Trisha JamisonEvery podcast appearance, updated as new ones drop

In this episode of Aligned Heart, Misty Springer sits down with the radiant and deeply grounded Trisha Jamison—a woman who embodies the beauty of ordinary moments while courageously stepping into an extraordinary life. Trisha shares the quiet beginnings of her journey, the moments that formed her, and the inner work that allowed her to expand beyond who she thought she had to be. Together, we explore how the “ordinary” is often the doorway into purpose, healing, and the extraordinary potential waiting inside each of us. This conversation is an invitation to slow down, tune in, and honor the small, sacred shifts that create big transformation. Whether you’re navigating a season of transition, longing for deeper purpose, or learning to trust yourself again, you’ll find pieces of your story reflected in Trisha’s. In This Episode We Explore: The surprising moments that shaped Trisha’s path How to recognize the extraordinary within the ordinary What happens when we stop silencing our inner wisdom The role of community, faith, and self-trust in transformation Why your story—right now, exactly as it is—is enough How to follow the gentle nudges of your highest self A Quote from the Episode “Sometimes the extraordinary isn’t loud or flashy. Sometimes it’s the quiet knowing that you were made for more—and giving yourself permission to follow it.” Connect with Trisha here: https://www.trishajamisoncoaching.com/

Have you ever tried selling a grand piano on Facebook Marketplace? Our latest episode of the Q&A Files kicks off with some personal tales of downsizing and the hilarious adventures that come with it. Join us as Trisha Jamison, a board-certified functional nutritionist, and Tony Overbay, a licensed marriage and family therapist and seasoned podcaster from The Virtual Couch, and Waking Up To Narcissism, discuss these issues for Tony's podcast, The Virtual Couch. Trisha and Tony discuss emotional immaturity and narcissistic traits and offer a path to healthier relationships. We share our own journeys of growth and healing to show how. This episode delves into the challenges of navigating emotionally complex relationships and the power of validation. Whether dealing with resistance from a partner or unlocking the transformative potential of self-awareness, our candid discussions aim to provide fresh perspectives and practical strategies for listeners who might be walking similar paths. Join us next time as we discuss how to keep your relationships fresh by talking to a newlywed couple who are just as cute as can be! Follow the Q&A Files Podcast on Spotify https://open.spotify.com/show/1k2Oh4rY9VCp1tVeu14dxk?si=a39537613900475b Apple Podcasts https://podcasts.apple.com/us/podcast/the-q-a-files/id1730736061 or wherever you listen to podcasts.

Have you ever tried selling a grand piano on Facebook Marketplace? Our latest episode of the Q&A Files kicks off with some personal tales of downsizing and the hilarious adventures that come with it. Join us as Trisha Jamison, a board-certified functional nutritionist, and Tony Overbay, a licensed marriage and family therapist and seasoned podcaster from The Virtual Couch, and Waking Up To Narcissism, discuss these issues for Tony's podcast, The Virtual Couch. Trisha and Tony discuss emotional immaturity and narcissistic traits and offer a path to healthier relationships. We share our own journeys of growth and healing to show how. This episode delves into the challenges of navigating emotionally complex relationships and the power of validation. Whether dealing with resistance from a partner or unlocking the transformative potential of self-awareness, our candid discussions aim to provide fresh perspectives and practical strategies for listeners who might be walking similar paths. Join us next time as we discuss how to keep your relationships fresh by talking to a newlywed couple who are just as cute as can be! Follow the Q&A Files Podcast on Spotify https://open.spotify.com/show/1k2Oh4rY9VCp1tVeu14dxk?si=a39537613900475b Apple Podcasts https://podcasts.apple.com/us/podcast/the-q-a-files/id1730736061 or wherever you listen to podcasts.

Send us a text We delve into navigating life's stressors while maintaining joy, sharing ten actionable strategies to manage stress effectively. From adopting a long-term perspective to serving with gratitude, this episode offers valuable methods for cultivating a more intentional and joyful life. • Reflecting on personal conditioning for awareness • Starting each day with intention to set a positive tone • Building self-trust through follow-through • Adopting a long-term perspective on stress • Compartmentalizing stress to maintain balance • Regularly releasing tension before it builds up • Stopping the habit of taking things personally • Utilizing visualization techniques for success • Choosing joy intentionally through gratitude • Serving others with a grateful heart to shift perspective If you enjoyed this episode, don’t forget to subscribe and leave us a review. We’d love to hear from you and share it with someone who might need a little extra calm this week. Send Questions to trishajamisoncoaching@gmail.com

Send us a text Have you ever wondered if laughter could be your secret weapon against stress? Join us as we embark on a fun-filled journey with Trisha Jamison, Dr. Jeff Jamison, and Tony Overbay, exploring the intricate dance between humor, stress, and emotional maturity. Through personal anecdotes, we shed light on how laughter can be a sign of emotional resilience. Discover how Dr. Jeff copes with a stress level of nine, battling life changes and business challenges, while Tony shares the calming effects of his mindfulness practice that keeps his stress levels in check. Our stories and insights serve as a reminder that managing stress and finding balance in life can indeed start with a smile. The conversation doesn't stop there, as we dive into the importance of acknowledging stressors and the role of validation in managing life's chaotic moments. We're here to emphasize the critical need for feeling heard and valued before seeking solutions. By recognizing unhealthy coping mechanisms and understanding when it's time to seek professional help, we offer practical steps to regain control and calm. Plus, we underscore the significance of medical evaluations to rule out any underlying physical issues contributing to stress. Our discussion is packed with actionable insights designed to help you navigate the stormy seas of stress with grace and composure. As we turn the spotlight on morning rituals and routines, we reveal the transformative power of mindful living and intentionality. Drawing inspiration from Brendan Burchard, we dive into strategies that help cultivate peace and balance, starting with self-awareness. Our personal stories highlight the impact of upbringing on stress responses, and how breaking free from ingrained patterns can enhance emotional regulation and personal relationships. Learn how morning routines, like consistent sleep habits and goal setting, can set a productive tone for the day and build self-trust. We promise a blend of humor, personal growth, and practical strategies that equip you to tackle life's pressures with newfound confidence and poise. Questions: email us at trishajamisoncoaching@gmail.com

Send us a text Discover how to reclaim your health and peace of mind as we explore the profound connection between trauma and the body. In our latest episode, I'm joined by my dear friend Trisha Jamison, a certified life coach and functional nutritionist, who shares her valuable insights on understanding and healing betrayal trauma. Drawing inspiration from Dr. Bessel van der Kolk's influential work, "The Body Keeps the Score," we discuss how trauma can physically manifest as chronic pain or illness. Trisha offers her expertise on the importance of tuning into our bodies to uncover and address the root causes of these symptoms, advocating for a holistic approach that integrates emotional healing for complete recovery. Unravel the intricate relationship between mind and body as we delve into the process of identifying and navigating trauma triggers. We highlight the power of movement and deep breathing as tools to manage stress and promote healing. Alongside Trisha, we emphasize the necessity of self-compassion, urging listeners to shed feelings of shame and recognize that betrayal is not their fault. We also discuss the value of a supportive network, while acknowledging the unique challenges women often face in carrying others' burdens. Tune in to learn how to honor your body and self-worth, even amidst life's trials. Please send your questions to Trishajamisoncoaching@gmail.com. We would love to hear from you!

Send us Fan Mail Join us for a transformative conversation with Trisha Jamison, a relationship coach and expert in betrayal trauma, as she unveils how our bodies harbor the scars of emotional wounds. Trisha, who collaborates with Tony Overbay's "Waking Up to Narcissism" group, shares profound insights into how unresolved traumas manifest as physical ailments. Drawing from her expertise as a functional nutritionist, she guides us through understanding the nervous system's role in healing. Trisha also opens up about her personal journey, balancing a thriving career with the joys and challenges of raising six children and soon welcoming her 11th grandchild. Discover how emotional traumas, if ignored, can lead to chronic physical symptoms like migraines and digestive issues, while gaining valuable strategies for true healing. We emphasize the importance of tuning into the body's signals, a theme explored through Bessel van der Kolk's seminal work "The Body Keeps the Score." Learn how acknowledging and processing these emotions can alleviate physical discomfort and improve long-term well-being. This episode promises to equip you with the tools to foster a healthier future after experiencing betrayal, offering a blend of professional expertise and personal wisdom that's both enlightening and inspiring. Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are?

Send us a text Enjoy a Quinoa and Bean Power Bowl Recipe below! Unlock the secrets to managing PCOS and insulin resistance with insights from Trisha Jamison, a board-certified Functional Nutritionist and Lifestyle Practitioner. Discover how hormonal imbalances in PCOS can disrupt your life, affecting everything from weight to skin health. This episode tackles the critical role of insulin resistance, explaining how it contributes to weight gain and increased androgen production, and most importantly, offers actionable strategies to counteract these effects. By focusing on strategic dietary choices, listeners will learn how to manage insulin resistance by avoiding high glycemic foods and embracing the power of low glycemic foods paired with proteins or fats for improved blood sugar management. Join us as we explore practical approaches to balancing nutrition and lifestyle for effective PCOS symptom management. We introduce the PFC combo, proteins, fats and carbohydrates —a game-changer in stabilizing blood sugar levels—and share delicious breakfast ideas like veggie omelets and nutrient-packed smoothies. From cost-effective meal planning tips to the joys of stress-busting activities like dancing, this episode provides a comprehensive roadmap for healthier living. Plus, we delve into the often-overlooked impact of stress on PCOS and introduce box breathing as an essential mindfulness technique to enhance insulin sensitivity. Embrace these tools and tips to take control of your health journey today. If you have any thoughts or questions you would like to share, please send them to Trishajamisoncoaching@gmail.com RECIPE: Quinoa and Bean Power Bowl • 1 cup cooked quinoa (let it cool slightly to increase resistant starch) •1/2 cup cooked black beans (again, cooling them will add resistant starch) •1/2 cup fresh salsa•1/4 avocado, sliced •Fresh cilantro, chopped, to taste •Squeeze of lime juice (optional) Simply toss the quinoa and beans together, top with salsa, avocado, and cilantro, and you’re good to go! This dish is loaded with plant-based protein, fiber, and resistant starch to keep your blood sugar stable and your energy up. Enjoy!😊

Send us Fan Mail What happens when the foundation of your life crumbles overnight, and you're left to pick up the pieces? Jennifer Townsend, the inspiring voice behind the "Happily Even After" podcast, shares her transformative journey through betrayal, divorce, and self-discovery. Join us for an illuminating conversation as Jennifer recounts the emotional storm that followed the revelation of her partner's infidelity during the pandemic. With a blend of vulnerability and strength, she delves into how she moved past the insecurities and emotional abuse to make the pivotal decision to divorce after 26 years, ultimately reclaiming her self-worth and embracing a future built on self-love and personal growth. Throughout this episode, we navigate the tumultuous waters of forgiveness and healing, with Jennifer offering profound insights into mending fractured relationships, especially with family. From grappling with outdated beliefs about marriage to finding joy and freedom in the present, her story is a testament to resilience and transformation. Discover how Jennifer's podcast emerged from a lack of supportive resources, aiming to guide others towards happiness after life's most challenging events. Whether you're facing similar struggles or seeking inspiration, this conversation promises to provide the wisdom and encouragement needed to pursue happiness and healing. Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are?