, speaking, media and consulting inquiries contact me. 📧 - Email Me: Matt@ZenAthlete.com 📝 - Contact Me: https://mattbelair.com/contact/ Follow Social Media ================ ➤ : - Instagram: http://bit.ly/Instagram-MatthewBelair ➤ : - Twitter: http://bit.ly/Twitter-MatthewBelair HashTags ======== #Spirituality #SelfHelpPodcast #BestPodcastsSpirituality #TopPodcasts #PersonalDevelopment ™Matthew Belair - OFFICIAL

Karen Salmansohn is a best-selling author and award winning designer with over 1 million books sold. She's known for creating self-help for people who wouldn't be cut dead doing self-help because Karen merges psychological with feisty humor and stylish design. CONNECT with Karen HERE LISTEN to Karen's TEDx talk HERE BeTheTalk is a 7 day a week podcast where Nathan Eckel chats with talkers from TEDx & branded events. Tips tools and techniques that can help you give the talk to change the world at BeTheTalk.com !