Amy ChanEvery podcast appearance, updated as new ones drop

Flying to Korea for plastic surgery is everywhere online right now, and I wanted the real story, not the influencer version. Amy Chan is here to spill the tea. Best known as a breakup and relationship coach (her new book UnSingle is changing peoples love lives), she has a second, lesser-known talent: she will research anything into the ground. She's breaking down everything she found before and during her trip to Korea: the difference between a free concierge and a paid one, the ‘Yelp’ for plastic surgery, and an alarming thing called "ghost surgery" that every single perso...

Amy Chan , author of On Single , joins Matchmaker Maria to break down why so many people feel burned out by dating and what they're getting wrong! They discuss Amy's "dating funnel," why a lack of chemistry on a first date shouldn't always be a dealbreaker, and how doomscrolling, TikTok, and dopamine overload may be sabotaging your love life. Plus, a listener from Miami asks how to stay hopeful after disappointing dates, and Amy shares her favorite pre-date ritual to create better connections. If you're tired of dating apps, chasing sparks, or wondering why first dates never go anywhere, this episode is for you. ♥️JOIN MARIA'S COMMUNITY + SUBMIT A QUESTION ❓ Ready to date with intention? 💌 Join Maria's Roundtable community or submit your own dating question: 👉 https://www.matchmakermaria.com/askaquestion Use promo code ROUNDTABLE50 for $50 off ✈️ TRAVEL WITH AGAPE ESCAPES Make new friends. Travel the world. ☀️ Check out upcoming trips: https://agapeescapes.com/ Use code ESCAPES150 for $150 off early bird pricing. 📚 ORDER MARIA'S BOOK + FOLLOW ALONG ✨ Order Maria's book 👉 https://www.matchmakermaria.com/book 🎧 Subscribe to the podcast ⭐ Leave a 5-star review if you're feeling lovable and likable 🌐 CONNECT WITH MARIA Everything: https://www.askamatchmaker.com/ Instagram: https://www.instagram.com/matchmakermaria TikTok: https://www.tiktok.com/@realmatchmakermaria Agape Match IG: https://www.instagram.com/agapematch/ Facebook: https://www.facebook.com/AgapeMatch Agape Match: https://agapematch.com/ 🎙️ CREDITS Producer: Venetia Geras https://www.venetiageras.com/ <p data-sta

In today's episode, Elizabeth sits down with Amy Chan, dating expert, founder of Breakup Boot Camp, and author of Unsingle: How to Date Smarter and Create Love That Lasts. They get into why so many smart, successful women are struggling to find lasting love, and what is actually getting in the way. Amy breaks down the patterns most people repeat without realizing it, from chasing emotionally unavailable partners to mistaking anxiety for attraction. She explains how our earliest relationships wire us to seek what feels familiar, even when it hurts us, and how that plays out in who we swipe on, who we fall for, and who we keep ending up with. They also get into the science of love chemicals, why the 18-month mark breaks so many couples apart, what it really takes to keep a relationship alive after the dopamine fades, and how to tell the difference between a green flag and someone who is simply very good at dating. This conversation is not about finding the perfect partner. It is about understanding the patterns you are running on autopilot so you can finally stop repeating them. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Amy Chan: Instagram: https://www.instagram.com/missamychan Website + book resources: https://www.missamychan.com/unsingle Book: Unsingle: How to Date Smarter and Create Love That Lasts Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Visit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase. Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase Join CrowdHealth to get started today for $99 a month for your first three months using code WELLNESS at joincrowdhealth.com Use code TW for an extra 30% off at blissy.com/TW Use code WELLNESS at monarch.com for 50% off your first year. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In this insightful episode of No Room For Small Talk, host Liz Hernandez speaks with Amy Chan, the author of " Unsingle: How to Date Smarter and Create Love that Lasts ," and founder of Breakup Boot Camp. Together, they explore the intricate dynamics of dating and relationships, delving into the psychological patterns that often hinder our ability to connect authentically with others. Amy shares her expertise on the importance of self-awareness in the dating process, emphasizing that successful relationships begin with understanding our own past baggage and the patterns that may be blocking us from love. She discusses the common pitfalls of dating, such as over-optimizing for superficial qualities and the tendency to chase potential rather than recognizing what's truly present in a partner. The conversation also touches on the impact of social media and dating apps, which can lead to a disposable mentality towards relationships. Amy provides practical advice on how to cultivate genuine connections, advocating for the need to focus on compatibility and emotional availability rather than just chemistry. Listeners will gain valuable insights into how to navigate the complexities of modern dating while fostering a healthier relationship with themselves and their partners. Join Liz and Amy as they unpack the transformative journey of dating smarter, recognizing the importance of building a solid foundation before diving into romance. Keep the conversation going with your friends and family with WORDAFUL The Game: No Room For Small Talk Find out more about Amy and her work HERE Follow Liz Hernandez and Wordaful on Instagram You can see a video version of this conversation shot at will.i.am’s FYI.AI campus in Los Angeles on the ⁠ FYI YouTube channel

Besties… if you’ve ever spiraled over a situationship, stalked an ex’s Instagram like it’s your part-time job (be so forreal - we’ve all done it), or wondered why you keep attracting the same kind of emotionally unavailable person - you’ve come to the right place. This week, we’re joined by dating expert, author of Unsingle, and founder of Breakup Bootcamp, Amy Chan to talk about the psychology behind heartbreak, attachment styles, dating burnout, avoidant behavior, “icks,” and why situationships can sometimes hurt more than real relationships. Amy breaks down how breakups affect the brain like withdrawal, why closure doesn’t always feel like closure and the dopamine loops that keep us attached to inconsistent people. Trust us, you’re gonna want to take notes on this one. Follow Amy: https://www.instagram.com/missamychan Buy Unsingle: How to Date Smarter and Create Love That Lasts : https://bookshop.org/p/books/unsingle-how-to-date-smarter-and-create-love-that-lasts-amy-chan/d34e1fd29833adec?ean=9781419779848&next=t Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re single (and don’t want to be), this episode is for you. We are joined once again by relationship coach and bestselling author Amy Chan ahead of her new book, Un-Single: How to Date Smarter and Create Love That Lasts. Amy believes that most people are only one or two shifts away from being in a healthy relationship, and her expertise will help you figure out what your shifts are. She walks us through the five parts of the dating funnel, tips for meeting more dateable people, and how to conduct her brilliant dating experiment to meet your match (trust us, it works). We also talk about the primary way people sabotage their own dating lives, why we obsess over people who aren’t reciprocating (aka the “bread crumb diet”), how to be more magnetic, and an easy pre-date ritual so you don’t show up with negative energy. Before Amy joins us, we’re talking about Type A and Type B travel personalities when it comes to packing, unpacking, hotel room cleanliness, and more. Enjoy! Follow Amy on Instagram @missamychan and get her new book Un-Single . Follow us on Instagram @girlsgottaeatpodcast , Ashley @ashhess , and Rayna @rayna.greenberg . Visit girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: Aura Frames: Get 25% off the best selling Carver Mat frame at https://auraframes.com with code GGE. Revolve: Get 15% off your first order at https://revolve.com/gge with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

*Special Announcement* Dear Shandy will be moderating Amy's Book Launch Event in NYC on May 5th, 2026! For more info visit: https://luma.com/unsingle It's not every day we bring back a Hot Topic guest, but when Amy Chan writes a new book, YOU BRING HER BACK. Dubbed the “scientific Carrie Bradshaw” by The Observer, Amy is a relationship expert, author, and founder of Renew Breakup Bootcamp and Dating Bootcamp, retreats that apply a scientific, psychological approach to healing heartbreak and rewiring dating patterns. It has been 4.5 years since we first had Amy on, and now with her new book, "Unsingle: How to Date Smarter and Create Love That Lasts" (April 28, 2026), she shares the science of rewiring your brain to actually find success in your love life. Today Amy chats your unconscious patterns, how being otherwise "high-achieving" is working against you, and at what leg in the "Dating Funnel" you're getting stuck. We promise you'll never see dating the same way again after hearing Amy's insights. Watch on to get "Unsingle"! Our first episode with Amy: https://youtu.be/FRXrV7AXHwY?si=NRMBdTNNAKy1PwEg Thanks to our sponsors: - Go to https://curehydration.com and use code DEARSHANDY for 20% off! - Go to https://cozyearth.com and use code SHANDY for 20% off! - Go to https://perelelhealth.com and use code SHANDY to get 20% off your first order! - Go to https://www.squarespace.com and use code SHANDY for 10% off your first website or domain! - Go to https://quince.com/SHANDY for free shipping on your order and 365-day returns! More Amy: The Book, 'Unsingle': ⁠https://missamychan.com/unsingle Instagram: https://www.instagram.com/missamychan Time Stamps: 0:00 - Welcome (Back) Amy Chan! 3:30 - Unconscious Patterns 6:44 - Does Being Otherwise “High-Achieving” Work Against You In Dating? 11:00 - The Dating Funnel 16:16 - Expanding Horizons 25:34 - The Experiment 27:37 - Age Gaps 29:13 - Over-Icking 33:15 - Chemistry 49:14 - Situationships 51:29 - People Pleasing 54:18 - The Grass Is Always Greener 56:39 - What You Can Do Now To Rewire Your Brain 58:52 - Final Takeaways If you have a relationship question, write us at: dearshandy@gmail.com Subscribe and watch the episodes on YouTube! https://bit.ly/SubscribeDearShandy Follow us! Dear Shandy - https://www.instagram.com/dearshandy Sharleen Joynt - https://www.instagram.com/sharleenjoynt Andy Levine - https://www.instagram.com/machinelevine See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In this episode, John Kim sits down with relationship expert and author Amy Chan to talk about dating patterns, childhood wounds, grief, commitment, and what it really takes to build healthy love. Amy shares how the sudden loss of a close friend changed the way she thinks about relationships and why creating core memories with the people you love matters more than convenience. John opens up about how losing his home reshaped his idea of freedom, home, and what truly matters. Together, they explore how childhood neglect, validation-seeking, and old survival strategies continue to shape adult dating patterns. They also break down Amy’s framework for dating smarter, including how to spot where your dating life gets stuck, why apps should not be your only strategy, and how your energy affects connection. They talk about dopamine, fantasy, and why the first three months of dating can be misleading. Later, they unpack commitment, unrealistic expectations, relationship trade-offs, triggers, repair, and emotional safety. Amy explains her “Sh*t Bucket” concept and why healthy love is not about finding a perfect partner, but choosing someone whose imperfections you can actually live with. They close with a hopeful reminder: love is hard, but it is still worth building. In this episode: (00:00) The real reason your dating life keeps repeating (00:29) Grief changed how Amy thinks about love (02:09) John’s life after losing home and redefining freedom (03:15) Amy Chan on dating smarter and finding lasting love (05:03) The childhood wounds behind adult relationship patterns (10:29) The patterns sabotaging your love life (14:24) People can feel your dating energy (16:15) Why the first 3 months can fool you (20:02) Why love only grows when you go all in (23:30) Social media is warping our expectations of love (26:34) Every relationship comes with a “Sh*t Bucket” (28:57) Triggers, conflict, and healing inside relationships (33:24) What repair actually looks like in healthy love (37:08) What happens when only one partner wants to grow (43:14) Why love is hard and still worth it About Amy Chan: Amy Chan is the author of Unsingle: How to Date Smarter and Create Love that Lasts — a fun, science-backed dating guide that helps people interrupt the relationship patterns keeping love just out of reach and build healthier, lasting connections. Dubbed the “scientific Carrie Bradshaw” by The Observer , Amy has been a trusted voice in modern relationships for nearly two decades. In 2016, she founded Renew Breakup Bootcamp , the world’s first heartbreak retreat. She also leads Dating Bootcamp and is on faculty at Esalen and The Omega Institute . Her first book, Breakup Bootcamp: The Science of Rewiring Your Heart , was featured in The New York Times and optioned by a major streaming network. Her work has appeared in The Wall Street Journal , Good Morning America , The Today Show , The New Yorker , The Guardian , and USA Today . Books: Unsingle: How to Date Smarter and Create Love That Lasts (Pre-order) https://amzn.to/48xS01r Breakup Bootcamp: The Science of Rewiring Your Heart https://amzn.to/3wBZxxi Websites: www.renewbreakupbootcamp.com www.renewbootcamps.com www.missamychan.com

Modern dating feels like a shitshow, and if you’re struggling to find love, burnt out by dating apps, or wondering why dating feels harder than ever… this episode is for you. In part 2 of our conversation with relationship expert Amy Chan , we’re diving into how to date smarter, overcome toxic dating patterns, and build healthy relationships that actually last. Amy breaks down why the modern dating landscape feels so dysfunctional (half of US singles went on ZERO dates last year), the difference in modern gender dynamics, biggest mistakes singles are making, and how to stop self-sabotaging your love life. We also explore the truth about chemistry vs compatibility, why instant sparks aren’t always a green flag, and how to recognize when your “type” may actually be keeping you stuck. Amy has been a trusted voice in modern relationships for almost two decades. She’s the author of UNSINGLE: How to Date Smarter and Create Love that Lasts (which comes out this April 28th!) and her popular first book, Breakup Bootcamp: The Science of Rewiring Your Heart, was featured in The New York Times. She’s the founder Renew Breakup Bootcamp, the world's first heartbreak retreat, and she’s on faculty at Esalen and The Omega Institute. If you’ve ever wondered whether you’re being too picky and expecting perfection, or struggling to know if someone is “the one,” this conversation is a science-backed no-bullshit guide to navigating dating with confidence and emotional intelligence. We cover: Why dating feels broken right now How dating apps and social media have changed relationships The biggest self-sabotaging dating patterns people fall into Amy’s Dating Funnel framework for getting unstuck Have we become “ick”-obsessed assholes? How much chemistry matters early on What you might not realize about your “type” The debate of going slow VS fast in dating The real green flags and red flags that predict lasting love What actually creates healthy, sustainable relationships This is part TWO of a two-part series with Amy Chan! If you’re going through a breakup and missed part one , be sure to go back and listen here . Follow Amy on Instagram and her website . You can order her new book, Unsingle , here . Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is brought to you by Audible , Ancient + Brave , Strong Coffee Company and Fatty15. Today we welcome relationship expert Amy Chan to break down the science of heartbreak, attachment patterns, and modern dating, revealing why breakups feel like addiction withdrawal and how high-performers often sabotage their healing by avoiding emotions instead of processing them. You'll learn how to stop ruminating on your ex, rebuild your identity after a breakup, and create new neural pathways through intentional action, as well as why strategies like "staying friends" or "winning the breakup" often backfire. Amy also shares her dating funnel framework, helping listeners understand how to move from casual dating to committed relationships while avoiding common pitfalls like confusing preferences with dealbreakers. This conversation is a powerful guide for anyone looking to move on faster, date smarter, and build healthier, more conscious relationships. Follow Amy @missamychan Follow Chase @chase_chewning ----- 00:00 – Why You Can't Skip the Pain of a Breakup 00:28 – Feeling vs Avoiding Emotions 00:58 – What Happens When You Suppress Pain 01:26 – Meet Amy Chan 01:51 – The Problem with Forcing Forgiveness 02:47 – The Science of Breakup Withdrawal 04:15 – Why Men Struggle More After Breakups 05:26 – Rebound Relationships Explained 06:30 – How Long It Really Takes to Heal 08:40 – Your Brain on Heartbreak (Addiction Comparison) 09:09 – Why No Contact Works 10:12 – The Reality of Avoiding Your Ex 11:11 – Why Doing Nothing Slows Healing 12:07 – How to Stop Ruminating 13:19 – Building New Neural Pathways 14:38 – Trying to "Win" the Breakup 15:57 – What to Do in the First 30 Days 17:19 – How Friends Should Support You 18:16 – Different Types of Breakups 19:53 – Should You Ever Get Back Together? 22:32 – Why Hooking Up with Your Ex Sets You Back 23:21 – The Danger of Staying Friends Too Soon 24:29 – Healing vs Avoidance 25:47 – Pedestal vs Villain Mindsets 27:32 – Living in Reality vs Fantasy 29:19 – The Dating Funnel Explained 31:03 – From Dating to Commitment 32:29 – Biggest Dating Mistakes Today 33:31 – Preferences vs Dealbreakers 34:28 – Dating Skills vs Relationship Skills 36:34 – How to Create Attraction on Dates 39:14 – Desperation & Dating Energy 41:25 – What Men Get Wrong on Dates 42:04 – Dating After Long-Term Relationships 44:23 – What Predicts Relationship Success 45:16 – Why Your "Type" Is Holding You Back 46:33 – The Dating Experiment That Works 49:31 – Dating Apps vs Real-Life Connections 51:27 – Optimizing Your Dating Profile 53:02 – Best Cities for Dating 54:54 – Aligning Strategy with Relationship Goals 56:56 – Are You Delusional in Dating? 58:30 – Money, Roles & Modern Relationships 01:00:28 – Navigating Family & Cultural Differences 01:02:30 – Final Lesson: Keep Your Heart Open 01:03:27 – What Relationships Are Really For 01:04:09 – How to Move Ever Forward in Love ----- Episode resources: FREE 30-day trial of Audible at https://www.AudibleTrial.com/everforward 20% off True Creatine and True Biome with code EVERFORWARD at https://www.AncientAndBrave.com 15% off organic lattes and coffee with code CHASE

Amy Chan returns to the pod for an in-person recording with Ali, a conversation spurned from her own deep attachment work. The two chat about Amy’s new book Unsingle, where she leverages her personal experiences to help you identify your recurring patterns in relationships. The two get into why you keep choosing the same person in a different body (and how to actually change that), the mechanics of dating from first swipe to long-term commitment, and what healthy interdependence looks like. In Updates, Ali shares a packed couple of weeks including a Broadway show, an intentionally unplanned weekend with Skyline, and a healing curly hair journey that’s going swimmingly. This week's Media Mention is: "Portfolio Careers Are Meant for Generalists" from On Work by Shaina Anderson (Substack), shared by past guest Miriam Tinney on Instagram . Where to find Amy: On Instagram @missamychan , on TikTok @missamychan , at www.missamychan.com . Pre-Order Amy's book "Unsingle How to Date Smarter and Create Love That Lasts" Here: https://missamychan.com/unsingle/ Timestamps: Amy joins us at around minute 24. Ask questions, make a Storytime submission, or give feedback here: https://tinyurl.com/fmhpodqs If you'd like to hear Ali’s personal updates before everyone else as well as exclusive episodes every week, ad-free listening, monthly lives, and more…join FMH on Patreon: www.patreon.com/findingmrheight . Thanks to this week’s partners: Bilt Rewards: Take advantage of your Neighborhood Benefits™ by going to joinbilt.com/fmh Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Breaking up is hard to do… we’ve watched hundreds of movies and listened to thousands of songs about the universal experience of heartbreak — yet no one ever really teaches us how to navigate breakups, let go of love, and move on in a healthy way. So today, we called in the breakup pro: I’m joined by relationship expert, author, and founder of Renew Breakup Bootcamp, Amy Chan, to cover the psychology of breakups, why we stay in the wrong relationships, and how to actually heal after heartbreak without losing yourself in the process. Amy offers a scientific approach to healing the heart, revealing what actually happens in your brain during a breakup, and why heartbreak and situationships can take on an addictive quality. Amy has been a trusted voice in modern relationships for almost two decades. She’s the author of UNSINGLE: How to Date Smarter and Create Love that Lasts (which comes out this April 28th!) and her popular first book, Breakup Bootcamp: The Science of Rewiring Your Heart, was featured in The New York Times. She’s the founder Renew Breakup Bootcamp, the world's first heartbreak retreat, and she’s on faculty at Esalen and The Omega Institute. Whether you’re in the “should I stay or should I go” phase, currently going through a fresh breakup, or ready to move on from an ex, this conversation will give you the clarity, actionable tools, and perspective you need to come out stronger on the other side. Tune in to hear more about: How to know when it’s time to break up (even when nothing is “wrong”) The 4 key pillars of a healthy relationship to assess compatibility Why we stay in unfulfilling or dead-end relationships The psychology of heartbreak and emotional withdrawal Is it easier to initiate the breakup or be broken up with? The biggest breakup mistakes Why you need to stop creeping your ex on social media Why breakups and situationships can feel addictive and how to stop toxic patterns Why we romanticize our exes (the rose-coloured glasses effect) Can you stay friends with an ex? The rules around post-breakup contact How to set boundaries that support healing and closure This is part one of a two-part series with Amy Chan! If you’re ready to start dating again, don’t miss next week’s episode on how to date smarter and build healthier, lasting relationships. Follow Amy on Instagram and her website . You can order her new book, Unsingle , here . Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dating in 2026 can feel… bleak. Everyone is analyzing “red flags,” burned out on dating apps, and building emotional walls to stay safe out there. Sound relatable? In this episode of Ambition 2.0 , Amanda Goetz sits down with relationship expert Amy Chan—founder of Renew Breakup Bootcamp, bestselling author of Breakup Bootcamp , and author of the upcoming book Unsingle: How to Date Smarter and Create Love That Lasts —to talk about what’s actually going wrong in modern dating (especially for ambitious women) and how to date smarter. Amy breaks down why high-achieving women can accidentally bring “CEO energy” into their love lives—turning dating into a project, over-functioning, and doing 90% of the work. You’ll learn how to stop over-giving, create space so someone can show you who they are, and why it’s not your job to coach someone out of their insecurity. Plus, Amy shares her “dating funnel” framework (lead generation → evaluation → commitment) and the underrated stage most people skip: the evaluation phase (a.k.a.: dates 3–20, where character is revealed). If you’re dating right now—or you want a smarter path to partnership—this episode is for you. You’ll learn: Why modern dating feels broken—and how hyper-fixating on red flags is blocking connection How “CEO energy” can sabotage dating and what to do instead Why it’s not your job to fix or coach a partner out of insecurity What emotional wealth really means (and why it matters more than money) Amy’s “dating funnel” framework and why dates 3–20 are crucial How “ick culture” keeps people single How to reopen your heart if dating has made you guarded, burned out, or distrustful 00:00 Intro 03:22 Women’s standards are rising—and “survival coupling” is over 05:04 What is the “CEO energy” problem? 07:26 How to leave space and let them show who they are 10:12 Emotional wealth > financial flex: what men can do differently now 14:50 Amy’s dating funnel framework 21:08 The internet’s worst dating advice GUEST LINKS Instagram: www.instagram.com/missamychan TikTok: https://www.tiktok.com/@missamychan Read Breakup Bootcamp: https://bookshop.org/a/116169/9780062914743 Pre-order Unsingle: https://bookshop.org/a/116169/9781419779848 www.renewbreakupbootcamp.com www.missamychan.com www.hearthackersclub.com FOLLOW THE PODCAST IG: https://www.instagram.com/girlboss/ | TikTok: https://www.tiktok.com/@girlboss Amanda Goetz: https://www.instagram.com/theamandagoetz/ https://girlboss.com/pages/ambition-2-0-podcast SIGN UP Subscribe to the Girlboss Daily newsletter: https://newsletter.girlboss.com/ For all other Girlboss links: https://linkin.bio/girlboss/ ABOUT AMBITION 2.0</st

Have you ever wondered why you constantly end up in the same type of relationship? Or maybe you're contemplating whether or not you can continue on with your current partner. These are all common questions we've all asked ourselves at some point in our lives and will be addressing in today's conversation. In this episode, Dr. Tracy welcomes Amy Chan, founder of Breakup Bootcamp and author of "The Breakup Bootcamp: The Science of Rewiring Your Heart," to discuss why we stay in bad relationships and how to break harmful patterns. Amy shares insights from her own experiences and her work in helping people heal from heartbreak by understanding the deep-rooted reasons behind their relationship choices. They explore concepts like the attraction of deprivation and the sunk cost fallacy, highlighting why people stay in unfulfilling relationships and how to recognize these patterns. Amy also introduces the "shit bucket" theory, emphasizing that all relationships have challenges, and it's crucial to have realistic expectations and effective communication. This conversation offers valuable advice on nurturing oneself, maintaining a sense of self, and fostering mutual motivation and creativity in relationships, ultimately guiding us toward healthier, more fulfilling connections. Be sure to follow Amy on Instagram, buy her book here, and visit her website here! Leave Dr. Tracy a voicemail here! A special thank you to our incredible sponsors for making this show possible! ZocDoc - Go to Zocdoc.com/INYS and download the Zocdoc app for FREE. Then find and book a top-rated therapist, psychiatrist, or psychologist today. Links: Ready to deepen your connection? Download my 100 Questions! Want your questions answered on the show? Submit them here! You can now order my new book “I Didn’t Sign Up for This” here! Ready to learn how to repair? Save now! Grab my REPAIR workshop Looking to improve your relationship? Join me in my online program, Be Connected Learn more about your ad choices. Visit megaphone.fm/adchoices

We are so excited to have returning Vancouverite Amy Chan on the pod today! Amy is a relationship expert, entrepreneur and author of the best incredibly popular "Breakup Bootcamp" as well as the Founder and Editor-in-Chief of the relationship and lifestyle website, Heart Hackers Club . Amy is sitting down with Steph to dive into so many aspects of her life and journey that you may not find on the internet! They talk about her evolution from being achievement-driven in New York City to prioritizing creativity and fun in Vancouver, the importance of staying unattached to specific outcomes while pursuing goals, drawing from her own experiences of career pivots and plot twists, cultivating a calm nervous system through mindfulness and intuition. She also shares insights on navigating challenges, including job layoffs, and encourages embracing discomfort as a catalyst for growth. This convo is so fun and chalked full of wisdom that will help you move from "mediocrity" to thriving! We know you will love it. Head to our website to connect with us! LINKS TO TOPICS WE TALK ABOUT: Amy Chan: Website Breakup Bootcamp: Book Corkboard Newsletter: Sign Up More Good Media: Website Hosted on Acast. See acast.com/privacy for more information.

Falling in love, breaking up, the thrilling but often tricky dance of attraction – it's all part of relationships. But what happens when the intense chemistry leads us astray, into repeated pain and harmful patterns, ending in a tough breakup full of heartache? And once we're there, how do we pick ourselves up, heal, and face the challenging world of dating again? Today on the podcast, Dr. Scott sits down with Amy Chan, an expert in healing from heartbreak and a leader in combining scientific and spiritual approaches for healthy dating. Amy, the founder of Renew Breakup Bootcamp and author of "Breakup Bootcamp - The Science of Rewiring Your Heart," dives into the messy yet enlightening world of relationships and breakups. Together, Dr. Scott and Amy unpack the complexities of romantic connections, discussing why we're drawn to certain people, the realness of vulnerability, and how to turn the end of a relationship into a new beginning. They explore how early life patterns affect our love lives and share tips for bouncing back stronger after a breakup. Tune in for an engaging talk with Amy Chan, where you'll find insights on navigating through heartbreak, embracing the dating scene again, and rewiring your heart for healthier, more fulfilling relationships. Topics We Break Down: The value of a kind breakup. Key tenants of good communication. The complexity of chemistry and attraction. Attachment theory and repatterning your attachment stance. How we heal within relationships. The dangers of putting people on a pedestal. Strategies for better dating. The power of authentic vulnerability.

In this episode, John sits down with break up expert, Amy Chan, to talk everything about break ups. Why they happen, how to heal, what lessons to learn from them, how to move on, and more. Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to heal the heart. The Observer calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw". She's the author of the book, Breakup Bootcamp - The Science of Rewiring Your Heart, which was featured in the New York Times and just launched The Breakup Bootcamp podcast. You can find Amy's website here: www.renewbreakupbootcamp.com Her Instagram: www.instagram.com/missamychan Her book: https://amzn.to/3gJOnJi and her Break Up Bootcamp Podcast here: https://podcasts.apple.com/us/podcast/breakup-bootcamp/id1706381480 Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being. Meet him at -> https://www.theangrytherapist.com Join his private communities -> https://theangrytherapist.circle.so/home Get his daily texts here -> https://www.theangrytherapist.com/text Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I'm joined by Amy Chan of the Breakup Bootcamp podcast to dive into specific celebrity breakups and talk about what we can learn from them. From family drama between Zayn and Gigi Hadid to mental health struggles in a relationship shown by Kim Kardashian and Kanye West, we take a look at infamous celebrity breakups and ponder on how we can solve these issues in our own life. Amy/Breakup Bootcamp Introduction - 0:00 Amy and Shannon's Best Breakup Tips - 5:30 Zayn and Gigi Hadid - 10:30 Jeffrey Epstein and Ghislaine Maxwell - 20:07 Kim Kardashian and Kayne West - 31:23 Brad Pitt, Jennifer Aniston, Angelina Jolie - 40:00 Demi Lovato and Max Ehrich - 52:56 Emma Stone and Andrew Garfield 1:01:40 Wrap Up - 1:04:45 Boll & Branch makes the softest, most luxurious sheets without any toxins or harsh chemicals. Sleep better at night with Boll and Branch sheets. Get 15% off your first order when you use promo code FLUENTLY at bollandbranch.com NextEvo isn't just another CBD company. Their all-natural products are backed by more scientific studies than any other CBD brand, and developed by pharmaceutical professionals. Try NextEvo Naturals capsules, gummies, mints, and topical creams, clinically proven to be better absorbed by your body. Get 20% off your first order of $40 or more at NextEvo.com/fluently With the Secured Chime Credit Builder Visa Credit Card, you can start building credit with everyday purchases and on-time payments. Continue your credit journey with Chime. Sign up takes only two minutes and doesn't affect your credit score. Get started at chime.com/fluently Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Lo Lifer warning: this episode may change your life. Lo is joined by entrepreneur, keynote speaker, relationship expert and best selling author Amy Chan. She is the founder of The Breakup Bootcamp. Amy takes a holistic approach to relationships backed by scientific research. She has made it her mission to give you the power to turn your biggest heartbreak into your most powerful tool for growth. Today we discuss toxic relationships, narcissists, the 3 major red flags to look out for when dating and how to heal, the healthy way, after a a major breakup. Amy helps us recognize toxic dating patterns and how to break the cycle. Stay Connected to The Lo Life! Facebook: Join the Cult: The Lo Life FB Group Instagram : @thelolifepodcast Your host on IG: @stylelvr TikTok : @thelolifepodcast This Week's Guest: @missamychan Amy Chan on TikTok: @missamychan We have deals and steals for our kings and kweens- all thanks to our sponsors OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here OUIA HAIR : Use the code LOLIFE for 15% off your purchase. Get healthier hair one day at a time with shampoo and conditioner. OuaiHair.com INTEGRA BOOST Keep your cannabis fresh with Integra boost packs. Fresh flower that stays perfectly preserved. Use code LOLIFE at checkout for 15% off your purchase here Please rate, follow and leave a review to keep this hot mess express going strong. Make sure to drink some water puta... we know you’re thirsty. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lo Lifer warning: this episode may change your life. Lo is joined by entrepreneur, keynote speaker, relationship expert and best selling author Amy Chan. She is the founder of The Breakup Bootcamp. Amy takes a holistic approach to relationships backed by scientific research. She has made it her mission to give you the power to turn your biggest heartbreak into your most powerful tool for growth. Today we discuss toxic relationships, narcissists, the 3 major red flags to look out for when dating and how to heal, the healthy way, after a a major breakup. Amy helps us recognize toxic dating patterns and how to break the cycle. Stay Connected to The Lo Life! Facebook: Join the Cult: The Lo Life FB Group Instagram : @thelolifepodcast Your host on IG: @stylelvr TikTok : @thelolifepodcast This Week's Guest: @missamychan Amy Chan on TikTok: @missamychan We have deals and steals for our kings and kweens- all thanks to our sponsors OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here OUIA HAIR : Use the code LOLIFE for 15% off your purchase. Get healthier hair one day at a time with shampoo and conditioner. OuaiHair.com INTEGRA BOOST Keep your cannabis fresh with Integra boost packs. Fresh flower that stays perfectly preserved. Use code LOLIFE at checkout for 15% off your purchase here Please rate, follow and leave a review to keep this hot mess express going strong. Make sure to drink some water puta... we know you’re thirsty. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Lo Lifer warning: this episode may change your life. Lo is joined by entrepreneur, keynote speaker, relationship expert and best selling author Amy Chan. She is the founder of The Breakup Bootcamp. Amy takes a holistic approach to relationships backed by scientific research. She has made it her mission to give you the power to turn your biggest heartbreak into your most powerful tool for growth. Today we discuss toxic relationships, narcissists, the 3 major red flags to look out for when dating and how to heal, the healthy way, after a a major breakup. Amy helps us recognize toxic dating patterns and how to break the cycle. Stay Connected to The Lo Life! Facebook: Join the Cult: The Lo Life FB Group Instagram: @thelolifepodcast Your host on IG: @stylelvr TikTok: @thelolifepodcast This Week's Guest: @missamychan Amy Chan on TikTok: @missamychan We have deals and steals for our kings and kweens- all thanks to our sponsors OSEA SKIN CARE : Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here OUIA HAIR : Use the code LOLIFE for 15% off your purchase. Get healthier hair one day at a time with shampoo and conditioner. OuaiHair.com INTEGRA : Keep your cannabis fresh with Integra boost packs. Fresh flower that stays perfectly preserved. Use code LOLIFE at checkout for 15% off your purchase here Please rate, follow and leave a review to keep this hot mess express going strong. Make sure to drink some water puta... we know you’re thirsty. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Lo Lifer warning: this episode may change your life. Lo is joined by entrepreneur, keynote speaker, relationship expert and best selling author Amy Chan. She is the founder of The Breakup Bootcamp. Amy takes a holistic approach to relationships backed by scientific research. She has made it her mission to give you the power to turn your biggest heartbreak into your most powerful tool for growth. Today we discuss toxic relationships, narcissists, the 3 major red flags to look out for when dating and how to heal, the healthy way, after a a major breakup. Amy helps us recognize toxic dating patterns and how to break the cycle. Stay Connected to The Lo Life! Facebook: Join the Cult: The Lo Life FB Group Instagram: @thelolifepodcast Your host on IG: @stylelvr TikTok: @thelolifepodcast This Week's Guest: @missamychan Amy Chan on TikTok: @missamychan We have deals and steals for our kings and kweens- all thanks to our sponsors OSEA SKIN CARE : Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here OUIA HAIR : Use the code LOLIFE for 15% off your purchase. Get healthier hair one day at a time with shampoo and conditioner. OuaiHair.com INTEGRA : Keep your cannabis fresh with Integra boost packs. Fresh flower that stays perfectly preserved. Use code LOLIFE at checkout for 15% off your purchase here Please rate, follow and leave a review to keep this hot mess express going strong. Make sure to drink some water puta... we know you’re thirsty. Learn more about your ad choices. Visit megaphone.fm/adchoices

For the 128th episode of Private Parts Unknown, host Courtney Kocak welcomes Amy Chan, a woman who not only harnessed the healing opportunity in her breakup but turned it into her life's work. Amy Chan is the founder of Renew Breakup Bootcamp and author of Breakup Bootcamp: The Science of Rewiring Your Heart. If you've recently been dumped or are struggling to get over a past relationship, this episode is for you! This is the ultimate breakup recovery guide to help you not just survive but thrive after your breakup. No matter how desperate you feel or embarrassing things have gotten with your ex, you CAN heal your heartbreak, and we'll tell you how. Topics covered include: What are attachment styles? How long does it take to get over a breakup? Should you implement the no-contact rule? Can you get back together with your ex? Can you stay friends with your ex? How to handle friend breakups And more! For more from today's guest, Amy Chan: Follow Amy on Instagram @missamychan Buy Amy's book Breakup Bootcamp: The Science of Rewiring Your Heart from Bookshop.org Check out Amy's Linktree for all of her links https://linktr.ee/breakupbootcamp Psst, Courtney has an 0nIyFan$, which is a horny way to support the show: https://linktr.ee/cocopeepshow Private Parts Unknown is a proud member of the Pleasure Podcast network. This episode is brought to you by: Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at fleshlight.com . Lume is a whole-body deodorant for pits, privates, and beyond. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off your Starter Pack (that’s over 40% off) with promo code PPU at lumedeodorant.com ! #lumepod Introducing Shameless Care, the game-changer in ED medication. Start your journey toward a confident and fulfilling sex life today. Go to Shamelesscare.com and use coupon code PPU. <a href="https://linktr.ee/PrivatePartsUnknownAds" rel="noop

For the 128th episode of Private Parts Unknown, host Courtney Kocak welcomes Amy Chan, a woman who not only harnessed the healing opportunity in her breakup but turned it into her life's work. Amy Chan is the founder of Renew Breakup Bootcamp and author of Breakup Bootcamp: The Science of Rewiring Your Heart. If you've recently been dumped or are struggling to get over a past relationship, this episode is for you! This is the ultimate breakup recovery guide to help you not just survive but thrive after your breakup. No matter how desperate you feel or embarrassing things have gotten with your ex, you CAN heal your heartbreak, and we'll tell you how. Topics covered include: What are attachment styles? How long does it take to get over a breakup? Should you implement the no-contact rule? Can you get back together with your ex? Can you stay friends with your ex? How to handle friend breakups And more! For more from today's guest, Amy Chan: Follow Amy on Instagram @missamychan Buy Amy's book Breakup Bootcamp: The Science of Rewiring Your Heart from Bookshop.org Check out Amy's Linktree for all of her links https://linktr.ee/breakupbootcamp Psst, Courtney has an 0nIyFan$, which is a horny way to support the show: https://linktr.ee/cocopeepshow Private Parts Unknown is a proud member of the Pleasure Podcast network. This episode is brought to you by: Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at fleshlight.com . Lume is a whole-body deodorant for pits, privates, and beyond. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off your Starter Pack (that’s over 40% off) with promo code PPU at lumedeodorant.com ! #lumepod Introducing Shameless Care, the game-changer in ED medication. Start your journey toward a confident and fulfilling sex life today. Go to Shamelesscare.com and use coupon code PPU. https://linktr.ee/PrivatePartsUnknownAds If you love this episode, please leave us a 5-star rating and sexy review! —> ratethispodcast.com/private Psst... sign up for our Private Parts Unknown newsletter for bonus content relate

Welcome back to another inspiring episode of The Mina Amso Show. Today, we're diving deep into the journey of Amy Chan, a remarkable pharmacist who discovered true satisfaction and purpose in her career after Pharmacy School and PhD. You won't want to miss this amazing story! Remember , if you love what you hear, leave us a review on Apple Podcasts and share this episode with your friends. Let's spread the inspiration together! How to Leave a Review Click the link above or go to Apple Podcasts and select The Mina Amso Show, scroll down to the Ratings & Reviews section near the bottom of the page, then do any of the following: Rate a show: Click a star to select a rating. You can also hold the pointer over the stars, then click or drag to add or remove stars. In our last three episodes, we've been following Amy's path, and now we continue the conversation, exploring how she found direction, made important decisions, and grabbed life-changing opportunities along the way. Prepare to be inspired! Our next episode is all about self-discovery and career introspection. We'll be questioning our own journeys and asking ourselves if we're truly heading in the direction we desire. Plus, we'll discuss the ever-elusive "midlife crisis" and its relevance in today's world. We might even touch on some fun topics like football and the impact of social media on our children. In this episode: I sat down with Amy to answer some important questions that you, our incredible listeners, have shared with us. How do you know if you're on the right career path? What strategic steps can you take to make the most of your professional journey? And how did Amy make those crucial decisions that led her to success? We'll also talk about finding job satisfaction and why we're in the careers we're in today. And don't worry, I've got you covered on tips for managing your job effectively while maintaining a healthy work-life balance.So, join us for this thought-provoking, purpose-driven episode as we empower ourselves with Amy's incredible insights and experiences. This is the show, I am Mina Amso, here to guide you on your journey to a fulfilling and purposeful career. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minaamso/message

What factors shaped our decision to get into pharmacy from high school ? We discuss challenges with career choice we had to make at such a young age, while giving advice for school leavers and insights with Amy Chan, a friend of mine, a pharmacist and researcher, who talks about how she made her decision to study pharmacy and then PhD. Welcome to the Season 7 premiere of our podcast, where we explore the fascinating world of career choices and decisions. In this episode, we delve into the factors that shape our decisions to pursue a career in pharmacy right after high school. You can of course apply this to your own situation. We discuss the challenges faced when we were school leavers, having to choose a career at such a young age, or so it seemed. We share valuable advice for those who are currently making such life-changing decisions. To help us with this topic, we speak to Amy Chan, a pharmacist and researcher who shares her personal journey of how she made her decision to study pharmacy and later pursued PhD. Amy talks about the different factors that influenced her decision, such as her passion for science and helping others, as well as the role that her family and mentors played in shaping her career path. Through our conversation, we highlight some important points that school leavers should consider when choosing their career paths, including the importance of exploring different options, seeking guidance and mentorship, and pursuing a career that aligns with their passions and values. Join us for this insightful discussion on the challenges and rewards of pursuing a career, and gain some valuable advice for your own career journey. Don't forget to subscribe to our podcast for more exciting episodes! --- Send in a voice message: https://podcasters.spotify.com/pod/show/minaamso/message

She's baaack! We're so excited to welcome back our friend, GGE favorite, author, and founder of Breakup Bootcamp Amy Chan! We're diving deep into the psychological reasons we stay in dead-end relationships and situationships, how to know when to end things, not falling for "the dangle" (don't worry, we'll explain), and tips for actually breaking it off. And then we discuss stalking your ex online – how it affects your brain and a pro tip for stopping the behavior (or never starting). Before Amy joins us, we're spilling some tea from a recent show, hyping guys who golf, and chatting about having emotional reactions over a person even if you know they're not for you. Enjoy! Follow Amy on Instagram @missamychan and check out more at RewnewBreakupBootcamp.com . Follow us @girlsgottaeatpodcast , Ashley @ashhess , and Rayna @rayna.greenberg . Visit our website for tour dates, merchandise, and more. Shop Vibes Only . Thank you to our partners this week: Pretty Litter: Get 20% off your first order at prettylitter.com/gge . Living Proof: Get 10% off your first purchase at livingproof.com/gge and use code GGELP. Nutrafol: Get $10 off at nutrafol.com when you use promo code GGE. AG1: Get a free 1 year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase at athleticgreens.com/gge . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . Learn more about your ad choices. Visit megaphone.fm/adchoices

This is VANCOLOUR’s Valentine’s Day Special with Amy Chan! Amy Chan is the founder (and Chief Heart Hacker) of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to dating and relationships. She is also the the Editor-in-Chief of Heart Hackers Club, an online magazine that focuses on the psychology behind love, lust, and desire. A modern-day Carrie Bradshaw, Amy has been featured on Good Morning America, Vogue, Glamour, Nightline, and the front page of The New York Times. She also used to write the “Ask Amy” column for 24 Hours newspaper in Vancouver from 2007 to 2014. Her book, “Breakup Bootcamp — The Science of Rewiring Your Heart” is available in bookstores everywhere! Amy first appeared on This is VANCOLOUR on Episode #102.

How do you handle breakups? Are your go-to tools a pint of ice cream watching chick-flicks with your best homegirl while throwing used kleenex at the screen? Or do you believe the best way to get over someone is to get under someone else? ⠀ Amy Chan, the brilliant founder of Breakup Bootcamp Retreat and author of the Breakup Bootcamp is here to help us through the process of healing our hearts after a breakup. We even get into the ways you can improve your dating life + release the patterns that have bound you. ⠀ In this episode you will hear: The different breakup coping mechanisms Strategies for moving forward in the newer stage of a breakup Navigating shame + balancing a shared responsibility “Dating patterns” - Can we break the cycle? How to identify healthy boundaries in relationships + for yourself Short term relationship vs. Long term relationship heartbreak How men and women fall in love differently How sexuality + sensuality can help heal heartbreak ⠀ Amy Chan even answers some of our audience questions: ⠀ How can you tell if it’s something to keep working on or move on already? How can I support my friend who is literally crying over this dumbass dude for a year now and she needs to move the fuck on? ⠀ Notes from the show: Breakup Bootcamp Retreat: www.renewbreakupbootcamp.com THE SKINNY ON OUR SEXY GUEST Amy Chan is the Founder of Renew Breakup Bootcamp , a retreat that takes a scientific and spiritual approach to heal the heart. She is also the Editor-in-Chief of Heart Hackers Club - an online magazine that focuses on the psychology behind love, lust, and desire. The Observer calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw" and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline, and the front page of The New York Times. Her book, Breakup Bootcamp - The Science of Rewiring Your Heart , published by Harper Collins is available now. WANT MORE? Start your journey to coming back home to your body + developing a sensual relationship. Grab my FREE Sensual Sundays Guide full of all my favorite products + Sunday ritual to reconnect with your pleasure once again. If you’re desiring a deeper dive into the lifestyle of sensual pleasure, come join me for a 14 day initiation into Sensual Awakening. Learn the foundations of activating your pleasure senses, creating luxury without expense, + cultivating a lovership with your body, again.

It’s the final episode of the breakup trilogy and Ali & Roark have the perfect guest – Amy Chan, founder of Renew Breakup Bootcamp. Amy used her own breakup as a catalyst to change her life and she shares with Finding Mr. Height listeners how to come out of a breakup stronger than before, and how to avoid getting stuck in negative loops so that we can move onward and upward. Before Amy joins the pod, Roark talks about her series of first dates and Ali had a tarot reading which provided some food for thought on The Rower. Timestamps: Amy joins the podcast for Weird or Nah and Topic Talk at around 23:30 Where to find Amy: check out her website https://amy-chan.com/about/, sign up for Renew Breakup Bootcamp https://renewbreakupbootcamp.com/, read her book called Breakup Bootcamp, and follow her on Instagram @missamychan. If you'd like to hear our personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight. And, if you want to send in a "weird or nah" suggestion, share your own phone throwing moment, ask a question, or have general feedback, you can do it all at www.findingmrheight.com/podcast Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy