Damona HoffmanEvery podcast appearance, updated as new ones drop

This week on Hey Babe, Can We Talk? I sit down with Damona Hoffman, relationship expert on the Drew Barrymore Show and author of "F the Fairy Tale", for a real conversation about modern dating. We cover the biggest dating myths, why values matter more than chemistry, how digital communication is reshaping the way we connect (and disconnect), and how to avoid ghosting while managing expectations. Damona also shares how dating norms have shifted over the last 20 years and how to set boundaries that protect your peace. If you're ready to stop chasing the fairy tale and start building something real, this one's for you. Connect with Damona: https://damonahoffman.com/ https://www.instagram.com/damonahoffman https://www.youtube.com/@datesandmates Connect With Drea: Instagram: https://www.instagram.com/heybabecanwetalk/ https://www.instagram.com/thedrearenee/ TikTok: https://www.tiktok.com/@heybabecanwetalk YouTube: https://www.youtube.com/@HeyBabeCanWeTalk Linktree: https://linktr.ee/heybabecanwetalk Follow Us on Podcast Platforms: https://heybabecanwetalk.lnk.to/listen Got a dating story you want to share or need some advice? 💜 Email us at heybabe@heybabecanwetalk.com — we’d love to hear from you and might feature your story on the podcast! * All the videos, animations, and graphics used in the video belong to their respective owners, and I or this channel do not claim any right over them* See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Who should make the first move? What actually counts as cheating in the digital age? And can you ever get too comfortable with your partner? Dating and relationship expert Damona Hoffman joins Dina to challenge the rules we’ve been taught about love, sex and relationships—from outdated gender roles and digital boundaries to intimacy, attraction and everything in between. It’s time to forget the rulebook and get real about modern love. ✨ Connect with Us: Dina on IG: @dinadelaurentiis Damona Hoffman on IG: @damonahoffman ✨ Sip + Support My Favorites: 🌱 Matcha Ritual (Pique Sun Goddess Matcha) → https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis 💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL — save 15% with code DINADL 🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 — save 10% with this link! 🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8 ... — save 10% with code DINADL10 💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 — save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME — code DINADL (savings vary by product) Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it — code DINADL for 50$ off 🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all — save 20% with code DINADL New Skincare that I LOVE → https://shop.adipeau.com/DINADL — save 10% with code DINADL The Only Seafood worth buying SEATOPIA → https://seatopia.sjv.io/c/6922397/3417512/39843 — save 20$ off your first order with code DINADL One of the best Air Purifiers in the GAME is Air Doctor → https://www.airdoctorpro.com/?oid=17&affid=12484 My Fave red light panel → is JOOVV → https://lddy.no/1o5it BEST cleaning products! Alter Bio code DINA20 - https://www.shopalterbio.com/?srsltid=AU7gw4UZmrfwiKYtXWs5sbYJdYz44qrRKxMvwsRRWbeXHVPUYITFQ40V 💚 Let’s thrive through the mess + magic together.

We treat communication like a soft skill. Or worse, like something you are simply born with. You either have it or you do not, end of story. And then we watch teams come apart one ignored conversation at a time. The RBT who stops showing up because she asked for a schedule change three times and no one answered. The BCBA who quits because nobody told her what was going on. The clinical disagreement that turned personal because the resentment sat and bubbled for months. My guest today is bringing her keynote to ABA C.A.R.E.S., and she is back by popular demand. Damona Hoffman is a TV casting director turned relationship and communication expert. She is the official relationship expert on The Drew Barrymore Show, a regular on NPR and Access Daily, a columnist for the LA Times and the Washington Post, and the bestselling author of F the Fairy Tale. She has spent two decades studying how people actually communicate, in Hollywood casting rooms, in the early days of online dating, and inside the data of apps used by millions. Her keynote is called Empathetic Leadership and Courageous Conversations. Here is what we get into: Why communication is a skill you can build, not a personality trait you are stuck with. What happens when you step into leadership but keep wearing the clothes of your old role, and why your team now hears you differently than you mean it. How the move to screens stripped the context out of how we talk, and left all of us more self-conscious and less connected. The always-on trap. Why your 10 p.m. email lands like an emergency, and the small guardrails that fix it. Building a communication code for your team across generations, cultures, and the Slack-versus-Teams of it all, so a single emoji does not start a cold war. The most empathetic thing a leader can do, which turns out to be plain clarity, and how it ties straight to retention. AI and authenticity. Why leaning on it for the words is one thing, but admitting you did, right now, can quietly cost you trust. Replacing assumption with articulation, and avoidance with accountability, instead of the block-and-delete reflex. One thing to know before Boston. Damona's keynote is not a sit-back-and-take-notes talk. It is interactive, closer to improv, the kind where you get in the sandbox and practice the tools in the room. So come ready to play. A few places to find more of her work: Website: https://damonahoffman.com Her book, F the Fairy Tale: https://damonahoffman.com/f-the-fairy-tale/ Her podcast, Dates & Mates: https://damonahoffman.com Damona is returning to ABA C.A.R.E.S. by popular demand to deliver her keynote, Empathetic Leadership and Courageous Conversations, in Boston this August. Register here: https://behaviorlive.com/conferences/abacares2026/registration We will see you in Boston August 4th through 7th, or live streaming from the other side of the screen.

Shift your state first. Then go find the person. This episode is for anyone who’s swiping, spiraling, or wondering why dating feels so fucking hard right now. Dating is usually discussed in terms of apps, algorithms, and luck. But we rarely talk about the state you’re in before you even start swiping—and how that state determines everything that comes next. In this episode of Music Is Therapy , DJ Hesta Prynn sits down with dating expert Damona Hoffman to explore why dating has actually gotten worse (it’s not just you), and what to do about it. From pre-date playlists to the "three must-haves and one deal breaker" rule, Damona breaks down the strategies that actually work—including the one thing most people get wrong: looking for someone else to fix their mood instead of fixing it themselves first. This conversation is practical, honest, and full of actual tools you can use today. It’s a reminder that dating isn't fate—it’s strategy, intention, and showing up in the right state. If you’ve ever opened Hinge while feeling like shit and wondered why nothing worked out, this episode is for you. In this episode, we dive into: The State Before the Swipe: Why swiping for a confidence hit is like grocery shopping while starving—you’re going to make bad choices. Pre-Date Playlists: Why you need a "hype track" and why Olivia Rodrigo is officially banned from your pre-game. The "Thank You" vs. "Dazed and Confused" Test: Are you looking for the soulmate or are you just stuck in the cycle? Three Must-Haves + One Deal Breaker: How to get clear on what you actually want (not what your mom or your friends want). Your Dates Are Too Long: Why 60–90 minutes is the sweet spot. No dinners, no marathons. Stop the Endless Texting: How to actually get from the app to IRL without losing the spark. Damona's Song: "Have It All" by Jason Mraz—and why healthy love sounds like wanting your partner to have everything. The Real Work: Why "F the Fairy Tale" means taking accountability for your own playlist. This episode is sponsored by you not wasting another six months on someone who violates your deal breaker. Monthly Playlist The Love and Happiness Playlist: https://open.spotify.com/playlist/07iyBQcQJtSw3PXw7i6S7t?si=5323d4367303405e Featured Song: "Thank You" – Led Zeppelin Howard Stern called it the most romantic song of all time. "If the sun refused to shine, I would still be loving you." The kind of love we’re all looking for. Connect with Damona Website: damonahoffman.com Instagram: @damonahoffman Podcast: Dates & Mates (available everywhere) Book: F the Fairy Tale: Rewrite the Dating Myths and Live Your Own Love Story Connect with Hesta Instagram: @hestaprynnmusic Substack: hestaprynn.substack.com Course: <a href="https://mct.hestaprynn.com/"

Episode Summary In this insightful and grounded episode, Alyssa Dineen sits down with celebrity dating coach, media personality, and bestselling author Damona Hoffman to break down the biggest misconceptions in modern dating, and what actually leads to lasting connection. Damona shares how dating apps changed the landscape of relationships, why over-texting creates false intimacy, and how chasing instant chemistry can distract us from true compatibility. Drawing from years of coaching experience and her own love story, she explains why dating works best when treated as a process rather than a spark-driven guessing game. Alyssa and Damona also unpack outdated dating rules, shifting gender norms, and how communication breakdowns contribute to dating burnout. Together, they offer practical guidance for moving off the apps, setting realistic expectations, and building attraction over time, without losing yourself in the process. This episode is a refreshing reality check for anyone feeling confused, discouraged, or overwhelmed by modern dating. You’ll also hear about: (01:00) Damona’s background and how she became a dating coach (02:30) Translating personal branding principles into dating profiles (04:40) Why dating apps became essential, and who they actually serve (06:10) The communication crisis in modern dating (08:30) Dating burnout and the illusion of connection through texting (09:25) Why you can’t truly know someone through messages alone (11:20) The “one-to-one rule” and when to move off the apps (13:45) Phone calls vs. first dates as screening tools (15:15) Managing expectations and emotional energy in early dating (17:00) Letting go of outdated dating rules and gender roles (19:30) How relationships and marriage have evolved (20:30) Reciprocity over rigid roles in modern partnerships (23:25) Damona’s real-life dating experiment, and how she met her husband (27:00) Why dating should be treated as a process, not a vibe (30:00) Rethinking distance, flexibility, and logistics in dating (35:40) How dating needs change across different life stages (38:15) Questioning inherited stories about love and romance (39:05) Chemistry vs. compatibility, and why chemistry alone isn’t enough (40:50) The three-date rule and how attraction actually builds (44:15) Rom-com expectations vs. real-life relationships <li d

Dating coach and author Damona Hoffman joins Reshma to break down the real rules of modern love in midlife. They talk about why dating feels so draining today, how to rewrite the old stories that keep women stuck, and why clarity is more powerful than chemistry. Damona shares her most practical strategies for getting offline quickly, protecting the early magic, and designing a relationship that fits the life you actually want. They also dig into the efficiency trap inside long-term partnerships and why love in this season is less about finding “the one” and more about finding yourself. Follow Damona Hoffman @damonahoffman on Instagram. You can follow our host Reshma Saujani on Instagram at @reshmasaujani and on Substack. Stay up to date with Moms First ( www.momsfirst.us ) on Instagram at @momsfirstus and with Lemonada at @LemonadaMedia . Thanks so much for listening to My So-Called Midlife . If you haven’t yet, now is a great time to subscribe to Lemonada Premium. You’ll get ad-free episodes and bonus content like me and Emily Oster talking about her thoughts on how often you should have sex. Just hit the 'subscribe' button on Apple Podcasts, or, for all other podcast apps head to lemonadapremium.com to subscribe. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors Check out the What Should I Do With My Money? podcast. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date. See omnystudio.com/listener for privacy information.

Hey well read baddies! She’s baaaaack! Dating and relationship expert, podcast host, and author Damona Hoffman returns for another #Black365 ep and for a much-needed update on love in the year 2025. A year after the release of her book F the Fairytale , Damona reflects on how dating has evolved—from the rise of AI-generated profiles and text traps, to the real reason we’re all scared of awkward pauses. We’re talking about learned dating skills, how to change your mindset for better matches, and why this is still actually the best time in history to be single (yes, even now). Plus, Damona spills on what wasn’t in the book—and what she’d add in a future chapter. Whether you’re in your pre-date era or just sick of the apps, this one’s for the baddies rewriting their own fairytales. 02:22 Church Announcements 9:35 Coffee Break 21:55 Get into the Guest Connect with Damona- https://damonahoffman.com/ Mentioned in this episode: Books and recs- https://bookshop.org/shop/shewellread Damona's previous ep- https://podcasts.apple.com/us/podcast/she-well-read/id1506524661?i=1000648721870 We can’t wait to hear from you! :) Please send any questions or comments about this episode to shewellread@gmail.com or use the form at the bottom of the SWR Podcast page: https://www.shewellread.com/contact OR leave us a Voice Note at https://www.speakpipe.com/shewellread‬ Follow SHE WELL READ! Instagram: https://www.instagram.com/shewellread/ TikTok: https://vm.tiktok.com/ZMeDCLdTX/ Twitter: https://twitter.com/shewellread More links including discount codes: https://bio.site/shewellread Learn more about your ad choices. Visit megaphone.fm/adchoices

Brittani is diving into your Season 1 questions with experts specializing in dating, scams, deception, and the legal consequences of manipulation. In part 2 of this interview Damona Hoffman shares valuable dating tips, focusing on how to effectively use the algorithm to align your dating experience with your personal preferences. She provides insights on what changes to make in your dating profile to attract the type of partner you’re looking for, focusing on authenticity and getting quality matches. Damona and Brit engage in a thoughtful discussion of expanding your worldview, finding joy, and fostering meaningful connections in today’s fast-paced environment. Listen to Damona Hoffman’s podcast, The Dates and Mates Podcast , and check out her book, F the Fairytale . All episodes are available ad free on Patreon: https://patreon.com/BrittaniArd Season 2 of You Probably Think This Story’s About You is about YOU. Share your story with Brittani . Sponsor information at https://brittaniard.com/sponsors ____________________________________ *Some names and details have been changed to conceal the identities of those who wish to remain anonymous. Suicide & Crisis Lifeline Call or Text 988 https://www.988lifeline.org Childhelp Call or Text 800.422.4453 https://www.childhelphotline.org/ National Drug Helpline call 844.289.0879 https://www.drughelpline.org/ National Domestic Violence Hotline www.thehotline.com HelpGuide Narcissist Abuse Resource https://www.helpguide.org/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brittani is diving into your Season 1 questions with experts specializing in dating, scams, deception, and the legal consequences of manipulation. In this episode, Brittani sits down with dating coach Damona Hoffman to explore real issues like recognizing red flags and navigating dating norms. They discuss the effects of trauma on dating and share practical advice for making the most of dating apps. Damona's book, "F the Fairytale," tackles common dating myths and offers a straightforward approach to building meaningful connections. Join the conversation for insights that can help you create your own dating story. Part 2 of this episode available now ad free https://patreon.com/BrittaniArd Listen to Damona Hoffman’s podcast, The Dates and Mates Podcast , and check out her book, F the Fairytale . Season 2 of You Probably Think This Story’s About You is about YOU. Share your story with Brittani . Sponsor information at https://brittaniard.com/sponsors ____________________________________ *Some names and details have been changed to conceal the identities of those who wish to remain anonymous. Suicide & Crisis Lifeline Call or Text 988 https://www.988lifeline.org Childhelp Call or Text 800.422.4453 https://www.childhelphotline.org/ National Drug Helpline call 844.289.0879 https://www.drughelpline.org/ National Domestic Violence Hotline www.thehotline.com HelpGuide Narcissist Abuse Resource https://www.helpguide.org/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're dating on the apps today y'all and swiping RIGHT on this episode! On the show for this conversation is Damona Hoffman, dating coach extraordinaire, online dating expert, author, podcast host, and dating correspondent for the Drew Barrymore Show (among other accolades)! Damona takes us through the process of using the dating apps as a tool to meet potential dates and find long lasting romance that begins with our mindset. We then go through the search, the match, and setting up the first date as we learn how to make the apps work for us rather than have them work our nerves! Along the way, we answer questions like: Which app should I use? What if I'm frustrated cuz I don't feel they have worked for me in the past? What if I haven't been happy with my quality of matches? What should I put in my profile? What about pictures? How long should I talk on the apps before going on a date? What if I'm feeling burnt out? Do the apps even still work? Whether you're currently on the apps or thinking about making a profile, if you're asking yourself any of these questions, this episode is for you! About our guest: Damona Hoffman is a regular contributor to The Drew Barrymore Show, NPR, and The Washington Post. She was also featured in Season 11 of The Real Housewives of Beverly Hills. Damona has created content and collaborated with most major dating apps including Bumble, Match, and OkCupid. Her podcast, Dates & Mates, was named Best Podcast of the Year by The Black Podcasting Awards. Damona’s first book, "F the Fairy Tale," was released January 2024 (Hachette/Seal Press) and is endorsed by Dr. Drew Pinsky, Drew Barrymore, Lori Gottlieb and more. You can connect with Damona on Instagram , online at www.damonahoffman.com, and grab of copy of "F the Fairytale" here . The "Dates and Mates" podcast is streaming on all major podcasting platfroms. About your host: Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy, with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the flirties!) date from a place that allows the value of connection in all forms - platonic and romantic connection - to take center stage and transform lives for greater healing and ultimately, a deeper connection with the self. You can connect with Benjamin on Instagram , TikTok , stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here . 💗 Happy flirting!

Dating Expert and Host of the Dates & Mates Podcast Damona Hoffman joins Kennedy to toast her new book, F the Fairy Tale: Rewriting the Dating Myths and Live Your Own Love Story. Damona gives the inside scoop on how to best 'market' yourself on dating apps and why the communication crisis in our country is leading to a ghosting epidemic. Dating sucks! But luckily Damona is here to help everyone find their perfect match. Follow Kennedy on Twitter: @KennedyNation Kennedy Now Available on YouTube: https://bit.ly/4311mhD . Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are the stories you're telling yourself hurting your love life? We are so excited to have dating coach and author Damona Hoffman tell us why we should say F*CK THE FAIRYTALE and find what's real. We talk about why romanticizing pop culture fantasies, chemistry, and soulmates could be hindering you, and how to reframe the stories we tell ourselves. We discuss the four dating myths, how long a first date should last, breaking outdated "rules", opening yourself up to what's unfamiliar, and more. Before Damona joins us, we're talking about the "elite half" of certain zodiac signs, sharing food on dates and what your style says about you, and a friendship red flag. Enjoy! Follow Damona on instagram @damonahoffman , listen to her podcast Dates and Mates , read her book F the Fairy Tale, and check out her website damonahoffman.com . Follow us on Instagram @girlsgottaeatpodcast , Ashley @ashhess , and Rayna @rayna.greenberg . Visit girlsgottaeat.com for tour dates, merchandise, and more. Thank you to our partners this week: AG1: Get a free one-year supply of vitamin D3K2 and five free travel packs with your first purchase at drinkAG1.com/gge . Skims: Shop the Skims T-Shirt Shop at skims.com . Prose: Get 50% off your first subscription order and a free consultation at prose.com/gge . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of "The Rachel Lang Show," host Rachel explores modern relationships and dating with Damona Hoffman, an expert and author of "F the Fairy Tale: Rewrite the Dating Myths and Live Your Own Love Story." During the conversation, they discuss how technology and the pandemic have reshaped the dating landscape, leading to faster but often superficial connections and heightened frustrations. The pandemic introduced both challenges and opportunities, such as virtual dating and self-reflection. Damona emphasizes the need to manage expectations, debunking myths about perfect partners and effortless love. She advises clarity in seeking partners, focusing on core values and positive traits. Rachel praises Damona's book for its blend of practical and spiritual advice on manifesting love, including vision boarding and feng shui. Damona underscores the importance of mindset, patience, and positive self-talk in relationships. By understanding these factors and using practical tools, listeners can improve their approach to love. Tune in to this enlightening episode to gain valuable insights into navigating modern relationships, practical tips for finding love, and strategies for fostering meaningful connections. Don't miss out on the chance to transform your dating life! In This Episode: [01:34] The significant changes in relationships [04:12] Dating challenges during COVID [07:00] The myths of relationships [12:35] The importance of must-haves and deal breakers [16:12] Practices to strengthen the ability to draw love [18:18] Feng shui practices for love [21:34] Challenges in attracting love [21:41] The mindset myth [22:56] Taking strategic actions [24:31] Challenging limiting beliefs [27:27] Generational shifts in dating [31:02] The chemistry myth [34:39] The soulmate myth [43:25] Awareness of thoughts [44:34] Rewriting mantras [45:10] Upcoming events and courses Notable Quotes [02:33] “I get so much frustration from my Dates and Mates listeners around dating apps. We are frustrated because we are disconnected, and what we crave is connection." -Damona [04:53] "There were a lot of relationships that were formed during COVID that would never have existed without that, and also, I think it got a lot of people who had never considered dating apps or online communities to come to online communities."- Damona [07:23] “The dating process really has to begin with you. We enter this world alone. We will leave this world alone.”- Damona [23:57] "People want to see you be happy. If you want partnership, people want to support you in bringing that into your life."- Damona [33:00] "I believe that true chemistry develops over time and most people when they feel butterflies don't realize the signal that their body is telling them it may be fight or flight."- Damona [43:26] "'If you're in a partnership right now, think about the things that you repeat to yourself about your relationship and your partner."-Damona [44:49] “First, become aware, and then we can start to change the narrative. That's how you write your own love story.”-Damona Our Guest Damona Hoffman is a dating coach and media personality featured on A+E Networks’ #BlackLove and A Question of Love. She contributes regularly to The LA Times, The Washington Post, The Drew Barrymore Show, NPR, CNN HLN, and BET. As OkCupid's Official Dating Expert, her podcast, Dates & Mates, ranks in the top 50 in the Dating and Relationships category. Damona also hosts and produces Freshbooks' I Make A Living Podcast, offering advice for new entrepreneurs and interviews with experts Resources and Links The Rachel Lang Show The Rachel Lang Show Rachel Lang Website LinkedIn Damona Hoffman Website LinkedIn Instagram Facebook Mentioned Book: "The Fairy Tale" by Damona Hoffman The Dates And Mates Podcast Podcast: "All Things Considered" on NPR Feng Shui Consultant: Tisha Morris

Do you ever feel trapped by outdated dating rules and wonder if there's a better way to attract more? The amazing Damona Hoffman joins Lily to dismantle the four big dating myths and introduces the four pillars of lasting love for healthier, more fulfilling relationships. Damona helps to outline these myths and paves a clear path with actionable next steps, making the dating process easier and helping you find what you desire. Damona says, "You have more control over what happens in your life than what you allow yourself to believe. How deep are you willing to dig?" Damona Hoffman is a regular contributor to The Drew Barrymore Show, NPR, and The Washington Post. She was also featured in Season 11 of The Real Housewives of Beverly Hills. Damona has created content and collaborated with most major dating apps, including Bumble and Match, and she was named the Official U.S. Dating Coach of OkCupid in 2021. Her podcast, Dates & Mates, was named Best Podcast of the Year by The Black Podcasting Awards. Damona's first book F the Fairy Tale , was released January 2, 2024. We get into: Using dating apps with intention + why Damona says to take notifications off your dating apps and track what is going on in your dating life. The three C's when designing your profile: Color, Context, Character. The four BIG dating myths and how to ditch them! Including the preferences list myth, the chemistry myth, and the soulmate myth. Links: F The Fairy Tale: Rewrite The Dating Myths and Live Your Own Love Story Damona's website The Dates and Mates podcast Damona on Instagram @damonahoffman Damona's Date Tracker Show notes: http://datebrazen.com/blog/shedding-dating-myths-with-damona-hoffman

Celebrity dating coach Damona Hoffman stops by Reimagining Love to deliver sage and practical advice for daters. With decades of experience in online dating, Damona gives Dr. Alexandra an update on the current state of the apps and explains why so many daters are feeling burnt out. Instead of looking for red flags and buying into tired dating myths, Damona believes the key is getting specific about what we want and who we are, so that we can use the apps as a tool instead of a toy. Relevant links: F the Fairy Tale: Rewrite the Dating Myths and Live Your Own Love Story by Damona Hoffman Listen to Dates & Mates with Damona Hoffman Order Dr. Alexandra's new book, Love Every Day Subscribe to Dr. Alexandra’s Newsletter Submit a Listener Question Join Esther Perel's annual clinical conference Sessions Live 2026! Learn in person in Brooklyn, New York or virtually on May 15th and 16th. Use code SOLOMON50 for $50 off a virtual ticket or SOLOMON100 for $100 off in-person. Get your tickets at https://sessionslive2026.estherperel.com/ Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you feel like your expectations are too high? Maybe they are, maybe they aren't. Listen in on this amazing conversation with Damona Hoffman, who's been a dating coach for over 15 years. We talk about her new book, "F The Fairy Tale" and the four dating myths, specifically the myth about dating rules. I love what Damona has to say about embracing the messiness in dating, how expectations set us up for constant disappointment and why being realistic isn't the same thing as settling. We also talk about dating apps, dating outside of your race and navigating familial and cultural expectations in dating. Connect with Damona: https://www.instagram.com/damonahoffman/ Get Damona's book: https://www.amazon.com/gp/product/1541602250 Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/ Follow on TikTok: https://www.tiktok.com/@dating.intentionally My Identify Your Needs course: http://bit.ly/4e2nwGC Get my free dating FAQ guide: https://intentionally.dating/gift/ Read more on the blog: https://intentionally.dating/blog-posts/ Watch on YouTube: https://www.youtube.com/@Dating.Intentionally Rate on Apple: https://t.ly/JJgpP About Damona Hoffman Celebrity Dating Coach Damona Hoffman has been coaching singles on how to find love online and offline for over 15 years. Her articles appear regularly in The LA Times and The Washington Post. Plus, she’s a regular on-air contributor to The Drew Barrymore Show, NPR, and NBC’s Access Daily. Damona also starred in two A+E Networks’ TV shows: #BlackLove and A Question of Love. Her weekly podcast Dates & Mates has been featured in Cosmopolitan, Huff Post, Bustle and tops the charts in the Relationships category on the major podcast platforms. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel like your expectations are too high? Maybe they are, maybe they aren't. Listen in on this amazing conversation with Damona Hoffman, who's been a dating coach for over 15 years. We talk about her new book, "F The Fairy Tale" and the four dating myths, specifically the myth about dating rules. I love what Damona has to say about embracing the messiness in dating, how expectations set us up for constant disappointment and why being realistic isn't the same thing as settling. We also talk about dating apps, dating outside of your race and navigating familial and cultural expectations in dating. Connect with Damona: https://www.instagram.com/damonahoffman/ Get Damona's book: https://www.amazon.com/gp/product/1541602250 Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/ Follow on TikTok: https://www.tiktok.com/@dating.intentionally My Identify Your Needs course: http://bit.ly/4e2nwGC Get my free dating FAQ guide: https://intentionally.dating/gift/ Read more on the blog: https://intentionally.dating/blog-posts/ Watch on YouTube: https://www.youtube.com/@Dating.Intentionally Rate on Apple: https://t.ly/JJgpP About Damona Hoffman Celebrity Dating Coach Damona Hoffman has been coaching singles on how to find love online and offline for over 15 years. Her articles appear regularly in The LA Times and The Washington Post. Plus, she’s a regular on-air contributor to The Drew Barrymore Show, NPR, and NBC’s Access Daily. Damona also starred in two A+E Networks’ TV shows: #BlackLove and A Question of Love. Her weekly podcast Dates & Mates has been featured in Cosmopolitan, Huff Post, Bustle and tops the charts in the Relationships category on the major podcast platforms. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Have feedback on the show or want to ask a sex question for our next listener Q & A? Email Heather at AskASexTherapistPodcast@gmail.com. ⚡️ Sparks flying and magic in the air? Or just the sound of yet another dating myth fizzling out? 🐸💔 Join Heather and this week's guest expert, Damona Hoffman, as they smash the old fairy tale narratives and help you construct a love story that's truly your own. Our amazing guest, Damona Hoffman, is the official love expert for The Drew Barrymore Show and the #1 Best-Selling author of "F The Fairy Tale." She and Heather get pretty deep in this episode and you're in for some suprises! This episode isn't about finding your soulmate, but finding real connections in a world full of ghosting, breadcrumbing, lazy daters and more dating pitfalls. 🧚 Whether you're a hopeless romantic or a hopeful realist, you won't want to miss the truths unpacked here. 🌟 Listeners will discover: 🔮 The myth of instant chemistry and the importance of personal growth in relationships. 🎙️ How to inspire authentic connections beyond text messages (hint: try audio messages!) 💑 The four pillars essential for a relationship and how to apply them practically. 😱 Turning the 'ick' of dating disasters into a path of personal growth and self-discovery. 🔐 Embracing realism over romance for a meaningful and fulfilling partnership. Get insightful timestamps: - The allure of Valentine's Day and everyday love [00:01:16] - Demystifying the 'perfect' partner and unrealistic expectations [00:02:44] - Is romance lost when we say 'F the fairy tale'? [00:04:19] - The importance of staying in the moment [00:06:30] - Damona's refreshing approach to 'the list' [00:08:40] - The love/hate relationship with dating height requirements [00:09:57] And much more, all within the transformative heart-to-heart between Heather and Damona Hoffman! Ready for a love revolution? Listen now, and let's rewrite the dating rules together. DAMONA HOFFMAN'S WEBSITE: https://damonahoffman.com/ BUY DAMON'AS BOOK "F THE FAIRY TALE"" https://damonahoffman.com/f-the-fairy-tale/ GET THE INTIMACY AUDIT FREE MINI COURSE https://heather-shannon.mykajabi.com/intimacyaudit CURIOUS ABOUT WORKING WITH HEATHER AS A COACH? https://heathershannon.co/video-page/ FOLLOW THE SHOW https://podfollow.com/askasextherapist HEATHER'S WEBSITE https://HeatherShannon.co YOUTUBE VIDEO VERSION OF PODCAST & MORE https://www.youtube.com/@AskASexCoach/podcasts This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

LOVE IS BLIND DEEP DIVE with Damona Hoffman! Our Friend, the Amazing Relationship and Dating Expert Damona Hoffman shares what she thinks of the mess that is the current season of Love is Blind. Find more about her here: https://damonahoffman.com/ WANT EPISODES COMMERCIAL-FREE? Join the $8 Tier! The new season of Love is Blind is out, join us on RG+ Love is Blind is available on our Pu Pu Platter Tier $5 See Y'all on our tour!! Click Here: https://linktr.ee/RealityGays Hosted on Acast. See acast.com/privacy for more information.

Kayla is joined by celebrity dating coach and podcast host of Dates & Mates, Damona Hoffman, to break down the common myths people seem to hold as true surrounding modern dating and love. With a background in TV casting, Damona is able to read people and their behaviors with an acute awareness. And as an online dating success story herself, she can empathize with the struggles of putting yourself out there and testing the - at times murky - waters. Follow Damona Instagram: https://www.instagram.com/abbykamen Check out Dates & Mates podcast: https://damonahoffman.com/dates-and-mates-podcast/ Check out F THE FAIRY TALE: Hachette Book Group Follow Us: Instagram: https://www.instagram.com/directionallychallenged__/ Hosted on Acast. See acast.com/privacy for more information.

Celebrity dating coach, host of The Dates & Mates Podcast, and the official love expert of The Drew Barrymore Show, Damona Hoffman, returns for a special Valentine’s Day episode as The Only One in the Room who wrote her own love story. She shares what it’s like working on The Drew Barrymore Show as well the work that went into writing her book F the Fairy Tale. Damona then dives into the dating apps, giving some insights on how to properly navigate and engage on them, as well providing some tips to those that may need it. Laura also brings in a profile or two to see what Damona thinks, and how she would advise them if they were her client. Before they wrap, Laura asks Damona about “contradating” and the importance of having shared goals and values when in a committed relationship. For more on Damona: Email: damona@damonahoffman.com Website: damonahoffman.com IG : @damonahoffman Twitter/X : @DamonaHoffman Damona’s Book – F the Fairy Tale: Rewrite the Dating Myths and Live Your Own Love Story is available on Amazon: https://www.amazon.com/Fairy-Tale-Rewrite-Dating-Myths-ebook/dp/B0C3ZNZS34?ref_=ast_author_mpb Listen to Laura and Damona’s original interview from May 2020: https://podcasts.apple.com/us/podcast/the-only-one-in-the-room/id1457399201?i=1000473627048 Visit our website: www.theonlyonepod.com for full interviews, videos, event dates, articles and more. Follow the show on all social media channels: @TheOnlyOneInTheRoom And become a Patreon member for exclusive content, including additional episodes every month, as well as behind the scenes podcast footage: Patreon.com/TheOnlyOnePodcast And send us your questions so we can answer them on the show: TheOnlyOnePod@Gmail.com Become a supporter of this podcast: https://www.spreaker.com/podcast/only-one-in-the-room--6052418/support . Learn more about your ad choices. Visit megaphone.fm/adchoices

Ali & Erica welcome an OG of dating advice to the pod this week - Damona Hoffman, author of the new book “F The Fairytale” and host of the Dates & Mates podcast. We get into topics such as Damona’s best tips for dating mindset, how the online dating landscape has changed in her 15 years of coaching, and how race has played a role in her own dating life (and Ali weighs in too!). In Updates, Erica has a date that was set up by a listener - but will the long distance be too much? Meanwhile, Ali has a few giddy moments after her second date with Dr. Laundry (previously Pie Guy). Where to find Damona: On Instagram @damonahoffman , at www. damonahoffman.com Timestamps: Damona joins us at around minute 35. If you'd like to hear our personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to send in a "weird or nah" suggestion, share your own phone throwing moment, ask a question, or have general feedback, you can do it all at www.findingmrheight.com/podcast Have a scam to report? Leave a voicemail at 929-888-7184 about your potential scam and we will weigh in! Thanks to this week’s partners: Factor: Head to factormeals.com/fmh50 and use code fmh50 to get 50% off. Drizly: Download the #1 alcohol delivery app today by visiting Drizly.com. Stitch Fix: Try today at StitchFix.com/FMH, and you’ll get 25% off when you keep everything in your Fix. Lume: Control Body Odor ANYWHERE with Lume Deodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code FMH at LumeDeodorant.com ! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today we're welcoming back Damona Hoffman, the Resident Love Expert of The Drew Barrymore Show and OkCupid's Official Dating Coach. Damona is the host of the long-running podcast Dates & Mates, which has just begun airing its 10th season. She is also an advice columnist for the LA Times and a writer on dating and relationships for the Washington Post. Damona can frequently be seen on Access Daily sharing the latest dating news. We're going to be discussing her upcoming book, F the Fairytale: Rewrite the Dating Myths and Live Your Own Love Story. Join our amazing community of listeners at ⁠multiamory.com/join and get access to ad-free episodes, group video discussions, and our amazing Discord community! Whatever you want to learn, MasterClass has something for you, taught by experts in their fields. Support the show and get an exclusive 15% offer at ⁠multiamory.link/masterclass⁠ Skillshare is an online learning community with thousands of classes for creators. Everything from graphic design and video editing to photography, writing, and business. Get a free month of Skilllshare at ⁠multiamory.link/skillshare⁠ Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack. Our theme music is Forms I Know I Did by ⁠Josh and Anand⁠ Follow us on Instagram ⁠@Multiamory_Podcast⁠ and visit our website ⁠Multiamory.com⁠ . We are a proud member of the ⁠Pleasure Podcasts⁠ network.

In this episode of Missed Connections, Lizzy presents a story to Beth that has the magic of birthday energy, the push and pull of a new relationship, and one of those text conversations that leaves you crying in the airport bar. It’s a missed connection. Lizzy and Beth bring in Damona Hoffman, a celebrity dating coach, author of F The Fairy Tale , host of the award-winning podcast Dates & Mates , and the official love expert of The Drew Barrymore Show, to talk about dating these days and why it’s so hard. Or is it? In F THE FAIRY TALE: Rewrite the Dating Myths and Live Your Own Love Story , Damona shines a light on the habits and beliefs—like instant chemistry and finding “the One”—that are setting us up for failure before we even have a chance to swipe right. She tackles the four major dating myths that are derailing singles today: The List Myth, the Rules Myth, the Chemistry Myth, and the Soulmate Myth. Instead, she identifies four pillars necessary to build lasting relationships: goals, values, communication, and trust. Be sure to follow Damona on Instagram @damonahoffman and visit her website damonahoffman.com . Missed Connections is produced by the Elizabeths. Listen and follow on Apple Podcasts, Spotify, and YouTube. Have a Missed Connections story to share with us? Email us at elizabeths@missedconnectionspod.com . To keep up to date on all things Missed Connections follow us @missedconnectionspodcast on Instagram and TikTok .

Where did the idea of “happily ever after” or “finding the one” even come from in the first place? Is it even obtainable? What are some of the common myths that people buy into regarding dating and relationships? What are some of the ways people can break free from those dating myths and create the dating or love life they truly desire? About our guest: Damona Hoffman is a celebrity dating coach, host of the award-winning podcast Dates & Mates , and the official love expert of The Drew Barrymore Show . She has written dating columns for the LA Times and the Washington Post and worked as a dating expert and spokesperson for top dating apps including OkCupid, Match, and Bumble. She lives in Los Angeles with her husband and two children. In F The Fairytale , Damona Hoffman dismantles the dating habits and beliefs that have been leading us astray—those notions of instant chemistry and the relentless quest for "the One." She points out how modern daters are clinging to outdated rulebooks that served our grandparents and parents well but have failed to adapt to the seismic shifts in technology and gender equality. Like many, I too once subscribed to these outdated ideals. The consequence? We find ourselves in an era with more single adults in the U.S. than ever before. But Damona empowers readers to shatter these limiting dating myths and seize control of their own love narratives. This isn't just another dating book; it's a refreshing exploration of how factors like race, class, and gender intersect with our dating lives. Dr. Drew Pinsky calls the book " entertaining, smart, and fun; the reader will find something here that speaks to them and enhances their dating lives. " To learn more go to damonahoffman.com Join us April 24th-29th, 2024 for The Shameless Sex Retreat: Unleash Your Shameless Self - in Tulum! Spaces are limited to reserve your spot ASAP here Do you love us? Do you REALLY love us? Then order our book now! Go to shamelesssex.com to snag your copy Listen to Sex Ed With DB here: sexedwithdb.com Support Shameless Sex by sending us gifts via our Amazon Wish List Other links: Get 30 days of free hot audio erotica at dipseastories.com/shameless Get 10% off + free shipping with code SHAMELESS10 on Uberlube AKA our favorite lubricant at uberlube.com Get 10% off while mastering the art of pleasure at OMGyes.com/shameless Get 15% off all of your sex toys with code SHAMELESSSEX at purepleasureshop.com

Over the past few years, dating has gotten a bad reputation. But whether we love it, or hate it, relationships are a big part of life, and dating is how we get there, so let’s reclaim it and make our experiences positive. Today, we’re welcoming back celebrity dating coach and host of the award-winning podcast, Dates & Mates, Damona Hoffman, for an in-depth conversation on how to rewrite your narrative around finding love. We also talk about… How to overcome dating burnout Discovering your pillars for long term compatibility Strategies for having a more positive experience using dating apps What it means to date with clarity How to never get stuck in another situationship again Key ways to embrace being single Resources Follow Damona on Instagram @damonahoffman Listen to Damona’s podcast, ‘ Dates and Mates ’ Get a copy of Damona’s new book: F the Fairy Tale: Rewrite the Dating Myths and Live Your Own Love Story Have a question you want answered on an upcoming episode? You can share them anonymously with me here . Sponsors: Elastique Athletics | Elastique is self-care you can wear offering activewear sets with world-class compression and lymphatic massage. Use code BALANCEDLES for 20% OFF your first order. [Heineken 0.0]( https://shop.heineken.com/link/17019825786838b8dc626/abd59ad7-713b-40af-175f-1ec5aa190128?) | An alcohol-free option to the original Heineken you love. Must be 21+ to purchase. eHarmony | Get started with their compatibility quiz for FREE, so you can find someone you can be yourself with. Bite Toothpaste | Looking to get rid of plastic in your self-care routine? Try Bite. Bite is offering 20% OFF your first order. Go to trybite.com/BALANCEDLES or use code BALANCEDLES at checkout to claim this deal. Cora | Cora tampons, pads, and liners are made from 100% organic cotton. Go to cora.com/BALANCEDLES for 20% OFF all products! NUULY | Upgrade your wardrobe by subscribing to Nuuly. Nuuly is a great value at $98 for any 6 styles, but

In today's episode, I sit back down with Damona Hoffman. Damona is the official love expert of The Drew Barrymore Show, host of the popular podcast Dates & Mates, and a longtime dating coach. Damona and I discuss meeting in the middle between a fairytale and reality, our partner’s argument styles, spicing things up in January for the new year, habits we need to break in dating, and more. Buy Damona’s book here! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Visit drinkghia.com and use code ACME at checkout for 20% off your first purchase Talkspace.com code ACME for $80 off your first month Deleteme.com/acme code ACME to get 20% off your plan Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I’m welcoming back renowned dating coach Damona Hoffman! Damona shares the top common dating challenges & hiccups that most people encounter, her top four dating myths to watch out for, and many more dating & relationship tips. We explore the concept of soulmates, fear of commitment, and the transformative power of taking it SLOW, and SO much more. Tune in to hear Damona’s top dating tips including what you can do to call in a relationship that aligns with your truth and your values. Damona Hoffman has created content and collaborated with most major dating apps including Bumble and Match and she was named the Official U.S. Dating Coach of OkCupid in 2021. Her podcast, Dates & Mates, was named Best Podcast of the Year by The Black Podcasting Awards. Damona’s first book F the Fairy Tale releases on January 2, 2024 and is endorsed by Dr. Drew Pinsky, Drew Barrymore, Lori Gottlieb and more. —Instagram @DamonaHoffman: https://www.instagram.com/damonahoffman —Website: http://damonahoffman.com —Book - F The Fairy Tale: Rewrite the Dating Myths and Live Your Own Love Story: http://fthefairytalebook.com If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Relationships, Boundaries, Self-Worth, dating, dating advice, dating coach, Transformation, Conflict, Parenting 0:00:00 Intro 0:03:14 The Four Dating Myths 0:14:45 The Importance of Kindness and Generosity in Relationships 0:25:00 The Importance of Self-Value in Dating 0:28:08 Carving Out Time for Self-Love and Personal Growth 0:31:07 Authenticity and Creating Your Own Love Story 0:35:01 The Evolution of Online Dating 0:38:57 The Soulmate Myth 0:45:12 Relationships and Growth 0:48:47 Parenthood and Relationship: Opportunities for Discovery and Growth 0:52:06 Cultivating Trust in Relationships: The Role of Surrender 0:56:22 Embracing the Journey of Love and Connection This episode is sponsored by Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Advertising Inquiries: https://redcircle.com/brands

Happy New Year! Does your dating mindset need a total reset? Join or gift and upcoming Agape Intensive agapeintensive.com Or schedule an upcoming dating assessment for yourself or a friend: https://calendly.com/felix- louie And, of course, work with Maria and her matchmaking team. Visit AgapeMatch.com. Damona Hoffman is a Relationship Coach as well as a TV host, Podcaster, and Speaker. She is a regular cast member of The Drew Barrymore Show and a frequent contributor to NPR, The Washington Post, The LA Times, and Access Hollywood. Also, Damona hosted the FreshBooks entrepreneurship podcast, I Make a Living, as well as multiple episodes of NPR's Life Kit. Her podcast, Dates & Mates, was named Podcast of the Year at the Black Podcasting Awards in 2022. Damona's first book F the Fairy Tale will be released January 2, 2023 (Hachette/Seal Press) and is endorsed by Dr. Drew Pinsky, Drew Barrymore, Lori Gottlieb and more. @damonahoffman Buy F the Fairy Tale: https://amzn.to/3RHzHzQ 🤩 Check out My Websites and Socials! 🙃 💖Podcast Website: https://www.askamatchmaker.com/ 💖Agape Match Website: https://agapematch.com/ 💖Matchmaker Maria TikTok: realmatchmakermaria 💖Matchmaker Maria Instagram: matchmakermaria 💖Agape Match Instagram: agapematch 💖Agame Match Facebook: AgapeMatch 💖Agape Match Twitter: AgapeMatch ABOUT THIS PODCAST 🔗 Ask a Matchmaker is your weekly go-to podcast for all things love and relationships. Hosted by fourth generation matchmaker and founder of Agape Match, Maria Avgitidis, Ask a Matchmaker gives you no-nonsense insight into dating, relationships, compatibility, and love. Maria and her weekly special guest answer questions to help you venture through the jungle that is modern love. Whether you're looking for someone or you're happily taken, Maria will keep you inspired to keep going down the path of love every week, and hopefully, gain a great tip or two to ignite the spark or keep the sparks flying! #matchmakermaria #askamatchmaker #datingadvice #datingprofilereview #podcast

FUCK the fairytale! How does that land on you? Does it make you go FUCK YES we need to be realistic about love OR does it make you go FUCK NO I desire the fairytale and that’s what I’ll get. Well when dating coach Damona Hoffman suggests you F the Fairytale, she kinda wants you to feel both. Tired of the same old dating game and ready to find real, lasting love? Join us in this episode of FUCK the Fairytale as we explore what a true fairytale relationship looks like with expert dating coach Damona Hoffman. We’ll challenge outdated ideas of the ideal partner and redefine what happiness looks like in modern relationships. Don’t miss your chance to discover true love - watch now! FOLLOW DAMONA HOFFMAN https://www.instagram.com/damonahoffman/ https://damonahoffman.com/ Ritual Visit http://ritual.com/LOVERS to start Ritual or add Synbiotic+ to your subscription today. Ritual is offering Lovers and Friends 30% off during your first month. BetterHelp Visit http://BetterHelp.com/lovers today to get 10% off your first month. HelloFresh Go to http://HelloFresh.com/loversfree and use code loversfree for FREE breakfast for life! Quince Go to http://Quince.com/lovers for free shipping on your order and 365-day returns! Damona Follow Shan http://instagram.com/shanboodram http://tiktok.com/shanboody See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices