Sarah SandersEvery podcast appearance, updated as new ones drop

Imagine feeling overwhelmed by intense mood swings, debilitating anxiety, and severe physical discomfort every month, disrupting your daily life and emotional well-being. For many women with PMDD, this is a harsh reality. Unlike the more common premenstrual syndrome (PMS), PMDD is marked by extreme symptoms that can impact work, relationships, and overall quality of life. In today’s episode, we’re joined by Sarah Sanders, LMFT who specializes in women’s health and mental well-being. We’ll discuss the ins and outs of PMDD, as well as dive into the treatment options and support systems available to those affected. We’ll also hear personal stories and expert insights, providing a comprehensive understanding of this challenging condition. So, whether you’re someone who might be experiencing PMDD, a loved one seeking to support someone in need, or simply curious to learn more, stay tuned. This episode promises to be an enlightening and empowering conversation about a topic that deserves much more attention. Guest: Sarah Sanders, LMFT Website: www.sarahsanderslmft.com Facebook: https://www.facebook.com/sarahsanderslmft Sarah is an EMDR trained and California licensed psychotherapist, small business owner, Mama to two curly-haired Littles, and wife to an adventure-loving extrovert. She specializes in guiding female helping professionals through anxiety, disordered eating, postpartum issues, burnout, and processing childhood trauma. If you live in California and you want to process trauma in a safe and nurturing environment and want to see if Sarah would be a good fit for you, book a free consultation call with her here https://sarahsanderslmft.com - The Craving Cure and The Mood Cure. https://www.juliarosscures.com Thank you for being a valued member of our community. I appreciate your continued support and look forward to accompanying you on your self-discovery journey. We are now on Youtube! Please "Like" & "Subscribe" to The Grace Matrix™ channel to help others find this podcast- Thank you for your support! https://www.youtube.com/@theGraceMatrix/podcasts Own Your Journey! In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to wellness and fulfillment. Is there anything keeping you from changing your life? Watch my TEDx talk https://youtu.be/r0A2FXwyAsw to learn what happened when I left my comfort zone Take the What's Your Biggest Self Sabotage Quiz: https://bit.ly/whatsyourselfsabotagequiz

Motherhood is a journey that brings so much joy and fulfillment, but it can also be overwhelming and demanding. It's not uncommon for mothers to get lost in the daily grind of raising their children and running their households, leaving them feeling burnt out and disconnected from their own needs and desires. That's why we're thrilled to welcome Sarah Sanders, a licensed psychotherapist and entrepreneur, to our podcast today. Sarah's passion in life is to help women, especially mothers, reconnect with the woman within themselves, so they can savor today and squeeze as much joy as possible out of their motherhood journey. In Sarah's words, "We are women first, and then we become mothers." It's important to understand that as women, our needs and desires don't go away just because we become mothers. It's crucial to make time for self-care and self-discovery, so we can be the best version of ourselves in all areas of our lives. In this episode, we'll be talking to Sarah about the challenges of motherhood and how women can tune in to their needs to lead a more fulfilling life. Sarah will share her insights and expertise on topics such as self-care, self-discovery, and finding balance in life as a mother. Whether you're a new mother or a seasoned one, you won't want to miss this inspiring conversation with Sarah Sanders. Hit play to join us as we explore the joy of motherhood and learn how to reconnect with the woman within! Connect with us: The Rainmaker Challenge: https://rainmakerchallenges.com/join ► Subscribe To Our YouTube Channel: https://bit.ly/33EdgBs ► Website: therainmakerfamily.com ► Facebook: www.facebook.com/diazfamilylegacy ► Instagram: instagram.com/chels_diaz instagram.com/steezdiaz instagram.com/therainmakerfamily ► Get Free Stuff On Amazon: stephensfreestuff.com/sfs LINKS FOR THIS EPISODE: https://centeredwithsarah.com/quiz Episode: minute by minute 0:47 Why Chelsey is so excited about today's podcast 1:14 How Sarah helps people with Psychotherapy 3:46 How Sarah is impacting lives around the world 5:52 How Sarah found her passion for helping moms thrive 9:24 Identifying your needs and tip for self-care 12:21 Sarah #1 tip for moms and prioritizing yourself 16:19 Why moms need active support 21:34 How Chelsey decompresses after work 25:01 How to check-in with yourself and grow in awareness

There’s a cultural misconception that self-care is treating yourself to something, like a spa day or a weekend away with friends. While that is a type of self-care, it doesn’t sustain you through the day-to-day like internal self-care does, managing our stress, our mindset, and our thoughts and emotions. Don’t discount internal self-care as “fluff” — I can personally attest that it’s life-changing, as can my guest for this episode, licensed psychotherapist, Sarah Sanders, MFT. Sarah outlines the three main areas of internal self-care and teaches us how to go about internal self-care and why it matters so much. Making internal self-care a priority is a key ingredient to being the parent you want to be. Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support . You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.

In this week’s episode, our guest Sarah Sanders shares her personal health & healing journey. Sarah was diagnosed with a chronic autoimmune disorder called Hashimoto's which then lead her on a path of self-discovery to improve and manage her illness through a holistic Mind Body & Spiritual approach, BIO: Sarah is a certified personal trainer & nutritionist as well as a Hashimoto's warrior. She is passionate about helping women heal and manage their Hashimoto's through mind, body and spiritual healing techniques and focuses on the whole person, not just the diagnosis. She is the founder of The Thyroid Trainer and lives in NY with her husband, toddler, and rescue cat Jules Verne. ABOUT THIS EPISODE: Sarah’s personal story about managing Hashimoto’s, an autoimmune disorder. How she uses a Mind, Body and Spiritual approach to manage a chronic illness. The importance of healing your spirit in order to heal your mind & body. Common mistakes people make when trying to heal themselves. Sarah’s experience calling upon Archangels for support. Transformational & spiritual practices that can help with healing & wellness. Geopathic Stress Dowsing CONNECT WITH SARAH: - Find more about Sarah on her Website - Follow Sarah on Instagram - Follow Sarah on Youtube CONNECT WITH VERITY: - Subscribe on Apple Podcast and leave a positive review if you LOVE the show - Join the Soul Seeker Sisterhood Facebook Group - Want to be a guest on the show? Fill out the form - Follow Verity on Instagram @verityjoy_soulseekersisterhood - Pre Register for the Soul Seeker Sisterhood Circle - Membership - Pre Register for the Soul-Full 2023 Retreat in Bali See omnystudio.com/listener for privacy information.

In this episode, I'm joined by Sarah Sanders to discuss the importance of mothers meeting their own needs, why it's difficulty for mothers to meet their needs, and how mothers can meet their needs with small children. We also talk about reframing "self-care", and Sarah provides practical tips for incorporating self care into life as a mother. Sarah is a licensed mental health clinician in private practice and the owner of the coaching business, Centered With Sarah. She is a wife to an adventure-loving extrovert and a Mom to two curly haired Littles. Where you can find Sarah: www.centeredwithsarah.com/quiz --- Support this podcast: https://podcasters.spotify.com/pod/show/taylorkulik/support

With all of the insights that can be utilized from your internal, external, and experiential behavioral data, there is a real opportunity for health systems to create a scalable and personalized experience that can help activate healthcare consumers. Join Sarah Sanders, Chief Marketing and Brand Experience Officer, and Dr. Aaron Neinstein, VP of Digital Health, at UCSF as they share how a 360-customer view and an integrated enterprise technology platform enables a holistic approach to engage patients throughout their healthcare journeys. This conversation is brought to you by Actium Health in partnership with the Forum for Healthcare Strategists. Hosted on Acast. See acast.com/privacy for more information.

Special Guest: Sarah Sanders.

The support of family, friends and others can be helpful as you go through diagnosis, treatment and beyond, but many cancer patients and survivors will tell you that despite that support, cancer can be a lonely journey. Sarah Sanders shares her perspective in this episode of the Real Pink podcast. Sarah is a 35-year-old marketing/public relations professional currently living on the Upper West Side of Manhattan. She's originally from Chicago, IL and is a huge Chicago Bears fan. Proud of her Lebanese heritage, Sarah loves the comfort of middle eastern foods and coffee, coffee, coffee. In her spare time these days, she loves to read, watch The Bachelor and Morning Joe, and HouseParty with her friends and family. Special Guest: Sarah Sanders.